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  6. Green beans vs. Game raw

Green beans vs. Game raw — In-Depth Nutrition Comparison

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What are the differences between green beans and game raw?

  • Green beans are higher in vitamin K, yet game raw is higher in vitamin B12, vitamin B3, iron, vitamin B2, phosphorus, vitamin B6, copper, and selenium.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • Green beans have 44 times more vitamin K than game raw. While green beans have 47.9µg of vitamin K, game raw has only 1.1µg.
  • The glycemic index of game raw is lower.

We used Beans, snap, green, cooked, boiled, drained, without salt and Game meat, deer, raw types in this article.

Infographic

Green beans vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +780%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +595.1%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +117.8%
Contains more IronIron +423.1%
Contains more CopperCopper +343.9%
Contains more ZincZinc +736%
Contains more PhosphorusPhosphorus +596.6%
Contains more SeleniumSelenium +4750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4254.5%
Contains more FolateFolate +725%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +197.3%
Contains more Vitamin B2Vitamin B2 +394.8%
Contains more Vitamin B3Vitamin B3 +937.5%
Contains more Vitamin B6Vitamin B6 +560.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green beans Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 1.89g 22.96g 42%
Vitamin K 47.9µg 1.1µg 39%
Vitamin B3 0.614mg 6.37mg 36%
Iron 0.65mg 3.4mg 34%
Vitamin B2 0.097mg 0.48mg 29%
Cholesterol 0mg 85mg 28%
Phosphorus 29mg 202mg 25%
Vitamin B6 0.056mg 0.37mg 24%
Copper 0.057mg 0.253mg 22%
Selenium 0.2µg 9.7µg 17%
Zinc 0.25mg 2.09mg 17%
Fiber 3.2g 0g 13%
Vitamin B1 0.074mg 0.22mg 12%
Manganese 0.285mg 0.041mg 11%
Vitamin C 9.7mg 0mg 11%
Folate 33µg 4µg 7%
Potassium 146mg 318mg 5%
Saturated fat 0.064g 0.95g 4%
Calories 35kcal 120kcal 4%
Vitamin A 32µg 0µg 4%
Calcium 44mg 5mg 4%
Carbs 7.88g 0g 3%
Fats 0.28g 2.42g 3%
Choline 16.9mg 3%
Vitamin E 0.46mg 0.2mg 2%
Polyunsaturated fat 0.145g 0.47g 2%
Monounsaturated fat 0.011g 0.67g 2%
Sodium 1mg 51mg 2%
Magnesium 18mg 23mg 1%
Vitamin B5 0.074mg 1%
Net carbs 4.68g 0g N/A
Sugar 3.63g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.082mg 1.08mg 0%
Isoleucine 0.069mg 0.908mg 0%
Leucine 0.116mg 1.951mg 0%
Lysine 0.091mg 2.006mg 0%
Methionine 0.023mg 0.566mg 0%
Phenylalanine 0.069mg 0.937mg 0%
Valine 0.093mg 1.073mg 0%
Histidine 0.035mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.3%
Contains more ProteinProtein +1114.8%
Contains more FatsFats +764.3%
Contains more OtherOther +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +5990.9%
Contains more Poly. FatPolyunsaturated fat +224.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.