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  6. Green beans vs. Pork Meat

Green beans vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between green beans and pork Meat

  • Green beans have more vitamin K; however, pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B12, vitamin B2, and zinc.
  • Daily need coverage for vitamin B1 for pork Meat is 73% higher.
  • Green beans have a higher glycemic index than pork Meat.

Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Green beans vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +633.3%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +2092.3%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +188.4%
Contains more IronIron +76.9%
Contains more CopperCopper +94.7%
Contains more ZincZinc +868%
Contains more PhosphorusPhosphorus +820.7%
Contains more SeleniumSelenium +19000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1183.8%
Contains more Vitamin B2Vitamin B2 +299%
Contains more Vitamin B3Vitamin B3 +1110.4%
Contains more Vitamin B5Vitamin B5 +1267.6%
Contains more Vitamin B6Vitamin B6 +1219.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +426%

All nutrients comparison - raw data values

Nutrient Green beans Pork Meat DV% diff.
Vitamin B1 0.074mg 0.95mg 73%
Selenium 0.2µg 38.2µg 69%
Vitamin B6 0.056mg 0.739mg 53%
Protein 1.89g 26.17g 49%
Vitamin B3 0.614mg 7.432mg 43%
Vitamin K 47.9µg 0µg 40%
Phosphorus 29mg 267mg 34%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Vitamin B2 0.097mg 0.387mg 22%
Zinc 0.25mg 2.42mg 20%
Vitamin B5 0.074mg 1.012mg 19%
Fiber 3.2g 0g 13%
Choline 16.9mg 88.9mg 13%
Manganese 0.285mg 0.013mg 12%
Vitamin C 9.7mg 0mg 11%
Folate 33µg 0µg 8%
Potassium 146mg 421mg 8%
Iron 0.65mg 1.15mg 6%
Copper 0.057mg 0.111mg 6%
Saturated fat 0.064g 1.198g 5%
Calories 35kcal 143kcal 5%
Fats 0.28g 3.51g 5%
Vitamin A 32µg 0µg 4%
Calcium 44mg 6mg 4%
Vitamin E 0.46mg 0.08mg 3%
Magnesium 18mg 29mg 3%
Monounsaturated fat 0.011g 1.334g 3%
Carbs 7.88g 0g 3%
Polyunsaturated fat 0.145g 0.506g 2%
Sodium 1mg 57mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Net carbs 4.68g 0g N/A
Sugar 3.63g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.02mg 0.275mg 0%
Threonine 0.082mg 1.175mg 0%
Isoleucine 0.069mg 1.288mg 0%
Leucine 0.116mg 2.229mg 0%
Lysine 0.091mg 2.427mg 0%
Methionine 0.023mg 0.721mg 0%
Phenylalanine 0.069mg 1.1mg 0%
Valine 0.093mg 1.367mg 0%
Histidine 0.035mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.5%
Contains more ProteinProtein +1284.7%
Contains more FatsFats +1153.6%
Contains more OtherOther +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +12027.3%
Contains more Poly. FatPolyunsaturated fat +249%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.