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  6. Green beans vs. Millet raw

Green beans vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between green beans and millet raw

  • Green beans have more vitamin K; however, millet raw has more copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, vitamin B6, magnesium, and fiber.
  • Daily need coverage for copper for millet raw is 77% higher.
  • Millet raw has 53 times less vitamin K than green beans. Green beans have 47.9µg of vitamin K, while millet raw has 0.9µg.
  • Millet raw has a higher glycemic index than green beans.

Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Millet, raw.

Infographic

Green beans vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +450%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +533.3%
Contains more PotassiumPotassium +33.6%
Contains more IronIron +363.1%
Contains more CopperCopper +1215.8%
Contains more ZincZinc +572%
Contains more PhosphorusPhosphorus +882.8%
Contains more ManganeseManganese +472.6%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +820%
Contains more Vitamin KVitamin K +5222.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +468.9%
Contains more Vitamin B2Vitamin B2 +199%
Contains more Vitamin B3Vitamin B3 +668.7%
Contains more Vitamin B5Vitamin B5 +1045.9%
Contains more Vitamin B6Vitamin B6 +585.7%
Contains more FolateFolate +157.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Millet raw DV% diff.
Copper 0.057mg 0.75mg 77%
Manganese 0.285mg 1.632mg 59%
Vitamin K 47.9µg 0.9µg 39%
Phosphorus 29mg 285mg 37%
Iron 0.65mg 3.01mg 30%
Vitamin B1 0.074mg 0.421mg 29%
Vitamin B3 0.614mg 4.72mg 26%
Vitamin B6 0.056mg 0.384mg 25%
Magnesium 18mg 114mg 23%
Carbs 7.88g 72.85g 22%
Fiber 3.2g 8.5g 21%
Protein 1.89g 11.02g 18%
Calories 35kcal 378kcal 17%
Vitamin B2 0.097mg 0.29mg 15%
Vitamin B5 0.074mg 0.848mg 15%
Zinc 0.25mg 1.68mg 13%
Polyunsaturated fat 0.145g 2.134g 13%
Folate 33µg 85µg 13%
Vitamin C 9.7mg 0mg 11%
Fats 0.28g 4.22g 6%
Selenium 0.2µg 2.7µg 5%
Calcium 44mg 8mg 4%
Vitamin A 32µg 0µg 4%
Choline 16.9mg 3%
Vitamin E 0.46mg 0.05mg 3%
Saturated fat 0.064g 0.723g 3%
Monounsaturated fat 0.011g 0.773g 2%
Potassium 146mg 195mg 1%
Net carbs 4.68g 64.35g N/A
Sugar 3.63g N/A
Sodium 1mg 5mg 0%
Tryptophan 0.02mg 0.119mg 0%
Threonine 0.082mg 0.353mg 0%
Isoleucine 0.069mg 0.465mg 0%
Leucine 0.116mg 1.4mg 0%
Lysine 0.091mg 0.212mg 0%
Methionine 0.023mg 0.221mg 0%
Phenylalanine 0.069mg 0.58mg 0%
Valine 0.093mg 0.578mg 0%
Histidine 0.035mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +929.1%
Contains more ProteinProtein +483.1%
Contains more FatsFats +1407.1%
Contains more CarbsCarbs +824.5%
Contains more OtherOther +343.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +6927.3%
Contains more Poly. FatPolyunsaturated fat +1371.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.