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  6. Green bean vs. Millet raw

Green bean vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between Green bean and Millet raw

  • Green bean has more Vitamin K, however, Millet raw has more Copper, Manganese, Phosphorus, Iron, Vitamin B1, Vitamin B3, Vitamin B6, Magnesium, and Fiber.
  • Daily need coverage for Copper from Millet raw is 77% higher.
  • Millet raw has 53 times less Vitamin K than Green bean. Green bean has 47.9µg of Vitamin K, while Millet raw has 0.9µg.

Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Millet, raw.

Infographic

Green bean vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
2
:
8
Millet raw
Millet raw
Contains more Calcium +450%
Contains less Sodium -80%
Contains more Iron +363.1%
Contains more Magnesium +533.3%
Contains more Phosphorus +882.8%
Contains more Potassium +33.6%
Contains more Zinc +572%
Contains more Copper +1215.8%
Contains more Manganese +472.6%
Contains more Selenium +1250%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +450%
Contains less Sodium -80%
Contains more Iron +363.1%
Contains more Magnesium +533.3%
Contains more Phosphorus +882.8%
Contains more Potassium +33.6%
Contains more Zinc +572%
Contains more Copper +1215.8%
Contains more Manganese +472.6%
Contains more Selenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
4
:
6
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin E +820%
Contains more Vitamin C +∞%
Contains more Vitamin K +5222.2%
Contains more Vitamin B1 +468.9%
Contains more Vitamin B2 +199%
Contains more Vitamin B3 +668.7%
Contains more Vitamin B5 +1045.9%
Contains more Vitamin B6 +585.7%
Contains more Folate +157.6%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +820%
Contains more Vitamin C +∞%
Contains more Vitamin K +5222.2%
Contains more Vitamin B1 +468.9%
Contains more Vitamin B2 +199%
Contains more Vitamin B3 +668.7%
Contains more Vitamin B5 +1045.9%
Contains more Vitamin B6 +585.7%
Contains more Folate +157.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
1
:
4
Millet raw
Millet raw
Contains more Water +929.1%
Contains more Protein +483.1%
Contains more Fats +1407.1%
Contains more Carbs +824.5%
Contains more Other +343.8%
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Water +929.1%
Contains more Protein +483.1%
Contains more Fats +1407.1%
Contains more Carbs +824.5%
Contains more Other +343.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
1
:
2
Millet raw
Millet raw
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +6927.3%
Contains more Polyunsaturated fat +1371.7%
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +6927.3%
Contains more Polyunsaturated fat +1371.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Millet raw
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Millet raw Opinion
Net carbs 4.68g 64.35g Millet raw
Protein 1.89g 11.02g Millet raw
Fats 0.28g 4.22g Millet raw
Carbs 7.88g 72.85g Millet raw
Calories 35kcal 378kcal Millet raw
Sugar 3.63g Millet raw
Fiber 3.2g 8.5g Millet raw
Calcium 44mg 8mg Green bean
Iron 0.65mg 3.01mg Millet raw
Magnesium 18mg 114mg Millet raw
Phosphorus 29mg 285mg Millet raw
Potassium 146mg 195mg Millet raw
Sodium 1mg 5mg Green bean
Zinc 0.25mg 1.68mg Millet raw
Copper 0.057mg 0.75mg Millet raw
Manganese 0.285mg 1.632mg Millet raw
Selenium 0.2µg 2.7µg Millet raw
Vitamin A 633IU 0IU Green bean
Vitamin A RAE 32µg 0µg Green bean
Vitamin E 0.46mg 0.05mg Green bean
Vitamin C 9.7mg 0mg Green bean
Vitamin B1 0.074mg 0.421mg Millet raw
Vitamin B2 0.097mg 0.29mg Millet raw
Vitamin B3 0.614mg 4.72mg Millet raw
Vitamin B5 0.074mg 0.848mg Millet raw
Vitamin B6 0.056mg 0.384mg Millet raw
Folate 33µg 85µg Millet raw
Vitamin K 47.9µg 0.9µg Green bean
Tryptophan 0.02mg 0.119mg Millet raw
Threonine 0.082mg 0.353mg Millet raw
Isoleucine 0.069mg 0.465mg Millet raw
Leucine 0.116mg 1.4mg Millet raw
Lysine 0.091mg 0.212mg Millet raw
Methionine 0.023mg 0.221mg Millet raw
Phenylalanine 0.069mg 0.58mg Millet raw
Valine 0.093mg 0.578mg Millet raw
Histidine 0.035mg 0.236mg Millet raw
Saturated Fat 0.064g 0.723g Green bean
Monounsaturated Fat 0.011g 0.773g Millet raw
Polyunsaturated fat 0.145g 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
39%
Millet raw
Minerals Daily Need Coverage Score
14%
Green bean
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 3.63g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.659g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.