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  6. Green beans vs. Oyster breaded and fried

Green beans vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between green beans and oyster breaded and fried

  • Green beans contain less zinc, vitamin B12, copper, selenium, iron, phosphorus, and magnesium than oyster breaded and fried.
  • Oyster breaded and fried's daily need coverage for zinc is 790% higher.
  • The amount of saturated fat in green beans is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of green beans is 20.

The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Green beans vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +40.9%
Contains more PotassiumPotassium +67.1%
Contains more IronIron +969.2%
Contains more CopperCopper +7433.3%
Contains more ZincZinc +34752%
Contains more PhosphorusPhosphorus +448.3%
Contains more ManganeseManganese +71.9%
Contains more SeleniumSelenium +33150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +155.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +181.3%
Contains more Vitamin B1Vitamin B1 +102.7%
Contains more Vitamin B2Vitamin B2 +108.2%
Contains more Vitamin B3Vitamin B3 +168.7%
Contains more Vitamin B5Vitamin B5 +264.9%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~31µg

All nutrients comparison - raw data values

Nutrient Green beans Oyster breaded and fried DV% diff.
Zinc 0.25mg 87.13mg 790%
Vitamin B12 0µg 15.63µg 651%
Copper 0.057mg 4.294mg 471%
Selenium 0.2µg 66.5µg 121%
Iron 0.65mg 6.95mg 79%
Vitamin K 47.9µg 40%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.145g 3.313g 21%
Fats 0.28g 12.58g 19%
Phosphorus 29mg 159mg 19%
Sodium 1mg 417mg 18%
Saturated fat 0.064g 3.197g 14%
Protein 1.89g 8.77g 14%
Fiber 3.2g 13%
Monounsaturated fat 0.011g 4.702g 12%
Magnesium 18mg 58mg 10%
Manganese 0.285mg 0.49mg 9%
Calories 35kcal 199kcal 8%
Vitamin B2 0.097mg 0.202mg 8%
Vitamin C 9.7mg 3.8mg 7%
Vitamin B1 0.074mg 0.15mg 6%
Vitamin A 32µg 90µg 6%
Vitamin B3 0.614mg 1.65mg 6%
Vitamin B5 0.074mg 0.27mg 4%
Choline 16.9mg 3%
Vitamin E 0.46mg 3%
Potassium 146mg 244mg 3%
Calcium 44mg 62mg 2%
Folate 33µg 31µg 1%
Vitamin B6 0.056mg 0.064mg 1%
Carbs 7.88g 11.62g 1%
Net carbs 4.68g 11.62g N/A
Sugar 3.63g N/A
Tryptophan 0.02mg 0.105mg 0%
Threonine 0.082mg 0.365mg 0%
Isoleucine 0.069mg 0.396mg 0%
Leucine 0.116mg 0.638mg 0%
Lysine 0.091mg 0.582mg 0%
Methionine 0.023mg 0.199mg 0%
Phenylalanine 0.069mg 0.352mg 0%
Valine 0.093mg 0.409mg 0%
Histidine 0.035mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +37.9%
Contains more ProteinProtein +364%
Contains more FatsFats +4392.9%
Contains more CarbsCarbs +47.5%
Contains more OtherOther +216.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +42645.5%
Contains more Poly. FatPolyunsaturated fat +2184.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.