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Green bean vs. Pickle relish — In-Depth Nutrition Comparison

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What are the differences between Green bean and Pickle relish?

  • Green bean is higher in Manganese, Vitamin C, Folate, and Fiber, yet Pickle relish is higher in Iron.
  • Pickle relish's daily need coverage for Sodium is 47% more.
  • Green bean has 33 times more Folate than Pickle relish. While Green bean has 33µg of Folate, Pickle relish has only 1µg.
  • The amount of Sodium in Green bean is lower.

We used Beans, snap, green, cooked, boiled, drained, without salt and Pickle relish, hot dog types in this article.

Infographic

Green bean vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +780%
Contains more Potassium +87.2%
Contains less Sodium -99.9%
Contains more Zinc +19%
Contains more Manganese +1800%
Contains more Selenium +∞%
Contains more Iron +92.3%
Contains more Phosphorus +37.9%
Contains more Copper +43.9%
Equal in Magnesium - 19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Contains more Calcium +780%
Contains more Potassium +87.2%
Contains less Sodium -99.9%
Contains more Zinc +19%
Contains more Manganese +1800%
Contains more Selenium +∞%
Contains more Iron +92.3%
Contains more Phosphorus +37.9%
Contains more Copper +43.9%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +279%
Contains more Vitamin C +870%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +142.5%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B5 +957.1%
Contains more Vitamin B6 +273.3%
Contains more Folate +3200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 10% 120%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0% 0%
Contains more Vitamin A +279%
Contains more Vitamin C +870%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +142.5%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B5 +957.1%
Contains more Vitamin B6 +273.3%
Contains more Folate +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +26%
Contains more Water +24.5%
Contains more Fats +64.3%
Contains more Carbs +196.3%
Contains more Other +316.4%
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more Protein +26%
Contains more Water +24.5%
Contains more Fats +64.3%
Contains more Carbs +196.3%
Contains more Other +316.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +31.8%
Contains less Saturated Fat -31.3%
Contains more Monounsaturated Fat +1963.6%
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Contains more Polyunsaturated fat +31.8%
Contains less Saturated Fat -31.3%
Contains more Monounsaturated Fat +1963.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Pickle relish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Green bean Pickle relish Opinion
Net carbs 4.68g 21.85g Pickle relish
Protein 1.89g 1.5g Green bean
Fats 0.28g 0.46g Pickle relish
Carbs 7.88g 23.35g Pickle relish
Calories 35kcal 91kcal Pickle relish
Sugar 3.63g Pickle relish
Fiber 3.2g 1.5g Green bean
Calcium 44mg 5mg Green bean
Iron 0.65mg 1.25mg Pickle relish
Magnesium 18mg 19mg Pickle relish
Phosphorus 29mg 40mg Pickle relish
Potassium 146mg 78mg Green bean
Sodium 1mg 1091mg Green bean
Zinc 0.25mg 0.21mg Green bean
Copper 0.057mg 0.082mg Pickle relish
Manganese 0.285mg 0.015mg Green bean
Selenium 0.2µg 0µg Green bean
Vitamin A 633IU 167IU Green bean
Vitamin A RAE 32µg 8µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 9.7mg 1mg Green bean
Vitamin B1 0.074mg 0.04mg Green bean
Vitamin B2 0.097mg 0.04mg Green bean
Vitamin B3 0.614mg 0.5mg Green bean
Vitamin B5 0.074mg 0.007mg Green bean
Vitamin B6 0.056mg 0.015mg Green bean
Folate 33µg 1µg Green bean
Choline 16.9mg Green bean
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg 0.019mg Green bean
Threonine 0.082mg 0.047mg Green bean
Isoleucine 0.069mg 0.05mg Green bean
Leucine 0.116mg 0.075mg Green bean
Lysine 0.091mg 0.069mg Green bean
Methionine 0.023mg 0.018mg Green bean
Phenylalanine 0.069mg 0.046mg Green bean
Valine 0.093mg 0.056mg Green bean
Histidine 0.035mg 0.03mg Green bean
Saturated Fat 0.064g 0.044g Pickle relish
Monounsaturated Fat 0.011g 0.227g Pickle relish
Polyunsaturated fat 0.145g 0.11g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Pickle relish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean
4%
Pickle relish
Minerals Daily Need Coverage Score
14%
Green bean
26%
Pickle relish

Comparison summary

Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Pickle relish
Pickle relish is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Pickle relish
Pickle relish is lower in glycemic index (difference - 20)
Which food is cheaper?
Pickle relish
Pickle relish is cheaper (difference - $1.8)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 1090mg)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.