Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Green bean
  5. Compare
  6. Green bean vs. Poi

Green bean vs. Poi — In-Depth Nutrition Comparison

Compare

Important differences between Green bean and Poi

  • Green bean has more Vitamin K, Fiber, and Vitamin C, however, Poi has more Vitamin B6, Vitamin E , and Copper.
  • Green bean's daily need coverage for Vitamin K is 39% more.
  • Green bean has 9 times more Sugar than Poi. Green bean has 3.63g of Sugar, while Poi has 0.39g.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Poi.

Infographic

Green bean vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
3
:
7
Poi
Poi
Contains more Calcium +175%
Contains less Sodium -91.7%
Contains more Zinc +13.6%
Contains more Iron +35.4%
Contains more Magnesium +33.3%
Contains more Phosphorus +34.5%
Contains more Potassium +25.3%
Contains more Copper +191.2%
Contains more Manganese +29.8%
Contains more Selenium +250%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Contains more Calcium +175%
Contains less Sodium -91.7%
Contains more Zinc +13.6%
Contains more Iron +35.4%
Contains more Magnesium +33.3%
Contains more Phosphorus +34.5%
Contains more Potassium +25.3%
Contains more Copper +191.2%
Contains more Manganese +29.8%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
5
:
5
Poi
Poi
Contains more Vitamin A +859.1%
Contains more Vitamin C +142.5%
Contains more Vitamin B2 +142.5%
Contains more Folate +57.1%
Contains more Vitamin K +4690%
Contains more Vitamin E +400%
Contains more Vitamin B1 +75.7%
Contains more Vitamin B3 +79.2%
Contains more Vitamin B5 +295.9%
Contains more Vitamin B6 +387.5%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Contains more Vitamin A +859.1%
Contains more Vitamin C +142.5%
Contains more Vitamin B2 +142.5%
Contains more Folate +57.1%
Contains more Vitamin K +4690%
Contains more Vitamin E +400%
Contains more Vitamin B1 +75.7%
Contains more Vitamin B3 +79.2%
Contains more Vitamin B5 +295.9%
Contains more Vitamin B6 +387.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
4
:
1
Poi
Poi
Contains more Protein +397.4%
Contains more Fats +100%
Contains more Water +24.5%
Contains more Other +19.7%
Contains more Carbs +245.6%
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more Protein +397.4%
Contains more Fats +100%
Contains more Water +24.5%
Contains more Other +19.7%
Contains more Carbs +245.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
1
:
1
Poi
Poi
Contains more Polyunsaturated fat +150%
Contains less Saturated Fat -54.7%
Equal in Monounsaturated Fat - 0.011
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Contains more Polyunsaturated fat +150%
Contains less Saturated Fat -54.7%
Equal in Monounsaturated Fat - 0.011

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Poi
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Poi Opinion
Net carbs 4.68g 26.83g Poi
Protein 1.89g 0.38g Green bean
Fats 0.28g 0.14g Green bean
Carbs 7.88g 27.23g Poi
Calories 35kcal 112kcal Poi
Sugar 3.63g 0.39g Poi
Fiber 3.2g 0.4g Green bean
Calcium 44mg 16mg Green bean
Iron 0.65mg 0.88mg Poi
Magnesium 18mg 24mg Poi
Phosphorus 29mg 39mg Poi
Potassium 146mg 183mg Poi
Sodium 1mg 12mg Green bean
Zinc 0.25mg 0.22mg Green bean
Copper 0.057mg 0.166mg Poi
Manganese 0.285mg 0.37mg Poi
Selenium 0.2µg 0.7µg Poi
Vitamin A 633IU 66IU Green bean
Vitamin A RAE 32µg 3µg Green bean
Vitamin E 0.46mg 2.3mg Poi
Vitamin C 9.7mg 4mg Green bean
Vitamin B1 0.074mg 0.13mg Poi
Vitamin B2 0.097mg 0.04mg Green bean
Vitamin B3 0.614mg 1.1mg Poi
Vitamin B5 0.074mg 0.293mg Poi
Vitamin B6 0.056mg 0.273mg Poi
Folate 33µg 21µg Green bean
Vitamin K 47.9µg 1µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.064g 0.029g Poi
Monounsaturated Fat 0.011g 0.011g
Polyunsaturated fat 0.145g 0.058g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Poi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Green bean
Green bean vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green bean
Green bean vs Navy bean raw
Navy bean raw
Green bean
Green bean vs Artichoke
Artichoke
Poi
Poi vs Russet potato raw
Russet potato raw
Poi
Poi vs Potato wedges
Potato wedges
Poi
Poi vs Potato flour
Potato flour

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
19%
Poi
Minerals Daily Need Coverage Score
14%
Green bean
20%
Poi

Comparison summary

Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 3.24g)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Poi
Poi is lower in glycemic index (difference - 20)
Which food is cheaper?
Poi
Poi is cheaper (difference - $1.8)
Which food is richer in minerals?
Poi
Poi is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 11mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.