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  6. Green beans vs. Shark raw

Green beans vs. Shark raw — In-Depth Nutrition Comparison

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How are green beans and shark raw different?

  • Green beans are richer in vitamin K, fiber, and manganese, while shark raw is higher in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and vitamin B5.
  • Shark raw covers your daily need for selenium, 66% more than green beans.
  • Green beans have a higher glycemic index (20) than shark raw (0).

Beans, snap, green, cooked, boiled, drained, without salt and Fish, shark, mixed species, raw types were used in this article.

Infographic

Green beans vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +29.4%
Contains more CopperCopper +72.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1800%
Contains more MagnesiumMagnesium +172.2%
Contains more IronIron +29.2%
Contains more ZincZinc +72%
Contains more PhosphorusPhosphorus +624.1%
Contains more SeleniumSelenium +18150%
~equal in Potassium ~160mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +76.2%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin KVitamin K +47800%
Contains more FolateFolate +1000%
Contains more Vitamin AVitamin A +118.8%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +378.5%
Contains more Vitamin B5Vitamin B5 +839.2%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +284.6%

All nutrients comparison - raw data values

Nutrient Green beans Shark raw DV% diff.
Selenium 0.2µg 36.5µg 66%
Vitamin B12 0µg 1.49µg 62%
Vitamin K 47.9µg 0.1µg 40%
Protein 1.89g 20.98g 38%
Phosphorus 29mg 210mg 26%
Vitamin B6 0.056mg 0.4mg 26%
Cholesterol 0mg 51mg 17%
Vitamin B3 0.614mg 2.938mg 15%
Fiber 3.2g 0g 13%
Manganese 0.285mg 0.015mg 12%
Vitamin B5 0.074mg 0.695mg 12%
Vitamin C 9.7mg 0mg 11%
Choline 16.9mg 65mg 9%
Folate 33µg 3µg 8%
Fats 0.28g 4.51g 7%
Polyunsaturated fat 0.145g 1.195g 7%
Magnesium 18mg 49mg 7%
Calories 35kcal 130kcal 5%
Saturated fat 0.064g 0.925g 4%
Vitamin A 32µg 70µg 4%
Vitamin E 0.46mg 1mg 4%
Monounsaturated fat 0.011g 1.808g 4%
Vitamin B2 0.097mg 0.062mg 3%
Vitamin B1 0.074mg 0.042mg 3%
Vitamin D 0µg 0.6µg 3%
Sodium 1mg 79mg 3%
Copper 0.057mg 0.033mg 3%
Vitamin D 0IU 24IU 3%
Carbs 7.88g 0g 3%
Zinc 0.25mg 0.43mg 2%
Iron 0.65mg 0.84mg 2%
Calcium 44mg 34mg 1%
Net carbs 4.68g 0g N/A
Potassium 146mg 160mg 0%
Sugar 3.63g 0g N/A
Tryptophan 0.02mg 0.235mg 0%
Threonine 0.082mg 0.92mg 0%
Isoleucine 0.069mg 0.967mg 0%
Leucine 0.116mg 1.705mg 0%
Lysine 0.091mg 1.926mg 0%
Methionine 0.023mg 0.621mg 0%
Phenylalanine 0.069mg 0.819mg 0%
Valine 0.093mg 1.081mg 0%
Histidine 0.035mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.3%
Contains more ProteinProtein +1010.1%
Contains more FatsFats +1510.7%
Contains more OtherOther +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +16336.4%
Contains more Poly. FatPolyunsaturated fat +724.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.