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  6. Green beans vs. Shrimp

Green beans vs. Shrimp — In-Depth Nutrition Comparison

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The main differences between green beans and shrimp

  • Green beans have more manganese; however, shrimp has more copper, phosphorus, zinc, and magnesium.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Shrimp has 9 times less manganese than green beans. Green beans have 0.285mg of manganese, while shrimp has 0.033mg.
  • Green beans are lower in sodium.
  • Shrimp has a higher glycemic index than green beans.

Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Green beans vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +27.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +763.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +59.1%
Contains more PotassiumPotassium +77.4%
Contains more CopperCopper +564.9%
Contains more ZincZinc +556%
Contains more PhosphorusPhosphorus +717.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Green beans Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 1.89g 23.98g 44%
Vitamin K 47.9µg 40%
Copper 0.057mg 0.379mg 36%
Phosphorus 29mg 237mg 30%
Fiber 3.2g 13%
Zinc 0.25mg 1.64mg 13%
Vitamin C 9.7mg 11%
Manganese 0.285mg 0.033mg 11%
Folate 33µg 8%
Vitamin B2 0.097mg 7%
Vitamin B1 0.074mg 6%
Sodium 1mg 111mg 5%
Magnesium 18mg 39mg 5%
Vitamin B6 0.056mg 4%
Vitamin A 32µg 4%
Vitamin B3 0.614mg 4%
Vitamin E 0.46mg 3%
Potassium 146mg 259mg 3%
Calcium 44mg 70mg 3%
Carbs 7.88g 0.2g 3%
Choline 16.9mg 3%
Calories 35kcal 99kcal 3%
Iron 0.65mg 0.51mg 2%
Vitamin B5 0.074mg 1%
Fats 0.28g 0.28g 0%
Net carbs 4.68g 0.2g N/A
Sugar 3.63g N/A
Selenium 0.2µg 0%
Trans fat 0g 0.002g N/A
Saturated fat 0.064g 0.056g 0%
Monounsaturated fat 0.011g 0.048g 0%
Polyunsaturated fat 0.145g 0.079g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more CarbsCarbs +3840%
Contains more WaterWater +20%
Contains more ProteinProtein +1168.8%
Contains more OtherOther +65.8%
~equal in Fats ~0.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Poly. FatPolyunsaturated fat +83.5%
Contains less Sat. FatSaturated fat -12.5%
Contains more Mono. FatMonounsaturated fat +336.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.