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  6. Green beans vs. Soybean raw

Green beans vs. Soybean raw — In-Depth Nutrition Comparison

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Differences between green beans and soybean raw

  • Green beans contain less iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, potassium, and zinc than soybean raw.
  • Soybean raw's daily need coverage for iron is 188% higher.

The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Soybeans, mature seeds, raw.

Infographic

Green beans vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +1455.6%
Contains more CalciumCalcium +529.5%
Contains more PotassiumPotassium +1130.8%
Contains more IronIron +2315.4%
Contains more CopperCopper +2808.8%
Contains more ZincZinc +1856%
Contains more PhosphorusPhosphorus +2327.6%
Contains more ManganeseManganese +783.2%
Contains more SeleniumSelenium +8800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +61.7%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +84.8%
Contains more Vitamin B1Vitamin B1 +1081.1%
Contains more Vitamin B2Vitamin B2 +796.9%
Contains more Vitamin B3Vitamin B3 +164.3%
Contains more Vitamin B5Vitamin B5 +971.6%
Contains more Vitamin B6Vitamin B6 +573.2%
Contains more FolateFolate +1036.4%
Contains more CholineCholine +585.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~47µg

All nutrients comparison - raw data values

Nutrient Green beans Soybean raw DV% diff.
Iron 0.65mg 15.7mg 188%
Copper 0.057mg 1.658mg 178%
Manganese 0.285mg 2.517mg 97%
Phosphorus 29mg 704mg 96%
Folate 33µg 375µg 86%
Polyunsaturated fat 0.145g 11.255g 74%
Protein 1.89g 36.49g 69%
Vitamin B1 0.074mg 0.874mg 67%
Magnesium 18mg 280mg 62%
Vitamin B2 0.097mg 0.87mg 59%
Potassium 146mg 1797mg 49%
Zinc 0.25mg 4.89mg 42%
Selenium 0.2µg 17.8µg 32%
Fats 0.28g 19.94g 30%
Vitamin B6 0.056mg 0.377mg 25%
Fiber 3.2g 9.3g 24%
Calcium 44mg 277mg 23%
Calories 35kcal 446kcal 21%
Choline 16.9mg 115.9mg 18%
Vitamin B5 0.074mg 0.793mg 14%
Saturated fat 0.064g 2.884g 13%
Monounsaturated fat 0.011g 4.404g 11%
Carbs 7.88g 30.16g 7%
Vitamin B3 0.614mg 1.623mg 6%
Vitamin C 9.7mg 6mg 4%
Vitamin A 32µg 1µg 3%
Vitamin E 0.46mg 0.85mg 3%
Vitamin K 47.9µg 47µg 1%
Net carbs 4.68g 20.86g N/A
Sugar 3.63g 7.33g N/A
Sodium 1mg 2mg 0%
Tryptophan 0.02mg 0.591mg 0%
Threonine 0.082mg 1.766mg 0%
Isoleucine 0.069mg 1.971mg 0%
Leucine 0.116mg 3.309mg 0%
Lysine 0.091mg 2.706mg 0%
Methionine 0.023mg 0.547mg 0%
Phenylalanine 0.069mg 2.122mg 0%
Valine 0.093mg 2.029mg 0%
Histidine 0.035mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +944.7%
Contains more ProteinProtein +1830.7%
Contains more FatsFats +7021.4%
Contains more CarbsCarbs +282.7%
Contains more OtherOther +567.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +39936.4%
Contains more Poly. FatPolyunsaturated fat +7662.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.