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Bear meat vs. Brotwurst — In-Depth Nutrition Comparison

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Important differences between Bear meat and Brotwurst

  • Bear meat has more Iron, Zinc, Vitamin B2, Vitamin B12, and Vitamin B6, however, Brotwurst has more Vitamin B1, and Selenium.
  • Bear meat's daily need coverage for Iron is 121% more.
  • Bear meat has 5 times more Zinc than Brotwurst. Bear meat has 10.27mg of Zinc, while Brotwurst has 2.1mg.
  • Brotwurst is lower in Cholesterol.

The food varieties used in the comparison are Game meat, bear, cooked, simmered and Brotwurst, pork, beef, link.

Infographic

Bear meat vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +941.7%
Contains more Magnesium +43.8%
Contains more Phosphorus +26.9%
Contains less Sodium -93.6%
Contains more Zinc +389%
Contains more Copper +85%
Contains more Calcium +860%
Contains more Selenium +51.8%
Equal in Potassium - 281
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Contains more Iron +941.7%
Contains more Magnesium +43.8%
Contains more Phosphorus +26.9%
Contains less Sodium -93.6%
Contains more Zinc +389%
Contains more Copper +85%
Contains more Calcium +860%
Contains more Selenium +51.8%
Equal in Potassium - 281

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +81.5%
Contains more Vitamin B2 +256.5%
Contains more Vitamin B6 +123.1%
Contains more Folate +20%
Contains more Vitamin B12 +20.5%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Equal in Vitamin B3 - 3.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Contains more Vitamin E +81.5%
Contains more Vitamin B2 +256.5%
Contains more Vitamin B6 +123.1%
Contains more Folate +20%
Contains more Vitamin B12 +20.5%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Equal in Vitamin B3 - 3.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +126.7%
Contains more Fats +107.6%
Contains more Carbs +∞%
Contains more Other +465.6%
Equal in Water - 51.3
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more Protein +126.7%
Contains more Fats +107.6%
Contains more Carbs +∞%
Contains more Other +465.6%
Equal in Water - 51.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -64.4%
Contains more Monounsaturated Fat +135.7%
Contains more Polyunsaturated fat +17.9%
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Contains less Saturated Fat -64.4%
Contains more Monounsaturated Fat +135.7%
Contains more Polyunsaturated fat +17.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Brotwurst
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bear meat Brotwurst Opinion
Net carbs 0g 2.98g Brotwurst
Protein 32.42g 14.3g Bear meat
Fats 13.39g 27.8g Brotwurst
Carbs 0g 2.98g Brotwurst
Calories 259kcal 323kcal Brotwurst
Sugar 0g 2.98g Bear meat
Calcium 5mg 48mg Brotwurst
Iron 10.73mg 1.03mg Bear meat
Magnesium 23mg 16mg Bear meat
Phosphorus 170mg 134mg Bear meat
Potassium 263mg 281mg Brotwurst
Sodium 71mg 1112mg Bear meat
Zinc 10.27mg 2.1mg Bear meat
Copper 0.148mg 0.08mg Bear meat
Manganese 0.04mg Brotwurst
Selenium 11.2µg 17µg Brotwurst
Vitamin E 0.49mg 0.27mg Bear meat
Vitamin D 0IU 11IU Brotwurst
Vitamin D 0µg 0.3µg Brotwurst
Vitamin B1 0.1mg 0.25mg Brotwurst
Vitamin B2 0.82mg 0.23mg Bear meat
Vitamin B3 3.35mg 3.3mg Bear meat
Vitamin B5 0.06mg Brotwurst
Vitamin B6 0.29mg 0.13mg Bear meat
Folate 6µg 5µg Bear meat
Vitamin B12 2.47µg 2.05µg Bear meat
Vitamin K 1.8µg 0µg Bear meat
Tryptophan 0.13mg Brotwurst
Threonine 0.6mg Brotwurst
Isoleucine 0.61mg Brotwurst
Leucine 1.08mg Brotwurst
Lysine 1.14mg Brotwurst
Methionine 0.37mg Brotwurst
Phenylalanine 0.54mg Brotwurst
Valine 0.68mg Brotwurst
Histidine 0.44mg Brotwurst
Cholesterol 98mg 63mg Brotwurst
Saturated Fat 3.54g 9.93g Bear meat
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat
Monounsaturated Fat 5.66g 13.34g Brotwurst
Polyunsaturated fat 2.4g 2.83g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Brotwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
40%
Brotwurst
Minerals Daily Need Coverage Score
92%
Bear meat
47%
Brotwurst

Comparison summary

Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 1041mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 6.39g)
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.