Bear meat vs. Brotwurst — In-Depth Nutrition Comparison
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Important differences between bear meat and brotwurst
- Bear meat has more iron, zinc, vitamin B2, vitamin B12, and vitamin B6; however, brotwurst has more vitamin B1 and selenium.
- Bear meat's daily need coverage for iron is 121% more.
- Bear meat has 5 times more zinc than brotwurst. Bear meat has 10.27mg of zinc, while brotwurst has 2.1mg.
- Brotwurst is lower in cholesterol.
The food varieties used in the comparison are Game meat, bear, cooked, simmered and Brotwurst, pork, beef, link.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more IronIron | +941.7% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +389% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains less SodiumSodium | -93.6% |
| Contains more CalciumCalcium | +860% |
| Contains more SeleniumSelenium | +51.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +81.5% |
| Contains more Vitamin B2Vitamin B2 | +256.5% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more Vitamin B12Vitamin B12 | +20.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.7% |
| Contains more FatsFats | +107.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +465.6% |
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Mono. FatMonounsaturated fat | +135.7% |
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 10.73mg | 1.03mg | 121% |
| Zinc | 10.27mg | 2.1mg | 74% |
| Vitamin B2 | 0.82mg | 0.23mg | 45% |
| Sodium | 71mg | 1112mg | 45% |
| Protein | 32.42g | 14.3g | 36% |
| Saturated fat | 3.54g | 9.93g | 29% |
| Fats | 13.39g | 27.8g | 22% |
| Choline | 122.3mg | 22% | |
| Monounsaturated fat | 5.66g | 13.34g | 19% |
| Vitamin B12 | 2.47µg | 2.05µg | 18% |
| Vitamin B1 | 0.1mg | 0.25mg | 13% |
| Vitamin B6 | 0.29mg | 0.13mg | 12% |
| Cholesterol | 98mg | 63mg | 12% |
| Selenium | 11.2µg | 17µg | 11% |
| Copper | 0.148mg | 0.08mg | 8% |
| Phosphorus | 170mg | 134mg | 5% |
| Calcium | 5mg | 48mg | 4% |
| Polyunsaturated fat | 2.4g | 2.83g | 3% |
| Calories | 259kcal | 323kcal | 3% |
| Manganese | 0.04mg | 2% | |
| Magnesium | 23mg | 16mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin E | 0.49mg | 0.27mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Carbs | 0g | 2.98g | 1% |
| Potassium | 263mg | 281mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 0g | 2.98g | N/A |
| Sugar | 0g | 2.98g | N/A |
| Vitamin B3 | 3.35mg | 3.3mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% | |
| Omega-3 - DHA | 0.037g | 0g | N/A |
| Omega-3 - DPA | 0.034g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
37%
Minerals Daily Need Coverage Score
92%
47%
Comparison summary
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bear meat is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 1041mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 6.39g)
Which food is richer in vitamins?
Bear meat is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.