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  6. Bear meat vs. Brotwurst

Bear meat vs. Brotwurst — In-Depth Nutrition Comparison

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Important differences between bear meat and brotwurst

  • Bear meat has more iron, zinc, vitamin B2, vitamin B12, and vitamin B6; however, brotwurst has more vitamin B1 and selenium.
  • Bear meat's daily need coverage for iron is 121% more.
  • Bear meat has 5 times more zinc than brotwurst. Bear meat has 10.27mg of zinc, while brotwurst has 2.1mg.
  • Brotwurst is lower in cholesterol.

The food varieties used in the comparison are Game meat, bear, cooked, simmered and Brotwurst, pork, beef, link.

Infographic

Bear meat vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +941.7%
Contains more CopperCopper +85%
Contains more ZincZinc +389%
Contains more PhosphorusPhosphorus +26.9%
Contains less SodiumSodium -93.6%
Contains more CalciumCalcium +860%
Contains more SeleniumSelenium +51.8%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin EVitamin E +81.5%
Contains more Vitamin B2Vitamin B2 +256.5%
Contains more Vitamin B6Vitamin B6 +123.1%
Contains more Vitamin B12Vitamin B12 +20.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.3mg

All nutrients comparison - raw data values

Nutrient Bear meat Brotwurst DV% diff.
Iron 10.73mg 1.03mg 121%
Zinc 10.27mg 2.1mg 74%
Vitamin B2 0.82mg 0.23mg 45%
Sodium 71mg 1112mg 45%
Protein 32.42g 14.3g 36%
Saturated fat 3.54g 9.93g 29%
Fats 13.39g 27.8g 22%
Choline 122.3mg 22%
Monounsaturated fat 5.66g 13.34g 19%
Vitamin B12 2.47µg 2.05µg 18%
Vitamin B1 0.1mg 0.25mg 13%
Vitamin B6 0.29mg 0.13mg 12%
Cholesterol 98mg 63mg 12%
Selenium 11.2µg 17µg 11%
Copper 0.148mg 0.08mg 8%
Phosphorus 170mg 134mg 5%
Calcium 5mg 48mg 4%
Polyunsaturated fat 2.4g 2.83g 3%
Calories 259kcal 323kcal 3%
Manganese 0.04mg 2%
Magnesium 23mg 16mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin K 1.8µg 0µg 2%
Vitamin E 0.49mg 0.27mg 1%
Vitamin B5 0.06mg 1%
Carbs 0g 2.98g 1%
Potassium 263mg 281mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 0g 2.98g N/A
Sugar 0g 2.98g N/A
Vitamin B3 3.35mg 3.3mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - DHA 0.037g 0g N/A
Omega-3 - DPA 0.034g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +126.7%
Contains more FatsFats +107.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +465.6%
~equal in Water ~51.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Mono. FatMonounsaturated fat +135.7%
Contains more Poly. FatPolyunsaturated fat +17.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.