Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Beef, corned beef hash, with potato, canned
  5. Compare
  6. Beef, corned beef hash, with potato, canned vs. Ground beef

Beef, corned beef hash, with potato, canned vs. Ground beef — In-Depth Nutrition Comparison

Compare

Summary of differences between beef, corned beef hash, with potato, canned and ground beef

  • Beef, corned beef hash, with potato, canned has less vitamin B12, zinc, selenium, iron, phosphorus, vitamin B3, choline, and vitamin B2 than ground beef.
  • Ground beef covers your daily need for vitamin B12, 87% more than beef, corned beef hash, with potato, canned.
  • Beef, corned beef hash, with potato, canned has 6 times more sodium than ground beef. While beef, corned beef hash, with potato, canned has 412mg of sodium, ground beef has only 73mg.

These are the specific foods used in this comparison Beef, corned beef hash, with potato, canned and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Beef, corned beef hash, with potato, canned vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 15% 38% 0% 38% 24% 54% 11% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more ManganeseManganese +833.3%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +73.7%
Contains more PotassiumPotassium +40.1%
Contains more IronIron +127%
Contains more CopperCopper +∞%
Contains more ZincZinc +317.1%
Contains more PhosphorusPhosphorus +196.4%
Contains less SodiumSodium -82.3%
Contains more SeleniumSelenium +154.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.8% 0% 17% 12% 29% 24% 53% 51% 4.5% 5.3% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +242%
Contains more Vitamin B3Vitamin B3 +156.1%
Contains more Vitamin B5Vitamin B5 +27%
Contains more Vitamin B6Vitamin B6 +34.6%
Contains more Vitamin B12Vitamin B12 +507.3%
Contains more Vitamin KVitamin K +61.1%
Contains more CholineCholine +369.2%
~equal in Vitamin D ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Beef, corned beef hash, with potato, canned Ground beef DV% diff.
Vitamin B12 0.41µg 2.49µg 87%
Zinc 1.4mg 5.84mg 40%
Protein 8.73g 23.87g 30%
Selenium 7.5µg 19.1µg 21%
Cholesterol 32mg 88mg 19%
Phosphorus 56mg 166mg 16%
Iron 1mg 2.27mg 16%
Sodium 412mg 73mg 15%
Vitamin B3 1.572mg 4.026mg 15%
Choline 15.6mg 73.2mg 10%
Copper 0mg 0.079mg 9%
Vitamin B2 0.05mg 0.171mg 9%
Fats 10.24g 15.37g 8%
Saturated fat 4.32g 6.073g 8%
Vitamin B6 0.231mg 0.311mg 6%
Monounsaturated fat 5.26g 7.322g 5%
Fiber 1.1g 0g 4%
Calories 164kcal 241kcal 4%
Manganese 0.084mg 0.009mg 3%
Carbs 9.27g 0g 3%
Vitamin B5 0.403mg 0.512mg 2%
Vitamin B1 0.069mg 0.051mg 2%
Potassium 172mg 241mg 2%
Vitamin E 0.04mg 0.12mg 1%
Vitamin K 1.8µg 2.9µg 1%
Polyunsaturated fat 0.3g 0.408g 1%
Vitamin C 0.9mg 0mg 1%
Magnesium 13mg 17mg 1%
Calcium 19mg 33mg 1%
Net carbs 8.17g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.34g 0g N/A
Vitamin A 0µg 3µg 0%
Folate 7µg 7µg 0%
Trans fat 1.173g N/A
Tryptophan 0.047mg 0.121mg 0%
Threonine 0.223mg 0.923mg 0%
Isoleucine 0.253mg 1.055mg 0%
Leucine 0.43mg 1.861mg 0%
Lysine 0.454mg 1.976mg 0%
Methionine 0.137mg 0.614mg 0%
Phenylalanine 0.229mg 0.931mg 0%
Valine 0.288mg 1.172mg 0%
Histidine 0.17mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 10% 9% 70%
Protein: 8.73 g
Fats: 10.24 g
Carbs: 9.27 g
Water: 70.32 g
Other: 1.44 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.5%
Contains more ProteinProtein +173.4%
Contains more FatsFats +50.1%
Contains more OtherOther +66%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 4.32 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 0.3 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -28.9%
Contains more Mono. FatMonounsaturated fat +39.2%
Contains more Poly. FatPolyunsaturated fat +36%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, corned beef hash, with potato, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173332/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.