Beef, corned beef hash, with potato, canned vs. Ground beef — In-Depth Nutrition Comparison
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Summary of differences between beef, corned beef hash, with potato, canned and ground beef
- Beef, corned beef hash, with potato, canned has less vitamin B12, zinc, selenium, iron, phosphorus, vitamin B3, choline, and vitamin B2 than ground beef.
- Ground beef covers your daily need for vitamin B12, 87% more than beef, corned beef hash, with potato, canned.
- Beef, corned beef hash, with potato, canned has 6 times more sodium than ground beef. While beef, corned beef hash, with potato, canned has 412mg of sodium, ground beef has only 73mg.
These are the specific foods used in this comparison Beef, corned beef hash, with potato, canned and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +833.3% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +40.1% |
| Contains more IronIron | +127% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +317.1% |
| Contains more PhosphorusPhosphorus | +196.4% |
| Contains less SodiumSodium | -82.3% |
| Contains more SeleniumSelenium | +154.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +242% |
| Contains more Vitamin B3Vitamin B3 | +156.1% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +34.6% |
| Contains more Vitamin B12Vitamin B12 | +507.3% |
| Contains more Vitamin KVitamin K | +61.1% |
| Contains more CholineCholine | +369.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.73 g
Fats:
10.24 g
Carbs:
9.27 g
Water:
70.32 g
Other:
1.44 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.5% |
| Contains more ProteinProtein | +173.4% |
| Contains more FatsFats | +50.1% |
| Contains more OtherOther | +66% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.32 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Mono. FatMonounsaturated fat | +39.2% |
| Contains more Poly. FatPolyunsaturated fat | +36% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.41µg | 2.49µg | 87% |
| Zinc | 1.4mg | 5.84mg | 40% |
| Protein | 8.73g | 23.87g | 30% |
| Selenium | 7.5µg | 19.1µg | 21% |
| Cholesterol | 32mg | 88mg | 19% |
| Phosphorus | 56mg | 166mg | 16% |
| Iron | 1mg | 2.27mg | 16% |
| Sodium | 412mg | 73mg | 15% |
| Vitamin B3 | 1.572mg | 4.026mg | 15% |
| Choline | 15.6mg | 73.2mg | 10% |
| Copper | 0mg | 0.079mg | 9% |
| Vitamin B2 | 0.05mg | 0.171mg | 9% |
| Fats | 10.24g | 15.37g | 8% |
| Saturated fat | 4.32g | 6.073g | 8% |
| Vitamin B6 | 0.231mg | 0.311mg | 6% |
| Monounsaturated fat | 5.26g | 7.322g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Calories | 164kcal | 241kcal | 4% |
| Manganese | 0.084mg | 0.009mg | 3% |
| Carbs | 9.27g | 0g | 3% |
| Vitamin B5 | 0.403mg | 0.512mg | 2% |
| Vitamin B1 | 0.069mg | 0.051mg | 2% |
| Potassium | 172mg | 241mg | 2% |
| Vitamin E | 0.04mg | 0.12mg | 1% |
| Vitamin K | 1.8µg | 2.9µg | 1% |
| Polyunsaturated fat | 0.3g | 0.408g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Calcium | 19mg | 33mg | 1% |
| Net carbs | 8.17g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.34g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Folate | 7µg | 7µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.047mg | 0.121mg | 0% |
| Threonine | 0.223mg | 0.923mg | 0% |
| Isoleucine | 0.253mg | 1.055mg | 0% |
| Leucine | 0.43mg | 1.861mg | 0% |
| Lysine | 0.454mg | 1.976mg | 0% |
| Methionine | 0.137mg | 0.614mg | 0% |
| Phenylalanine | 0.229mg | 0.931mg | 0% |
| Valine | 0.288mg | 1.172mg | 0% |
| Histidine | 0.17mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
46%
Minerals Daily Need Coverage Score
24%
50%
Comparison summary
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 339mg)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef, corned beef hash, with potato, canned is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated fat?
Beef, corned beef hash, with potato, canned is lower in Saturated fat (difference - 1.753g)
Which food is lower in glycemic index?
Beef, corned beef hash, with potato, canned is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, corned beef hash, with potato, canned is cheaper (difference - $2)