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Beef, cured, corned beef, canned vs. Pastrami — In-Depth Nutrition Comparison

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Summary of differences between Beef, cured, corned beef, canned and Pastrami

  • Beef, cured, corned beef, canned has more Selenium, and Vitamin B5, however, Pastrami is higher in Zinc, Vitamin B3, Vitamin B12, Phosphorus, and Vitamin B6.
  • Beef, cured, corned beef, canned covers your daily need of Selenium 46% more than Pastrami.
  • Beef, cured, corned beef, canned has 2 times more Vitamin B5 than Pastrami. While Beef, cured, corned beef, canned has 0.626mg of Vitamin B5, Pastrami has only 0.265mg.
  • Pastrami has less Saturated Fat.

These are the specific foods used in this comparison Beef, cured, corned beef, canned and Beef, cured, pastrami.

Infographic

Beef, cured, corned beef, canned vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 12% 78% 21% 97% 48% 117% 1.8% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -16.8%
Contains more SeleniumSelenium +142.4%
Contains more MagnesiumMagnesium +21.4%
Contains more PotassiumPotassium +54.4%
Contains more CopperCopper +42.2%
Contains more ZincZinc +39.5%
Contains more PhosphorusPhosphorus +57.7%
Contains more ManganeseManganese +92.9%
~equal in Iron ~2.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 6% 5% 34% 46% 38% 30% 203% 4% 6.8% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2.5% 2.4% 3% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin E Vitamin E +25%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B5Vitamin B5 +136.2%
Contains more Vitamin KVitamin K +128.6%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +75.3%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +15.4%
~equal in Vitamin B2 ~0.161mg
~equal in Choline ~81.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 15% 58%
Protein: 27.1 g
Fats: 14.93 g
Carbs: 0 g
Water: 57.72 g
Other: 0.25 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +24.3%
Contains more FatsFats +156.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.5%
Contains more OtherOther +896%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated Fat: Sat. Fat 6.18 g
Monounsaturated Fat: Mono. Fat 5.96 g
Polyunsaturated fat: Poly. Fat 0.63 g
54% 43% 3%
Saturated Fat: Sat. Fat 2.681 g
Monounsaturated Fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated Fat +181.4%
Contains more Poly. FatPolyunsaturated fat +334.5%
Contains less Sat. FatSaturated Fat -56.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, cured, corned beef, canned Pastrami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, cured, corned beef, canned Pastrami Opinion
Calories 250kcal 147kcal Beef, cured, corned beef, canned
Protein 27.1g 21.8g Beef, cured, corned beef, canned
Fats 14.93g 5.82g Beef, cured, corned beef, canned
Vitamin C 0mg 0.3mg Pastrami
Net carbs 0g 0.36g Pastrami
Carbs 0g 0.36g Pastrami
Cholesterol 86mg 68mg Pastrami
Vitamin D 10IU 4IU Beef, cured, corned beef, canned
Magnesium 14mg 17mg Pastrami
Calcium 12mg 10mg Beef, cured, corned beef, canned
Potassium 136mg 210mg Pastrami
Iron 2.08mg 2.22mg Pastrami
Sugar 0g 0.1g Beef, cured, corned beef, canned
Copper 0.064mg 0.091mg Pastrami
Zinc 3.57mg 4.98mg Pastrami
Phosphorus 111mg 175mg Pastrami
Sodium 897mg 1078mg Beef, cured, corned beef, canned
Vitamin A 0IU 42IU Pastrami
Vitamin A RAE 0µg 2µg Pastrami
Vitamin E 0.15mg 0.12mg Beef, cured, corned beef, canned
Vitamin D 0.2µg 0.1µg Beef, cured, corned beef, canned
Manganese 0.014mg 0.027mg Pastrami
Selenium 42.9µg 17.7µg Beef, cured, corned beef, canned
Vitamin B1 0.02mg 0.052mg Pastrami
Vitamin B2 0.147mg 0.161mg Pastrami
Vitamin B3 2.43mg 4.26mg Pastrami
Vitamin B5 0.626mg 0.265mg Beef, cured, corned beef, canned
Vitamin B6 0.13mg 0.221mg Pastrami
Vitamin B12 1.62µg 1.87µg Pastrami
Vitamin K 1.6µg 0.7µg Beef, cured, corned beef, canned
Folate 9µg 6µg Beef, cured, corned beef, canned
Choline 89.2mg 81.6mg Beef, cured, corned beef, canned
Saturated Fat 6.18g 2.681g Pastrami
Monounsaturated Fat 5.96g 2.118g Beef, cured, corned beef, canned
Polyunsaturated fat 0.63g 0.145g Beef, cured, corned beef, canned
Tryptophan 0.247mg 0.141mg Beef, cured, corned beef, canned
Threonine 1.023mg 0.857mg Beef, cured, corned beef, canned
Isoleucine 1.17mg 0.976mg Beef, cured, corned beef, canned
Leucine 1.99mg 1.706mg Beef, cured, corned beef, canned
Lysine 2.076mg 1.812mg Beef, cured, corned beef, canned
Methionine 0.629mg 0.558mg Beef, cured, corned beef, canned
Phenylalanine 0.975mg 0.847mg Beef, cured, corned beef, canned
Valine 1.192mg 1.065mg Beef, cured, corned beef, canned
Histidine 0.863mg 0.684mg Beef, cured, corned beef, canned
Fructose 0.01g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, cured, corned beef, canned Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef, cured, corned beef, canned
38%
Pastrami
Minerals Daily Need Coverage Score
62%
Beef, cured, corned beef, canned
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 3.499g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Beef, cured, corned beef, canned
Beef, cured, corned beef, canned is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef, cured, corned beef, canned
Beef, cured, corned beef, canned contains less Sodium (difference - 181mg)
Which food is lower in glycemic index?
Beef, cured, corned beef, canned
Beef, cured, corned beef, canned is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef, cured, corned beef, canned
Beef, cured, corned beef, canned is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, cured, corned beef, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170602/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.