Beef, cured, corned beef, canned vs. Pastrami — In-Depth Nutrition Comparison
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Summary of differences between beef, cured, corned beef, canned and pastrami
- Beef, cured, corned beef, canned has more selenium and vitamin B5; however, pastrami is higher in zinc, vitamin B3, vitamin B12, phosphorus, and vitamin B6.
- Beef, cured, corned beef, canned covers your daily need for selenium 46% more than pastrami.
- Beef, cured, corned beef, canned has 2 times more Selenium than pastrami. While beef, cured, corned beef, canned has 42.9µg of Selenium, pastrami has only 17.7µg.
- Pastrami has less saturated Fat.
These are the specific foods used in this comparison Beef, cured, corned beef, canned and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -16.8% |
| Contains more SeleniumSelenium | +142.4% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more CopperCopper | +42.2% |
| Contains more ZincZinc | +39.5% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains more ManganeseManganese | +92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B5Vitamin B5 | +136.2% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +75.3% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
14.93 g
Carbs:
0 g
Water:
57.72 g
Other:
0.25 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +156.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +896% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.18 g
Monounsaturated Fat:
Mono. Fat
5.96 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated Fat:
Sat. Fat
2.681 g
Monounsaturated Fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated Fat | +181.4% |
| Contains more Poly. FatPolyunsaturated fat | +334.5% |
| Contains less Sat. FatSaturated Fat | -56.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 147kcal |
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| Protein | 27.1g | 21.8g |
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| Fats | 14.93g | 5.82g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 0g | 0.36g |
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| Carbs | 0g | 0.36g |
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| Cholesterol | 86mg | 68mg |
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| Vitamin D | 10IU | 4IU |
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| Magnesium | 14mg | 17mg |
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| Calcium | 12mg | 10mg |
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| Potassium | 136mg | 210mg |
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| Iron | 2.08mg | 2.22mg |
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| Sugar | 0g | 0.1g |
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| Copper | 0.064mg | 0.091mg |
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| Zinc | 3.57mg | 4.98mg |
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| Phosphorus | 111mg | 175mg |
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| Sodium | 897mg | 1078mg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.15mg | 0.12mg |
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| Vitamin D | 0.2µg | 0.1µg |
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| Manganese | 0.014mg | 0.027mg |
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| Selenium | 42.9µg | 17.7µg |
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| Vitamin B1 | 0.02mg | 0.052mg |
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| Vitamin B2 | 0.147mg | 0.161mg |
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| Vitamin B3 | 2.43mg | 4.26mg |
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| Vitamin B5 | 0.626mg | 0.265mg |
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| Vitamin B6 | 0.13mg | 0.221mg |
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| Vitamin B12 | 1.62µg | 1.87µg |
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| Vitamin K | 1.6µg | 0.7µg |
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| Folate | 9µg | 6µg |
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| Choline | 89.2mg | 81.6mg |
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| Saturated Fat | 6.18g | 2.681g |
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| Monounsaturated Fat | 5.96g | 2.118g |
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| Polyunsaturated fat | 0.63g | 0.145g |
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| Tryptophan | 0.247mg | 0.141mg |
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| Threonine | 1.023mg | 0.857mg |
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| Isoleucine | 1.17mg | 0.976mg |
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| Leucine | 1.99mg | 1.706mg |
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| Lysine | 2.076mg | 1.812mg |
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| Methionine | 0.629mg | 0.558mg |
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| Phenylalanine | 0.975mg | 0.847mg |
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| Valine | 1.192mg | 1.065mg |
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| Histidine | 0.863mg | 0.684mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
38%
Minerals Daily Need Coverage Score
62%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 3.499g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Beef, cured, corned beef, canned is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef, cured, corned beef, canned contains less Sodium (difference - 181mg)
Which food is lower in glycemic index?
Beef, cured, corned beef, canned is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef, cured, corned beef, canned is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.