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  6. Beef, cured, corned beef, canned vs. Pastrami

Beef, cured, corned beef, canned vs. Pastrami — In-Depth Nutrition Comparison

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Summary of differences between beef, cured, corned beef, canned and pastrami

  • Beef, cured, corned beef, canned has more selenium and vitamin B5; however, pastrami is higher in zinc, vitamin B3, vitamin B12, phosphorus, and vitamin B6.
  • Beef, cured, corned beef, canned covers your daily need for selenium, 46% more than pastrami.
  • Beef, cured, corned beef, canned has 2 times more vitamin B5 than pastrami. While beef, cured, corned beef, canned has 0.626mg of vitamin B5, pastrami has only 0.265mg.
  • Pastrami has less saturated fat.

These are the specific foods used in this comparison Beef, cured, corned beef, canned and Beef, cured, pastrami.

Infographic

Beef, cured, corned beef, canned vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 12% 78% 21% 97% 48% 117% 1.8% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -16.8%
Contains more SeleniumSelenium +142.4%
Contains more MagnesiumMagnesium +21.4%
Contains more PotassiumPotassium +54.4%
Contains more CopperCopper +42.2%
Contains more ZincZinc +39.5%
Contains more PhosphorusPhosphorus +57.7%
Contains more ManganeseManganese +92.9%
~equal in Iron ~2.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 3% 5% 34% 46% 38% 30% 203% 4% 6.8% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B5Vitamin B5 +136.2%
Contains more Vitamin KVitamin K +128.6%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +75.3%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +15.4%
~equal in Vitamin B2 ~0.161mg
~equal in Choline ~81.6mg

All nutrients comparison - raw data values

Nutrient Beef, cured, corned beef, canned Pastrami DV% diff.
Selenium 42.9µg 17.7µg 46%
Saturated fat 6.18g 2.681g 16%
Fats 14.93g 5.82g 14%
Zinc 3.57mg 4.98mg 13%
Vitamin B3 2.43mg 4.26mg 11%
Protein 27.1g 21.8g 11%
Monounsaturated fat 5.96g 2.118g 10%
Vitamin B12 1.62µg 1.87µg 10%
Phosphorus 111mg 175mg 9%
Sodium 897mg 1078mg 8%
Vitamin B6 0.13mg 0.221mg 7%
Vitamin B5 0.626mg 0.265mg 7%
Cholesterol 86mg 68mg 6%
Calories 250kcal 147kcal 5%
Polyunsaturated fat 0.63g 0.145g 3%
Vitamin B1 0.02mg 0.052mg 3%
Copper 0.064mg 0.091mg 3%
Potassium 136mg 210mg 2%
Iron 2.08mg 2.22mg 2%
Folate 9µg 6µg 1%
Vitamin K 1.6µg 0.7µg 1%
Vitamin D 10IU 4IU 1%
Magnesium 14mg 17mg 1%
Choline 89.2mg 81.6mg 1%
Vitamin B2 0.147mg 0.161mg 1%
Manganese 0.014mg 0.027mg 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Calcium 12mg 10mg 0%
Sugar 0g 0.1g N/A
Vitamin E 0.15mg 0.12mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.247mg 0.141mg 0%
Threonine 1.023mg 0.857mg 0%
Isoleucine 1.17mg 0.976mg 0%
Leucine 1.99mg 1.706mg 0%
Lysine 2.076mg 1.812mg 0%
Methionine 0.629mg 0.558mg 0%
Phenylalanine 0.975mg 0.847mg 0%
Valine 1.192mg 1.065mg 0%
Histidine 0.863mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 15% 58%
Protein: 27.1 g
Fats: 14.93 g
Carbs: 0 g
Water: 57.72 g
Other: 0.25 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +24.3%
Contains more FatsFats +156.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.5%
Contains more OtherOther +896%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 5.96 g
Polyunsaturated fat: Poly. Fat 0.63 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +181.4%
Contains more Poly. FatPolyunsaturated fat +334.5%
Contains less Sat. FatSaturated fat -56.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, cured, corned beef, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170602/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.