Beef, cured, corned beef, canned vs. Pastrami — In-Depth Nutrition Comparison
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Summary of differences between beef, cured, corned beef, canned and pastrami
- Beef, cured, corned beef, canned has more selenium, fats, protein, and vitamin B5; however, pastrami is higher in zinc, vitamin B3, vitamin B12, and phosphorus.
- Beef, cured, corned beef, canned covers your daily need for selenium 46% more than pastrami.
- Beef, cured, corned beef, canned has 3 times more fats than pastrami. While beef, cured, corned beef, canned has 14.93g of fats, pastrami has only 5.82g.
- Pastrami has less saturated fat.
These are the specific foods used in this comparison Beef, cured, corned beef, canned and Beef, cured, pastrami.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -16.8% |
| Contains more SeleniumSelenium | +142.4% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more CopperCopper | +42.2% |
| Contains more ZincZinc | +39.5% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains more ManganeseManganese | +92.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B5Vitamin B5 | +136.2% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +75.3% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 42.9µg | 17.7µg | 46% |
| Saturated fat | 6.18g | 2.681g | 16% |
| Fats | 14.93g | 5.82g | 14% |
| Zinc | 3.57mg | 4.98mg | 13% |
| Protein | 27.1g | 21.8g | 11% |
| Vitamin B3 | 2.43mg | 4.26mg | 11% |
| Vitamin B12 | 1.62µg | 1.87µg | 10% |
| Monounsaturated fat | 5.96g | 2.118g | 10% |
| Phosphorus | 111mg | 175mg | 9% |
| Sodium | 897mg | 1078mg | 8% |
| Vitamin B5 | 0.626mg | 0.265mg | 7% |
| Vitamin B6 | 0.13mg | 0.221mg | 7% |
| Cholesterol | 86mg | 68mg | 6% |
| Calories | 250kcal | 147kcal | 5% |
| Copper | 0.064mg | 0.091mg | 3% |
| Vitamin B1 | 0.02mg | 0.052mg | 3% |
| Polyunsaturated fat | 0.63g | 0.145g | 3% |
| Potassium | 136mg | 210mg | 2% |
| Iron | 2.08mg | 2.22mg | 2% |
| Vitamin D* | 10 IU | 4 IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Manganese | 0.014mg | 0.027mg | 1% |
| Vitamin B2 | 0.147mg | 0.161mg | 1% |
| Vitamin K | 1.6µg | 0.7µg | 1% |
| Folate | 9µg | 6µg | 1% |
| Choline | 89.2mg | 81.6mg | 1% |
| Protein per 100 calories | 11g | 15g | N/A |
| Calories per 10 g protein | 92kcal | 67kcal | N/A |
| Weight per 100 calories | 40g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 0.84 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Carbs | 0g | 0.36g | 0% |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.15mg | 0.12mg | 0% |
| Tryptophan | 0.247mg | 0.141mg | 0% |
| Threonine | 1.023mg | 0.857mg | 0% |
| Isoleucine | 1.17mg | 0.976mg | 0% |
| Leucine | 1.99mg | 1.706mg | 0% |
| Lysine | 2.076mg | 1.812mg | 0% |
| Methionine | 0.629mg | 0.558mg | 0% |
| Phenylalanine | 0.975mg | 0.847mg | 0% |
| Valine | 1.192mg | 1.065mg | 0% |
| Histidine | 0.863mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
14.93 g
Carbs:
0 g
Water:
57.72 g
Other:
0.25 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +156.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
5.96 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +181.4% |
| Contains more Poly. FatPolyunsaturated fat | +334.5% |
| Contains less Sat. FatSaturated fat | -56.6% |