Beef, cured, smoked, chopped beef vs. Roast beef — In-Depth Nutrition Comparison
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Differences between Beef, cured, smoked, chopped beef and Roast beef
- Beef, cured, smoked, chopped beef has more Iron, Selenium, and Zinc, while Roast beef has more Vitamin B12, Phosphorus, Vitamin B6, Potassium, Copper, and Vitamin B3.
- Beef, cured, smoked, chopped beef's daily need coverage for Sodium is 18% higher.
- The amount of Sodium in Roast beef is lower.
The food types used in this comparison are Beef, cured, smoked, chopped beef and Roast beef, deli style, prepackaged, sliced.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +39% |
| Contains more ZincZinc | +22.8% |
| Contains more ManganeseManganese | +93.3% |
| Contains more SeleniumSelenium | +34% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more CopperCopper | +230.8% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains less SodiumSodium | -32.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +93% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +17.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.19 g
Fats:
4.42 g
Carbs:
1.86 g
Water:
68.93 g
Other:
4.6 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more FatsFats | +19.8% |
| Contains more CarbsCarbs | +190.6% |
| Contains more OtherOther | +38.1% |
~equal in
Protein
~18.62g
~equal in
Water
~73.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.81 g
Monounsaturated Fat:
Mono. Fat
1.83 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated Fat:
Sat. Fat
1.318 g
Monounsaturated Fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated Fat | +20.3% |
| Contains less Sat. FatSaturated Fat | -27.2% |
| Contains more Poly. FatPolyunsaturated fat | +17.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 133kcal | 115kcal |
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| Protein | 20.19g | 18.62g |
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| Fats | 4.42g | 3.69g |
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| Net carbs | 1.86g | 0.64g |
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| Carbs | 1.86g | 0.64g |
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| Cholesterol | 46mg | 51mg |
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| Vitamin D | 1IU |
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| Magnesium | 21mg | 20mg |
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| Calcium | 8mg | 5mg |
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| Potassium | 377mg | 647mg |
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| Iron | 2.85mg | 2.05mg |
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| Sugar | 0.29g |
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| Copper | 0.026mg | 0.086mg |
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| Zinc | 3.93mg | 3.2mg |
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| Phosphorus | 181mg | 242mg |
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| Sodium | 1258mg | 853mg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.49mg |
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| Manganese | 0.029mg | 0.015mg |
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| Selenium | 19.7µg | 14.7µg |
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| Vitamin B1 | 0.083mg | 0.043mg |
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| Vitamin B2 | 0.175mg | 0.213mg |
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| Vitamin B3 | 4.577mg | 5.581mg |
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| Vitamin B5 | 0.59mg | 0.566mg |
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| Vitamin B6 | 0.35mg | 0.46mg |
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| Vitamin B12 | 1.73µg | 2.04µg |
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| Vitamin K | 1.6µg |
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| Folate | 8µg | 5µg |
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| Trans Fat | 0.148g |
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| Choline | 43.9mg |
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| Saturated Fat | 1.81g | 1.318g |
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| Monounsaturated Fat | 1.83g | 1.521g |
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| Polyunsaturated fat | 0.23g | 0.27g |
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| Tryptophan | 0.165mg |
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| Threonine | 0.846mg |
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| Isoleucine | 0.827mg |
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| Leucine | 1.508mg |
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| Lysine | 1.647mg |
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| Methionine | 0.488mg |
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| Phenylalanine | 0.756mg |
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| Valine | 0.927mg |
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| Histidine | 0.585mg |
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| Omega-3 - EPA | 0g | 0.007g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.017g |
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| Omega-3 - DPA | 0g | 0.012g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
46%
Minerals Daily Need Coverage Score
63%
56%
Comparison summary
Which food contains less Sodium?
Roast beef contains less Sodium (difference - 405mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 0.492g)
Which food is richer in vitamins?
Roast beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef, cured, smoked, chopped beef is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Beef, cured, smoked, chopped beef is lower in Sugar (difference - 0.29g)
Which food is lower in glycemic index?
Beef, cured, smoked, chopped beef is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef, cured, smoked, chopped beef is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)