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  6. Beef, cured, smoked, chopped beef vs. Roast beef

Beef, cured, smoked, chopped beef vs. Roast beef — In-Depth Nutrition Comparison

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Differences between beef, cured, smoked, chopped beef and roast beef

  • Beef, cured, smoked, chopped beef has more iron, selenium, and zinc, while roast beef has more vitamin B12, phosphorus, vitamin B6, potassium, copper, and vitamin B3.
  • Beef, cured, smoked, chopped beef's daily need coverage for sodium is 18% higher.
  • The amount of sodium in roast beef is lower.

The food types used in this comparison are Beef, cured, smoked, chopped beef and Roast beef, deli style, prepackaged, sliced.

Infographic

Beef, cured, smoked, chopped beef vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.4% 33% 107% 8.7% 107% 78% 164% 3.8% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Contains more CalciumCalcium +60%
Contains more IronIron +39%
Contains more ZincZinc +22.8%
Contains more ManganeseManganese +93.3%
Contains more SeleniumSelenium +34%
Contains more PotassiumPotassium +71.6%
Contains more CopperCopper +230.8%
Contains more PhosphorusPhosphorus +33.7%
Contains less SodiumSodium -32.2%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 21% 40% 86% 35% 81% 216% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Contains more Vitamin B1Vitamin B1 +93%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +21.9%
Contains more Vitamin B6Vitamin B6 +31.4%
Contains more Vitamin B12Vitamin B12 +17.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.566mg

All nutrients comparison - raw data values

Nutrient Beef, cured, smoked, chopped beef Roast beef DV% diff.
Sodium 1258mg 853mg 18%
Vitamin B12 1.73µg 2.04µg 13%
Iron 2.85mg 2.05mg 10%
Selenium 19.7µg 14.7µg 9%
Phosphorus 181mg 242mg 9%
Potassium 377mg 647mg 8%
Choline 43.9mg 8%
Vitamin B6 0.35mg 0.46mg 8%
Copper 0.026mg 0.086mg 7%
Zinc 3.93mg 3.2mg 7%
Vitamin B3 4.577mg 5.581mg 6%
Protein 20.19g 18.62g 3%
Vitamin B1 0.083mg 0.043mg 3%
Vitamin E 0.49mg 3%
Vitamin B2 0.175mg 0.213mg 3%
Cholesterol 46mg 51mg 2%
Saturated fat 1.81g 1.318g 2%
Vitamin K 1.6µg 1%
Folate 8µg 5µg 1%
Monounsaturated fat 1.83g 1.521g 1%
Calories 133kcal 115kcal 1%
Fats 4.42g 3.69g 1%
Manganese 0.029mg 0.015mg 1%
Carbs 1.86g 0.64g 0%
Net carbs 1.86g 0.64g N/A
Vitamin D 1IU 0%
Magnesium 21mg 20mg 0%
Calcium 8mg 5mg 0%
Sugar 0.29g N/A
Vitamin A 0µg 3µg 0%
Vitamin B5 0.59mg 0.566mg 0%
Trans fat 0.148g N/A
Polyunsaturated fat 0.23g 0.27g 0%
Tryptophan 0.165mg 0%
Threonine 0.846mg 0%
Isoleucine 0.827mg 0%
Leucine 1.508mg 0%
Lysine 1.647mg 0%
Methionine 0.488mg 0%
Phenylalanine 0.756mg 0%
Valine 0.927mg 0%
Histidine 0.585mg 0%
Omega-3 - EPA 0g 0.007g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0g 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.14g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 2% 69% 5%
Protein: 20.19 g
Fats: 4.42 g
Carbs: 1.86 g
Water: 68.93 g
Other: 4.6 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more FatsFats +19.8%
Contains more CarbsCarbs +190.6%
Contains more OtherOther +38.1%
~equal in Protein ~18.62g
~equal in Water ~73.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 47% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 1.83 g
Polyunsaturated fat: Poly. Fat 0.23 g
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
Contains more Mono. FatMonounsaturated fat +20.3%
Contains less Sat. FatSaturated fat -27.2%
Contains more Poly. FatPolyunsaturated fat +17.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, cured, smoked, chopped beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170607/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.