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  6. Beef Liver raw vs. Allspice

Beef Liver raw vs. Allspice — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and allspice?

  • Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, selenium, and vitamin B6, yet allspice is richer in manganese, fiber, and calcium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

We used Beef, variety meats, and by-products, liver, raw and Spices, allspice, ground types in this comparison.

Infographic

Beef Liver raw vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more CopperCopper +1664%
Contains more ZincZinc +296%
Contains more PhosphorusPhosphorus +242.5%
Contains less SodiumSodium -10.4%
Contains more SeleniumSelenium +1370.4%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +13120%
Contains more PotassiumPotassium +233.5%
Contains more IronIron +44.1%
Contains more ManganeseManganese +849.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +18300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.1%
Contains more Vitamin B2Vitamin B2 +4273%
Contains more Vitamin B3Vitamin B3 +360.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +415.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +705.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2915.4%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Allspice DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.553mg 1022%
Vitamin A 4968µg 27µg 549%
Vitamin B2 2.755mg 0.063mg 207%
Vitamin B5 7.173mg 143%
Manganese 0.31mg 2.943mg 114%
Cholesterol 275mg 0mg 92%
Fiber 0g 21.6g 86%
Selenium 39.7µg 2.7µg 67%
Vitamin B6 1.083mg 0.21mg 67%
Calcium 5mg 661mg 66%
Vitamin B3 13.175mg 2.86mg 64%
Folate 290µg 36µg 64%
Choline 333.3mg 61%
Vitamin C 1.3mg 39.2mg 42%
Phosphorus 387mg 113mg 39%
Protein 20.36g 6.09g 29%
Magnesium 18mg 135mg 28%
Zinc 4mg 1.01mg 27%
Iron 4.9mg 7.06mg 27%
Carbs 3.89g 72.12g 23%
Potassium 313mg 1044mg 22%
Polyunsaturated fat 0.465g 2.36g 13%
Fats 3.63g 8.69g 8%
Vitamin B1 0.189mg 0.101mg 7%
Saturated fat 1.233g 2.55g 6%
Calories 135kcal 263kcal 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Vitamin K 3.1µg 3%
Vitamin E 0.38mg 3%
Net carbs 3.89g 50.52g N/A
Sodium 69mg 77mg 0%
Trans fat 0.17g 0g N/A
Monounsaturated fat 0.479g 0.66g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +234.3%
Contains more WaterWater +737%
Contains more FatsFats +139.4%
Contains more CarbsCarbs +1754%
Contains more OtherOther +254.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -51.6%
Contains more Mono. FatMonounsaturated fat +37.8%
Contains more Poly. FatPolyunsaturated fat +407.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.