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  6. Beef Liver raw vs. Almond butter

Beef Liver raw vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and almond butter

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, and selenium; however, almond butter is richer in vitamin E and manganese.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than almond butter.

Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Nuts, almond butter, plain, without salt added.

Infographic

Beef Liver raw vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more IronIron +40.4%
Contains more CopperCopper +944.4%
Contains more ZincZinc +21.6%
Contains more SeleniumSelenium +1554.2%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +6840%
Contains more PotassiumPotassium +139%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +587.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +361%
Contains more Vitamin B2Vitamin B2 +193.4%
Contains more Vitamin B3Vitamin B3 +317.6%
Contains more Vitamin B5Vitamin B5 +2155.7%
Contains more Vitamin B6Vitamin B6 +951.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +447.2%
Contains more CholineCholine +539.7%
Contains more Vitamin EVitamin E +6271.1%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Almond butter DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.934mg 980%
Vitamin A 4968µg 0µg 552%
Vitamin E 0.38mg 24.21mg 159%
Vitamin B2 2.755mg 0.939mg 140%
Vitamin B5 7.173mg 0.318mg 137%
Cholesterol 275mg 0mg 92%
Polyunsaturated fat 0.465g 13.613g 88%
Monounsaturated fat 0.479g 32.445g 80%
Fats 3.63g 55.5g 80%
Manganese 0.31mg 2.131mg 79%
Vitamin B6 1.083mg 0.103mg 75%
Selenium 39.7µg 2.4µg 68%
Vitamin B3 13.175mg 3.155mg 63%
Magnesium 18mg 279mg 62%
Folate 290µg 53µg 59%
Choline 333.3mg 52.1mg 51%
Fiber 0g 10.3g 41%
Calcium 5mg 347mg 34%
Calories 135kcal 614kcal 24%
Iron 4.9mg 3.49mg 18%
Phosphorus 387mg 508mg 17%
Potassium 313mg 748mg 13%
Saturated fat 1.233g 4.152g 13%
Vitamin B1 0.189mg 0.041mg 12%
Zinc 4mg 3.29mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Carbs 3.89g 18.82g 5%
Sodium 69mg 7mg 3%
Vitamin K 3.1µg 0µg 3%
Vitamin C 1.3mg 0mg 1%
Protein 20.36g 20.96g 1%
Net carbs 3.89g 8.52g N/A
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.159mg 0%
Threonine 0.869mg 0.555mg 0%
Isoleucine 0.967mg 0.813mg 0%
Leucine 1.91mg 1.483mg 0%
Lysine 1.607mg 0.612mg 0%
Methionine 0.543mg 0.122mg 0%
Phenylalanine 1.084mg 1.149mg 0%
Valine 1.26mg 0.937mg 0%
Histidine 0.629mg 0.55mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4217.7%
Contains more FatsFats +1428.9%
Contains more CarbsCarbs +383.8%
Contains more OtherOther +135.1%
~equal in Protein ~20.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Mono. FatMonounsaturated fat +6673.5%
Contains more Poly. FatPolyunsaturated fat +2827.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.