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  6. Beef Liver raw vs. Almond butter

Beef Liver raw vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between Beef Liver raw and Almond butter

  • Beef Liver raw has more Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, and Selenium, however, Almond butter is richer in Vitamin E , and Manganese.
  • Beef Liver raw covers your daily Vitamin B12 needs 2471% more than Almond butter.
  • Almond butter contains less Cholesterol.

Specific food types used in this comparison are Beef, variety meats and by-products, liver, raw and Nuts, almond butter, plain, without salt added.

Infographic

Beef Liver raw vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
4
:
6
Almond butter
Almond butter
Contains more Iron +40.4%
Contains more Zinc +21.6%
Contains more Copper +944.4%
Contains more Selenium +1554.2%
Contains more Calcium +6840%
Contains more Magnesium +1450%
Contains more Phosphorus +31.3%
Contains more Potassium +139%
Contains less Sodium -89.9%
Contains more Manganese +587.4%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Contains more Iron +40.4%
Contains more Zinc +21.6%
Contains more Copper +944.4%
Contains more Selenium +1554.2%
Contains more Calcium +6840%
Contains more Magnesium +1450%
Contains more Phosphorus +31.3%
Contains more Potassium +139%
Contains less Sodium -89.9%
Contains more Manganese +587.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
11
:
1
Almond butter
Almond butter
Contains more Vitamin A +1689700%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +361%
Contains more Vitamin B2 +193.4%
Contains more Vitamin B3 +317.6%
Contains more Vitamin B5 +2155.7%
Contains more Vitamin B6 +951.5%
Contains more Folate +447.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +6271.1%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Contains more Vitamin A +1689700%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +361%
Contains more Vitamin B2 +193.4%
Contains more Vitamin B3 +317.6%
Contains more Vitamin B5 +2155.7%
Contains more Vitamin B6 +951.5%
Contains more Folate +447.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +6271.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
4
Almond butter
Almond butter
Contains more Water +4217.7%
Contains more Fats +1428.9%
Contains more Carbs +383.8%
Contains more Other +135.1%
Equal in Protein - 20.96
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more Water +4217.7%
Contains more Fats +1428.9%
Contains more Carbs +383.8%
Contains more Other +135.1%
Equal in Protein - 20.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Almond butter
Almond butter
Contains less Saturated Fat -70.3%
Contains more Monounsaturated Fat +6673.5%
Contains more Polyunsaturated fat +2827.5%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Contains less Saturated Fat -70.3%
Contains more Monounsaturated Fat +6673.5%
Contains more Polyunsaturated fat +2827.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Almond butter
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Almond butter Opinion
Net carbs 3.89g 8.52g Almond butter
Protein 20.36g 20.96g Almond butter
Fats 3.63g 55.5g Almond butter
Carbs 3.89g 18.82g Almond butter
Calories 135kcal 614kcal Almond butter
Starch 0.08g Almond butter
Sugar 0g 4.43g Beef Liver raw
Fiber 0g 10.3g Almond butter
Calcium 5mg 347mg Almond butter
Iron 4.9mg 3.49mg Beef Liver raw
Magnesium 18mg 279mg Almond butter
Phosphorus 387mg 508mg Almond butter
Potassium 313mg 748mg Almond butter
Sodium 69mg 7mg Almond butter
Zinc 4mg 3.29mg Beef Liver raw
Copper 9.755mg 0.934mg Beef Liver raw
Manganese 0.31mg 2.131mg Almond butter
Selenium 39.7µg 2.4µg Beef Liver raw
Vitamin A 16898IU 1IU Beef Liver raw
Vitamin A RAE 4968µg 0µg Beef Liver raw
Vitamin E 0.38mg 24.21mg Almond butter
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 0mg Beef Liver raw
Vitamin B1 0.189mg 0.041mg Beef Liver raw
Vitamin B2 2.755mg 0.939mg Beef Liver raw
Vitamin B3 13.175mg 3.155mg Beef Liver raw
Vitamin B5 7.173mg 0.318mg Beef Liver raw
Vitamin B6 1.083mg 0.103mg Beef Liver raw
Folate 290µg 53µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 0µg Beef Liver raw
Tryptophan 0.263mg 0.159mg Beef Liver raw
Threonine 0.869mg 0.555mg Beef Liver raw
Isoleucine 0.967mg 0.813mg Beef Liver raw
Leucine 1.91mg 1.483mg Beef Liver raw
Lysine 1.607mg 0.612mg Beef Liver raw
Methionine 0.543mg 0.122mg Beef Liver raw
Phenylalanine 1.084mg 1.149mg Almond butter
Valine 1.26mg 0.937mg Beef Liver raw
Histidine 0.629mg 0.55mg Beef Liver raw
Cholesterol 275mg 0mg Almond butter
Trans Fat 0.17g Almond butter
Saturated Fat 1.233g 4.152g Beef Liver raw
Monounsaturated Fat 0.479g 32.445g Almond butter
Polyunsaturated fat 0.465g 13.613g Almond butter
Omega-6 - Eicosadienoic acid 0.01g 0g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Almond butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
71%
Almond butter
Minerals Daily Need Coverage Score
402%
Beef Liver raw
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 2.919g)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $3)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 275mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.