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  6. Beef Liver raw vs. Apple pie

Beef Liver raw vs. Apple pie — In-Depth Nutrition Comparison

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How are beef Liver raw and apple pie different?

  • Beef Liver raw is higher than apple pie in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and phosphorus.
  • Beef Liver raw covers your daily need for vitamin B12, 2470% more than apple pie.

Beef, variety meats, and by-products, liver, raw and Pie, apple, commercially prepared, unenriched flour types were used in this article.

Infographic

Beef Liver raw vs Apple pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +381.5%
Contains more IronIron +305%
Contains more CopperCopper +21106.5%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1512.5%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +70.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin AVitamin A +17031%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B2Vitamin B2 +1643.7%
Contains more Vitamin B3Vitamin B3 +1073.2%
Contains more Vitamin B5Vitamin B5 +5927.7%
Contains more Vitamin B6Vitamin B6 +2750%
Contains more Vitamin B12Vitamin B12 +592900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +146.2%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Apple pie DV% diff.
Vitamin B12 59.3µg 0.01µg 2470%
Copper 9.755mg 0.046mg 1079%
Vitamin A 4968µg 29µg 549%
Vitamin B2 2.755mg 0.158mg 200%
Vitamin B5 7.173mg 0.119mg 141%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.038mg 80%
Vitamin B3 13.175mg 1.123mg 75%
Selenium 39.7µg 72%
Folate 290µg 4µg 72%
Choline 333.3mg 61%
Phosphorus 387mg 24mg 52%
Iron 4.9mg 1.21mg 46%
Protein 20.36g 1.9g 37%
Zinc 4mg 0.16mg 35%
Saturated fat 1.233g 3.797g 12%
Polyunsaturated fat 0.465g 2.198g 12%
Fats 3.63g 11g 11%
Monounsaturated fat 0.479g 4.388g 10%
Carbs 3.89g 34g 10%
Sodium 69mg 266mg 9%
Potassium 313mg 65mg 7%
Fiber 0g 1.6g 6%
Vitamin D 1.2µg 6%
Manganese 0.31mg 0.182mg 6%
Vitamin D 49IU 6%
Calories 135kcal 237kcal 5%
Vitamin B1 0.189mg 0.134mg 5%
Vitamin K 3.1µg 3%
Vitamin E 0.38mg 3%
Magnesium 18mg 7mg 3%
Vitamin C 1.3mg 3.2mg 2%
Calcium 5mg 11mg 1%
Net carbs 3.89g 32.4g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.026mg 0%
Threonine 0.869mg 0.054mg 0%
Isoleucine 0.967mg 0.073mg 0%
Leucine 1.91mg 0.129mg 0%
Lysine 1.607mg 0.07mg 0%
Methionine 0.543mg 0.032mg 0%
Phenylalanine 1.084mg 0.088mg 0%
Valine 1.26mg 0.084mg 0%
Histidine 0.629mg 0.038mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +971.6%
Contains more WaterWater +35.7%
Contains more OtherOther +45.6%
Contains more FatsFats +203%
Contains more CarbsCarbs +774%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Mono. FatMonounsaturated fat +816.1%
Contains more Poly. FatPolyunsaturated fat +372.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.