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  6. Beef Liver raw vs. Artichoke

Beef Liver raw vs. Artichoke — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and artichoke

  • Artichoke has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Artichokes, (globe or french), raw.

Infographic

Beef Liver raw vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more IronIron +282.8%
Contains more CopperCopper +4122.9%
Contains more ZincZinc +716.3%
Contains more PhosphorusPhosphorus +330%
Contains less SodiumSodium -26.6%
Contains more ManganeseManganese +21.1%
Contains more SeleniumSelenium +19750%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +780%
Contains more PotassiumPotassium +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B2Vitamin B2 +4074.2%
Contains more Vitamin B3Vitamin B3 +1159.6%
Contains more Vitamin B5Vitamin B5 +2022.2%
Contains more Vitamin B6Vitamin B6 +833.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +326.5%
Contains more CholineCholine +868.9%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin KVitamin K +377.4%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Artichoke DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.231mg 1058%
Vitamin A 4968µg 1µg 552%
Vitamin B2 2.755mg 0.066mg 207%
Vitamin B5 7.173mg 0.338mg 137%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 1.046mg 76%
Vitamin B6 1.083mg 0.116mg 74%
Selenium 39.7µg 0.2µg 72%
Folate 290µg 68µg 56%
Choline 333.3mg 34.4mg 54%
Iron 4.9mg 1.28mg 45%
Phosphorus 387mg 90mg 42%
Protein 20.36g 3.27g 34%
Zinc 4mg 0.49mg 32%
Fiber 0g 5.4g 22%
Vitamin C 1.3mg 11.7mg 12%
Vitamin B1 0.189mg 0.072mg 10%
Vitamin K 3.1µg 14.8µg 10%
Magnesium 18mg 60mg 10%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Fats 3.63g 0.15g 5%
Saturated fat 1.233g 0.036g 5%
Calories 135kcal 47kcal 4%
Calcium 5mg 44mg 4%
Polyunsaturated fat 0.465g 0.064g 3%
Manganese 0.31mg 0.256mg 2%
Potassium 313mg 370mg 2%
Carbs 3.89g 10.51g 2%
Vitamin E 0.38mg 0.19mg 1%
Sodium 69mg 94mg 1%
Monounsaturated fat 0.479g 0.005g 1%
Net carbs 3.89g 5.11g N/A
Sugar 0g 0.99g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +522.6%
Contains more FatsFats +2320%
Contains more OtherOther +15.9%
Contains more CarbsCarbs +170.2%
Contains more WaterWater +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +9480%
Contains more Poly. FatPolyunsaturated fat +626.6%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.