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  6. Beef Liver raw vs. Baby food

Beef Liver raw vs. Baby food — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and baby food

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B5, and vitamin B6; however, baby food is richer in iron, vitamin B1, vitamin B3, and calcium.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than baby food.

Specific food types used in this comparison are Beef, variety meats and by-products, liver, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Beef Liver raw vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more CopperCopper +2820.7%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +53.3%
Contains more MagnesiumMagnesium +455.6%
Contains more CalciumCalcium +14560%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +869.4%
Contains less SodiumSodium -95.7%
~equal in Phosphorus ~392mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +567.9%
Contains more Vitamin B6Vitamin B6 +473%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +106.7%
Contains more FolateFolate +574.4%
Contains more CholineCholine +1336.6%
Contains more Vitamin CVitamin C +76.9%
Contains more Vitamin EVitamin E +868.4%
Contains more Vitamin B1Vitamin B1 +1189.9%
Contains more Vitamin B3Vitamin B3 +163.5%
~equal in Vitamin B2 ~2.717mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +66.9%
Contains more WaterWater +956.9%
Contains more FatsFats +21.2%
Contains more CarbsCarbs +1786.9%
Contains more OtherOther +151.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -37.6%
Contains more Mono. FatMonounsaturated fat +151.8%
Contains more Poly. FatPolyunsaturated fat +264.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Baby food
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Baby food DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.334mg 1047%
Vitamin A 4968µg 1µg 552%
Iron 4.9mg 47.5mg 533%
Vitamin B1 0.189mg 2.438mg 187%
Vitamin B3 13.175mg 34.714mg 135%
Vitamin B5 7.173mg 1.074mg 122%
Cholesterol 275mg 0mg 92%
Calcium 5mg 733mg 73%
Vitamin B6 1.083mg 0.189mg 69%
Folate 290µg 43µg 62%
Choline 333.3mg 23.2mg 56%
Fiber 0g 7.5g 30%
Selenium 39.7µg 25.9µg 25%
Carbs 3.89g 73.4g 23%
Vitamin E 0.38mg 3.68mg 22%
Magnesium 18mg 100mg 20%
Protein 20.36g 12.2g 16%
Zinc 4mg 2.4mg 15%
Manganese 0.31mg 13%
Calories 135kcal 379kcal 12%
Polyunsaturated fat 0.465g 1.697g 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Potassium 313mg 437mg 4%
Vitamin B2 2.755mg 2.717mg 3%
Sodium 69mg 3mg 3%
Saturated fat 1.233g 0.769g 2%
Monounsaturated fat 0.479g 1.206g 2%
Phosphorus 387mg 392mg 1%
Vitamin K 3.1µg 1.5µg 1%
Vitamin C 1.3mg 2.3mg 1%
Fats 3.63g 4.4g 1%
Net carbs 3.89g 65.9g N/A
Sugar 0g 0.87g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.158mg 0%
Threonine 0.869mg 0.4mg 0%
Isoleucine 0.967mg 0.477mg 0%
Leucine 1.91mg 1.041mg 0%
Lysine 1.607mg 0.404mg 0%
Methionine 0.543mg 0.24mg 0%
Phenylalanine 1.084mg 0.672mg 0%
Valine 1.26mg 0.653mg 0%
Histidine 0.629mg 0.286mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
164%
Baby food
Minerals Daily Need Coverage Score
402%
Beef Liver raw
260%
Baby food

Comparison summary

Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 0.464g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.