Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Bagel

Beef Liver raw vs. Bagel — In-Depth Nutrition Comparison

Compare

Summary of differences between Beef Liver raw and Bagel

  • Bagel has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Choline, and Folate than Beef Liver raw.
  • Beef Liver raw covers your daily need of Vitamin B12 2471% more than Bagel.
  • Bagel has less Cholesterol.

These are the specific foods used in this comparison Beef, variety meats and by-products, liver, raw and Bagels, wheat.

Infographic

Beef Liver raw vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
7
:
3
Bagel
Bagel
Contains more Iron +77.5%
Contains more Phosphorus +172.5%
Contains more Potassium +89.7%
Contains less Sodium -84.3%
Contains more Zinc +263.6%
Contains more Copper +5474.3%
Contains more Selenium +38.3%
Contains more Calcium +300%
Contains more Magnesium +183.3%
Contains more Manganese +361.3%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Iron +77.5%
Contains more Phosphorus +172.5%
Contains more Potassium +89.7%
Contains less Sodium -84.3%
Contains more Zinc +263.6%
Contains more Copper +5474.3%
Contains more Selenium +38.3%
Contains more Calcium +300%
Contains more Magnesium +183.3%
Contains more Manganese +361.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
11
:
1
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin E +18.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1218.2%
Contains more Vitamin B3 +290.9%
Contains more Vitamin B5 +1812.8%
Contains more Vitamin B6 +636.7%
Contains more Folate +281.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +106.7%
Contains more Vitamin B1 +113.2%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +18.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1218.2%
Contains more Vitamin B3 +290.9%
Contains more Vitamin B5 +1812.8%
Contains more Vitamin B6 +636.7%
Contains more Folate +281.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +106.7%
Contains more Vitamin B1 +113.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Bagel
Bagel
Contains more Protein +99.6%
Contains more Fats +137.3%
Contains more Water +88.6%
Contains more Carbs +1156.8%
Contains more Other +39.7%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Protein +99.6%
Contains more Fats +137.3%
Contains more Water +88.6%
Contains more Carbs +1156.8%
Contains more Other +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Bagel
Bagel
Contains more Monounsaturated Fat +65.2%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +101.3%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +65.2%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +101.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Bagel Opinion
Net carbs 3.89g 44.79g Bagel
Protein 20.36g 10.2g Beef Liver raw
Fats 3.63g 1.53g Beef Liver raw
Carbs 3.89g 48.89g Bagel
Calories 135kcal 250kcal Bagel
Sugar 0g 6.12g Beef Liver raw
Fiber 0g 4.1g Bagel
Calcium 5mg 20mg Bagel
Iron 4.9mg 2.76mg Beef Liver raw
Magnesium 18mg 51mg Bagel
Phosphorus 387mg 142mg Beef Liver raw
Potassium 313mg 165mg Beef Liver raw
Sodium 69mg 439mg Beef Liver raw
Zinc 4mg 1.1mg Beef Liver raw
Copper 9.755mg 0.175mg Beef Liver raw
Manganese 0.31mg 1.43mg Bagel
Selenium 39.7µg 28.7µg Beef Liver raw
Vitamin A 16898IU 0IU Beef Liver raw
Vitamin A RAE 4968µg 0µg Beef Liver raw
Vitamin E 0.38mg 0.32mg Beef Liver raw
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 0mg Beef Liver raw
Vitamin B1 0.189mg 0.403mg Bagel
Vitamin B2 2.755mg 0.209mg Beef Liver raw
Vitamin B3 13.175mg 3.37mg Beef Liver raw
Vitamin B5 7.173mg 0.375mg Beef Liver raw
Vitamin B6 1.083mg 0.147mg Beef Liver raw
Folate 290µg 76µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 1.5µg Beef Liver raw
Tryptophan 0.263mg Beef Liver raw
Threonine 0.869mg Beef Liver raw
Isoleucine 0.967mg Beef Liver raw
Leucine 1.91mg Beef Liver raw
Lysine 1.607mg Beef Liver raw
Methionine 0.543mg Beef Liver raw
Phenylalanine 1.084mg Beef Liver raw
Valine 1.26mg Beef Liver raw
Histidine 0.629mg Beef Liver raw
Cholesterol 275mg 0mg Bagel
Trans Fat 0.17g 0g Bagel
Saturated Fat 1.233g 0g Bagel
Monounsaturated Fat 0.479g 0.29g Beef Liver raw
Polyunsaturated fat 0.465g 0.936g Bagel
Omega-6 - Eicosadienoic acid 0.01g 0g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
28%
Bagel
Minerals Daily Need Coverage Score
402%
Beef Liver raw
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 1.233g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.