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  6. Beef Liver raw vs. Bagel

Beef Liver raw vs. Bagel — In-Depth Nutrition Comparison

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Summary of differences between beef Liver raw and bagel

  • Bagel has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, choline, and folate than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than bagel.
  • Bagel has less cholesterol.

These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, raw and Bagels, wheat.

Infographic

Beef Liver raw vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Bagel
Bagel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more PotassiumPotassium +89.7%
Contains more IronIron +77.5%
Contains more CopperCopper +5474.3%
Contains more ZincZinc +263.6%
Contains more PhosphorusPhosphorus +172.5%
Contains less SodiumSodium -84.3%
Contains more SeleniumSelenium +38.3%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +300%
Contains more ManganeseManganese +361.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Bagel
Bagel
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1218.2%
Contains more Vitamin B3Vitamin B3 +290.9%
Contains more Vitamin B5Vitamin B5 +1812.8%
Contains more Vitamin B6Vitamin B6 +636.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +106.7%
Contains more FolateFolate +281.6%
Contains more CholineCholine +3301%
Contains more Vitamin B1Vitamin B1 +113.2%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Bagel DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.175mg 1064%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.209mg 196%
Vitamin B5 7.173mg 0.375mg 136%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.147mg 72%
Vitamin B3 13.175mg 3.37mg 61%
Choline 333.3mg 9.8mg 59%
Folate 290µg 76µg 54%
Manganese 0.31mg 1.43mg 49%
Phosphorus 387mg 142mg 35%
Iron 4.9mg 2.76mg 27%
Zinc 4mg 1.1mg 26%
Selenium 39.7µg 28.7µg 20%
Protein 20.36g 10.2g 20%
Vitamin B1 0.189mg 0.403mg 18%
Fiber 0g 4.1g 16%
Sodium 69mg 439mg 16%
Carbs 3.89g 48.89g 15%
Magnesium 18mg 51mg 8%
Saturated fat 1.233g 0g 6%
Calories 135kcal 250kcal 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Potassium 313mg 165mg 4%
Fats 3.63g 1.53g 3%
Polyunsaturated fat 0.465g 0.936g 3%
Calcium 5mg 20mg 2%
Vitamin K 3.1µg 1.5µg 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 44.79g N/A
Sugar 0g 6.12g N/A
Vitamin E 0.38mg 0.32mg 0%
Trans fat 0.17g 0g N/A
Monounsaturated fat 0.479g 0.29g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +99.6%
Contains more FatsFats +137.3%
Contains more WaterWater +88.6%
Contains more CarbsCarbs +1156.8%
Contains more OtherOther +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +65.2%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +101.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.