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  6. Beef Liver raw vs. Baker's yeast

Beef Liver raw vs. Baker's yeast — In-Depth Nutrition Comparison

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How are beef Liver raw and baker's yeast different?

  • Beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, selenium, and choline; however, baker's yeast is richer in vitamin B1, folate, and zinc.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2470% higher.
  • Baker's yeast has less cholesterol.

Beef, variety meats, and by-products, liver, raw and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Beef Liver raw vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more IronIron +50.8%
Contains more CopperCopper +6491.2%
Contains more PhosphorusPhosphorus +15.2%
Contains more ManganeseManganese +55%
Contains more SeleniumSelenium +390.1%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +92%
Contains more ZincZinc +149.3%
Contains less SodiumSodium -56.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +143.8%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more Vitamin B6Vitamin B6 +151.9%
Contains more Vitamin B12Vitamin B12 +592900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +941.6%
Contains more Vitamin B1Vitamin B1 +894.7%
Contains more FolateFolate +170.7%
~equal in Vitamin B3 ~12.3mg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Baker's yeast DV% diff.
Vitamin B12 59.3µg 0.01µg 2470%
Copper 9.755mg 0.148mg 1067%
Vitamin A 4968µg 0µg 552%
Vitamin B1 0.189mg 1.88mg 141%
Vitamin B2 2.755mg 1.13mg 125%
Folate 290µg 785µg 124%
Cholesterol 275mg 0mg 92%
Selenium 39.7µg 8.1µg 57%
Choline 333.3mg 32mg 55%
Zinc 4mg 9.97mg 54%
Vitamin B6 1.083mg 0.43mg 50%
Vitamin B5 7.173mg 4.9mg 45%
Fiber 0g 8.1g 32%
Protein 20.36g 8.4g 24%
Iron 4.9mg 3.25mg 21%
Potassium 313mg 601mg 8%
Phosphorus 387mg 336mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Carbs 3.89g 18.1g 5%
Manganese 0.31mg 0.2mg 5%
Saturated fat 1.233g 0.243g 5%
Magnesium 18mg 40mg 5%
Vitamin B3 13.175mg 12.3mg 5%
Vitamin E 0.38mg 0mg 3%
Polyunsaturated fat 0.465g 0.004g 3%
Fats 3.63g 1.9g 3%
Vitamin K 3.1µg 0µg 3%
Calories 135kcal 105kcal 2%
Sodium 69mg 30mg 2%
Calcium 5mg 19mg 1%
Monounsaturated fat 0.479g 1.047g 1%
Vitamin C 1.3mg 0.1mg 1%
Net carbs 3.89g 10g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.106mg 0%
Threonine 0.869mg 0.435mg 0%
Isoleucine 0.967mg 0.476mg 0%
Leucine 1.91mg 0.668mg 0%
Lysine 1.607mg 0.69mg 0%
Methionine 0.543mg 0.166mg 0%
Phenylalanine 1.084mg 0.407mg 0%
Valine 1.26mg 0.512mg 0%
Histidine 0.629mg 0.217mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +142.4%
Contains more FatsFats +91.1%
Contains more CarbsCarbs +365.3%
Contains more OtherOther +98.5%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +11525%
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +118.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.