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  6. Beef Liver raw vs. Banana

Beef Liver raw vs. Banana — In-Depth Nutrition Comparison

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A recap on the differences between beef Liver raw and bananas

  • Bananas have less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, selenium, folate, and choline.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than bananas.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Bananas, raw.

Infographic

Beef Liver raw vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Banana
Banana
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more IronIron +1784.6%
Contains more CopperCopper +12406.4%
Contains more ZincZinc +2566.7%
Contains more PhosphorusPhosphorus +1659.1%
Contains more ManganeseManganese +14.8%
Contains more SeleniumSelenium +3870%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +14.4%
Contains less SodiumSodium -98.6%
~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Banana
Banana
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +165500%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +509.7%
Contains more Vitamin B2Vitamin B2 +3674%
Contains more Vitamin B3Vitamin B3 +1881.2%
Contains more Vitamin B5Vitamin B5 +2047.6%
Contains more Vitamin B6Vitamin B6 +195.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +520%
Contains more FolateFolate +1350%
Contains more CholineCholine +3301%
Contains more Vitamin CVitamin C +569.2%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Banana DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.078mg 1075%
Vitamin A 4968µg 3µg 552%
Vitamin B2 2.755mg 0.073mg 206%
Vitamin B5 7.173mg 0.334mg 137%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.665mg 78%
Selenium 39.7µg 1µg 70%
Folate 290µg 20µg 68%
Choline 333.3mg 9.8mg 59%
Iron 4.9mg 0.26mg 58%
Vitamin B6 1.083mg 0.367mg 55%
Phosphorus 387mg 22mg 52%
Protein 20.36g 1.09g 39%
Zinc 4mg 0.15mg 35%
Vitamin B1 0.189mg 0.031mg 13%
Fiber 0g 2.6g 10%
Vitamin C 1.3mg 8.7mg 8%
Vitamin D 1.2µg 0µg 6%
Fructose 4.85g 6%
Carbs 3.89g 22.84g 6%
Vitamin D 49IU 0IU 6%
Fats 3.63g 0.33g 5%
Saturated fat 1.233g 0.112g 5%
Polyunsaturated fat 0.465g 0.073g 3%
Sodium 69mg 1mg 3%
Vitamin K 3.1µg 0.5µg 2%
Calories 135kcal 89kcal 2%
Manganese 0.31mg 0.27mg 2%
Starch 5.38g 2%
Magnesium 18mg 27mg 2%
Vitamin E 0.38mg 0.1mg 2%
Potassium 313mg 358mg 1%
Monounsaturated fat 0.479g 0.032g 1%
Net carbs 3.89g 20.24g N/A
Calcium 5mg 5mg 0%
Sugar 0g 12.23g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.009mg 0%
Threonine 0.869mg 0.028mg 0%
Isoleucine 0.967mg 0.028mg 0%
Leucine 1.91mg 0.068mg 0%
Lysine 1.607mg 0.05mg 0%
Methionine 0.543mg 0.008mg 0%
Phenylalanine 1.084mg 0.049mg 0%
Valine 1.26mg 0.047mg 0%
Histidine 0.629mg 0.077mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +1767.9%
Contains more FatsFats +1000%
Contains more OtherOther +57.8%
Contains more CarbsCarbs +487.1%
~equal in Water ~74.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +1396.9%
Contains more Poly. FatPolyunsaturated fat +537%
Contains less Sat. FatSaturated fat -90.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.