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  6. Beef Liver raw vs. Banana

Beef Liver raw vs. Banana — In-Depth Nutrition Comparison

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A recap on differences between Beef Liver raw and Banana

  • Banana has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, Folate, and Choline.
  • Beef Liver raw covers your daily Vitamin B12 needs 2471% more than Banana.

Food varieties used in this article are Beef, variety meats and by-products, liver, raw and Bananas, raw.

Infographic

Beef Liver raw vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
6
:
3
Banana
Banana
Contains more Iron +1784.6%
Contains more Phosphorus +1659.1%
Contains more Zinc +2566.7%
Contains more Copper +12406.4%
Contains more Manganese +14.8%
Contains more Selenium +3870%
Contains more Magnesium +50%
Contains more Potassium +14.4%
Contains less Sodium -98.6%
Equal in Calcium - 5
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Contains more Iron +1784.6%
Contains more Phosphorus +1659.1%
Contains more Zinc +2566.7%
Contains more Copper +12406.4%
Contains more Manganese +14.8%
Contains more Selenium +3870%
Contains more Magnesium +50%
Contains more Potassium +14.4%
Contains less Sodium -98.6%
Equal in Calcium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
11
:
1
Banana
Banana
Contains more Vitamin A +26303.1%
Contains more Vitamin E +280%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +509.7%
Contains more Vitamin B2 +3674%
Contains more Vitamin B3 +1881.2%
Contains more Vitamin B5 +2047.6%
Contains more Vitamin B6 +195.1%
Contains more Folate +1350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +520%
Contains more Vitamin C +569.2%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin A +26303.1%
Contains more Vitamin E +280%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +509.7%
Contains more Vitamin B2 +3674%
Contains more Vitamin B3 +1881.2%
Contains more Vitamin B5 +2047.6%
Contains more Vitamin B6 +195.1%
Contains more Folate +1350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +520%
Contains more Vitamin C +569.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Banana
Banana
Contains more Protein +1767.9%
Contains more Fats +1000%
Contains more Other +57.8%
Contains more Carbs +487.1%
Equal in Water - 74.91
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more Protein +1767.9%
Contains more Fats +1000%
Contains more Other +57.8%
Contains more Carbs +487.1%
Equal in Water - 74.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
1
Banana
Banana
Contains more Monounsaturated Fat +1396.9%
Contains more Polyunsaturated fat +537%
Contains less Saturated Fat -90.9%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Contains more Monounsaturated Fat +1396.9%
Contains more Polyunsaturated fat +537%
Contains less Saturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Banana
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Banana Opinion
Net carbs 3.89g 20.24g Banana
Protein 20.36g 1.09g Beef Liver raw
Fats 3.63g 0.33g Beef Liver raw
Carbs 3.89g 22.84g Banana
Calories 135kcal 89kcal Beef Liver raw
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 0g 12.23g Beef Liver raw
Fiber 0g 2.6g Banana
Calcium 5mg 5mg
Iron 4.9mg 0.26mg Beef Liver raw
Magnesium 18mg 27mg Banana
Phosphorus 387mg 22mg Beef Liver raw
Potassium 313mg 358mg Banana
Sodium 69mg 1mg Banana
Zinc 4mg 0.15mg Beef Liver raw
Copper 9.755mg 0.078mg Beef Liver raw
Manganese 0.31mg 0.27mg Beef Liver raw
Selenium 39.7µg 1µg Beef Liver raw
Vitamin A 16898IU 64IU Beef Liver raw
Vitamin A RAE 4968µg 3µg Beef Liver raw
Vitamin E 0.38mg 0.1mg Beef Liver raw
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 8.7mg Banana
Vitamin B1 0.189mg 0.031mg Beef Liver raw
Vitamin B2 2.755mg 0.073mg Beef Liver raw
Vitamin B3 13.175mg 0.665mg Beef Liver raw
Vitamin B5 7.173mg 0.334mg Beef Liver raw
Vitamin B6 1.083mg 0.367mg Beef Liver raw
Folate 290µg 20µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 0.5µg Beef Liver raw
Tryptophan 0.263mg 0.009mg Beef Liver raw
Threonine 0.869mg 0.028mg Beef Liver raw
Isoleucine 0.967mg 0.028mg Beef Liver raw
Leucine 1.91mg 0.068mg Beef Liver raw
Lysine 1.607mg 0.05mg Beef Liver raw
Methionine 0.543mg 0.008mg Beef Liver raw
Phenylalanine 1.084mg 0.049mg Beef Liver raw
Valine 1.26mg 0.047mg Beef Liver raw
Histidine 0.629mg 0.077mg Beef Liver raw
Cholesterol 275mg 0mg Banana
Trans Fat 0.17g 0g Banana
Saturated Fat 1.233g 0.112g Banana
Monounsaturated Fat 0.479g 0.032g Beef Liver raw
Polyunsaturated fat 0.465g 0.073g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
16%
Banana
Minerals Daily Need Coverage Score
402%
Beef Liver raw
14%
Banana

Comparison summary

Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 12.23g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 48)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Banana
Banana is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 1.121g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.