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  6. Beef Liver raw vs. Barbecue chicken

Beef Liver raw vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and barbecue chicken?

  • Barbecue chicken has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, iron, and choline than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2451% higher.
  • Beef Liver raw has 252 times more vitamin A than barbecue chicken. Beef Liver raw has 16898IU of vitamin A, while barbecue chicken has 67IU.
  • Barbecue chicken contains less cholesterol.

We used Beef, variety meats, and by-products, liver, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.

Infographic

Beef Liver raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more PotassiumPotassium +22.7%
Contains more IronIron +415.8%
Contains more CopperCopper +12568.8%
Contains more ZincZinc +124.7%
Contains more PhosphorusPhosphorus +77.5%
Contains less SodiumSodium -79.4%
Contains more ManganeseManganese +6100%
Contains more SeleniumSelenium +80.5%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +24740%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +243.6%
Contains more Vitamin B2Vitamin B2 +1113.7%
Contains more Vitamin B3Vitamin B3 +129.8%
Contains more Vitamin B5Vitamin B5 +4619.1%
Contains more Vitamin B6Vitamin B6 +467%
Contains more Vitamin B12Vitamin B12 +12517%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3525%
Contains more CholineCholine +429.9%
Contains more Vitamin EVitamin E +21.1%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Barbecue chicken DV% diff.
Vitamin B12 59.3µg 0.47µg 2451%
Copper 9.755mg 0.077mg 1075%
Vitamin A 4968µg 20µg 550%
Vitamin B2 2.755mg 0.227mg 194%
Vitamin B5 7.173mg 0.152mg 140%
Folate 290µg 8µg 71%
Vitamin B6 1.083mg 0.191mg 69%
Iron 4.9mg 0.95mg 49%
Cholesterol 275mg 127mg 49%
Choline 333.3mg 62.9mg 49%
Vitamin B3 13.175mg 5.732mg 47%
Selenium 39.7µg 22µg 32%
Phosphorus 387mg 218mg 24%
Zinc 4mg 1.78mg 20%
Fats 3.63g 15.08g 18%
Monounsaturated fat 0.479g 6.446g 15%
Manganese 0.31mg 0.005mg 13%
Saturated fat 1.233g 3.927g 12%
Sodium 69mg 335mg 12%
Vitamin B1 0.189mg 0.055mg 11%
Polyunsaturated fat 0.465g 2.038g 10%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Calories 135kcal 226kcal 5%
Protein 20.36g 22.51g 4%
Vitamin K 3.1µg 0µg 3%
Potassium 313mg 255mg 2%
Vitamin E 0.38mg 0.46mg 1%
Calcium 5mg 16mg 1%
Magnesium 18mg 21mg 1%
Carbs 3.89g 0.12g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 0.12g N/A
Sugar 0g 0.12g N/A
Trans fat 0.17g 0.078g N/A
Tryptophan 0.263mg 0.173mg 0%
Threonine 0.869mg 0.657mg 0%
Isoleucine 0.967mg 0.853mg 0%
Leucine 1.91mg 1.549mg 0%
Lysine 1.607mg 1.75mg 0%
Methionine 0.543mg 0.565mg 0%
Phenylalanine 1.084mg 0.69mg 0%
Valine 1.26mg 0.935mg 0%
Histidine 0.629mg 0.592mg 0%
Fructose 0.04g 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.011g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +3141.7%
Contains more WaterWater +15.3%
Contains more OtherOther +48.9%
Contains more ProteinProtein +10.6%
Contains more FatsFats +315.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Mono. FatMonounsaturated fat +1245.7%
Contains more Poly. FatPolyunsaturated fat +338.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.