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  6. Beef Liver raw vs. Adzuki bean

Beef Liver raw vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and adzuki bean?

  • Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, selenium, and vitamin B3, yet adzuki bean is richer in folate and manganese.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

We used Beef, variety meats, and by-products, liver, raw and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Beef Liver raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CopperCopper +791.7%
Contains more SeleniumSelenium +1180.6%
Contains more MagnesiumMagnesium +605.6%
Contains more CalciumCalcium +1220%
Contains more PotassiumPotassium +300.6%
Contains more ZincZinc +26%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +458.1%
~equal in Iron ~4.98mg
~equal in Phosphorus ~381mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1152.3%
Contains more Vitamin B3Vitamin B3 +401%
Contains more Vitamin B5Vitamin B5 +387.6%
Contains more Vitamin B6Vitamin B6 +208.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +140.7%
Contains more FolateFolate +114.5%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Adzuki bean DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 1.094mg 962%
Vitamin A 4968µg 1µg 552%
Vitamin B2 2.755mg 0.22mg 195%
Vitamin B5 7.173mg 1.471mg 114%
Cholesterol 275mg 0mg 92%
Folate 290µg 622µg 83%
Selenium 39.7µg 3.1µg 67%
Vitamin B3 13.175mg 2.63mg 66%
Manganese 0.31mg 1.73mg 62%
Choline 333.3mg 61%
Vitamin B6 1.083mg 0.351mg 56%
Fiber 0g 12.7g 51%
Potassium 313mg 1254mg 28%
Magnesium 18mg 127mg 26%
Vitamin B1 0.189mg 0.455mg 22%
Carbs 3.89g 62.9g 20%
Calories 135kcal 329kcal 10%
Zinc 4mg 5.04mg 9%
Vitamin D 1.2µg 0µg 6%
Calcium 5mg 66mg 6%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0.191g 5%
Fats 3.63g 0.53g 5%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Sodium 69mg 5mg 3%
Polyunsaturated fat 0.465g 0.113g 2%
Monounsaturated fat 0.479g 0.05g 1%
Vitamin C 1.3mg 0mg 1%
Protein 20.36g 19.87g 1%
Iron 4.9mg 4.98mg 1%
Phosphorus 387mg 381mg 1%
Net carbs 3.89g 50.2g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.191mg 0%
Threonine 0.869mg 0.674mg 0%
Isoleucine 0.967mg 0.791mg 0%
Leucine 1.91mg 1.668mg 0%
Lysine 1.607mg 1.497mg 0%
Methionine 0.543mg 0.21mg 0%
Phenylalanine 1.084mg 1.052mg 0%
Valine 1.26mg 1.023mg 0%
Histidine 0.629mg 0.524mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +584.9%
Contains more WaterWater +426.9%
Contains more CarbsCarbs +1517%
Contains more OtherOther +148.9%
~equal in Protein ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +858%
Contains more Poly. FatPolyunsaturated fat +311.5%
Contains less Sat. FatSaturated fat -84.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.