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  6. Beef Liver raw vs. Baked beans

Beef Liver raw vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and baked beans

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate in beef Liver raw is higher than in baked beans.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than baked beans.
  • Baked beans contain less cholesterol.

Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Beans, baked, home prepared.

Infographic

Beef Liver raw vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more IronIron +146.2%
Contains more CopperCopper +6035.2%
Contains more ZincZinc +447.9%
Contains more PhosphorusPhosphorus +255%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +21.6%
Contains more SeleniumSelenium +596.5%
Contains more MagnesiumMagnesium +138.9%
Contains more CalciumCalcium +1120%
Contains more PotassiumPotassium +14.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +18.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +39%
Contains more Vitamin B2Vitamin B2 +5522.4%
Contains more Vitamin B3Vitamin B3 +3129.2%
Contains more Vitamin B5Vitamin B5 +4527.7%
Contains more Vitamin B6Vitamin B6 +1103.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +504.2%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Baked beans DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.159mg 1066%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.049mg 208%
Vitamin B5 7.173mg 0.155mg 140%
Cholesterol 275mg 5mg 90%
Vitamin B3 13.175mg 0.408mg 80%
Vitamin B6 1.083mg 0.09mg 76%
Selenium 39.7µg 5.7µg 62%
Choline 333.3mg 61%
Folate 290µg 48µg 61%
Phosphorus 387mg 109mg 40%
Iron 4.9mg 1.99mg 36%
Zinc 4mg 0.73mg 30%
Protein 20.36g 5.54g 30%
Fiber 0g 5.5g 22%
Sodium 69mg 422mg 15%
Vitamin D 49IU 0IU 6%
Calcium 5mg 61mg 6%
Magnesium 18mg 43mg 6%
Vitamin D 1.2µg 0µg 6%
Carbs 3.89g 21.63g 6%
Monounsaturated fat 0.479g 2.133g 4%
Vitamin B1 0.189mg 0.136mg 4%
Vitamin K 3.1µg 3%
Saturated fat 1.233g 1.948g 3%
Vitamin E 0.38mg 3%
Polyunsaturated fat 0.465g 0.74g 2%
Fats 3.63g 5.15g 2%
Manganese 0.31mg 0.255mg 2%
Calories 135kcal 155kcal 1%
Potassium 313mg 358mg 1%
Vitamin C 1.3mg 1.1mg 0%
Net carbs 3.89g 16.13g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.067mg 0%
Threonine 0.869mg 0.228mg 0%
Isoleucine 0.967mg 0.242mg 0%
Leucine 1.91mg 0.428mg 0%
Lysine 1.607mg 0.379mg 0%
Methionine 0.543mg 0.086mg 0%
Phenylalanine 1.084mg 0.287mg 0%
Valine 1.26mg 0.282mg 0%
Histidine 0.629mg 0.153mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +267.5%
Contains more FatsFats +41.9%
Contains more CarbsCarbs +456%
Contains more OtherOther +91.6%
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -36.7%
Contains more Mono. FatMonounsaturated fat +345.3%
Contains more Poly. FatPolyunsaturated fat +59.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.