Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Black turtle bean

Beef Liver raw vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

Differences between beef Liver raw and black turtle bean

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, selenium, and vitamin B6, while black turtle bean has more fiber.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Beans, black turtle, mature seeds, raw.

Infographic

Beef Liver raw vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CopperCopper +875.5%
Contains more ZincZinc +81.8%
Contains more SeleniumSelenium +1140.6%
Contains more MagnesiumMagnesium +788.9%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +379.2%
Contains more IronIron +77.6%
Contains more PhosphorusPhosphorus +13.7%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +222.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1327.5%
Contains more Vitamin B3Vitamin B3 +573.9%
Contains more Vitamin B5Vitamin B5 +697.9%
Contains more Vitamin B6Vitamin B6 +278.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +376.2%
Contains more Vitamin KVitamin K +80.6%
Contains more FolateFolate +53.1%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Black turtle bean DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 1mg 973%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.193mg 197%
Vitamin B5 7.173mg 0.899mg 125%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 1.955mg 70%
Selenium 39.7µg 3.2µg 66%
Fiber 0g 15.5g 62%
Vitamin B6 1.083mg 0.286mg 61%
Choline 333.3mg 61%
Vitamin B1 0.189mg 0.9mg 59%
Iron 4.9mg 8.7mg 48%
Folate 290µg 444µg 39%
Potassium 313mg 1500mg 35%
Magnesium 18mg 160mg 34%
Manganese 0.31mg 1mg 30%
Carbs 3.89g 63.25g 20%
Calcium 5mg 160mg 16%
Zinc 4mg 2.2mg 16%
Calories 135kcal 339kcal 10%
Phosphorus 387mg 440mg 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0.232g 5%
Fats 3.63g 0.9g 4%
Sodium 69mg 9mg 3%
Protein 20.36g 21.25g 2%
Vitamin K 3.1µg 5.6µg 2%
Vitamin E 0.38mg 0.21mg 1%
Monounsaturated fat 0.479g 0.078g 1%
Polyunsaturated fat 0.465g 0.387g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 47.75g N/A
Sugar 0g 2.12g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.252mg 0%
Threonine 0.869mg 0.894mg 0%
Isoleucine 0.967mg 0.938mg 0%
Leucine 1.91mg 1.697mg 0%
Lysine 1.607mg 1.459mg 0%
Methionine 0.543mg 0.32mg 0%
Phenylalanine 1.084mg 1.149mg 0%
Valine 1.26mg 1.112mg 0%
Histidine 0.629mg 0.592mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +303.3%
Contains more WaterWater +543.7%
Contains more CarbsCarbs +1526%
Contains more OtherOther +174.8%
~equal in Protein ~21.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +514.1%
Contains more Poly. FatPolyunsaturated fat +20.2%
Contains less Sat. FatSaturated fat -81.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.