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  6. Beef Liver raw vs. Cranberry bean raw

Beef Liver raw vs. Cranberry bean raw — In-Depth Nutrition Comparison

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The main differences between Beef Liver raw and Cranberry bean raw

  • Beef Liver raw is richer in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, and Vitamin B6, yet Cranberry bean raw is richer in Fiber, and Folate.
  • Daily need coverage for Vitamin B12 from Beef Liver raw is 2471% higher.
  • Cranberry bean raw contains less Cholesterol.

Food types used in this article are Beef, variety meats and by-products, liver, raw and Beans, cranberry (roman), mature seeds, raw.

Infographic

Beef Liver raw vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
4
:
6
Cranberry bean raw
Cranberry bean raw
Contains more Zinc +10.2%
Contains more Copper +1128.6%
Contains more Selenium +212.6%
Contains more Calcium +2440%
Contains more Magnesium +766.7%
Contains more Potassium +325.6%
Contains less Sodium -91.3%
Contains more Manganese +196.8%
Equal in Iron - 5
Equal in Phosphorus - 372
Equal in Zinc - 3.63
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Zinc +10.2%
Contains more Copper +1128.6%
Contains more Selenium +212.6%
Contains more Calcium +2440%
Contains more Magnesium +766.7%
Contains more Potassium +325.6%
Contains less Sodium -91.3%
Contains more Manganese +196.8%
Equal in Iron - 5
Equal in Phosphorus - 372
Equal in Zinc - 3.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
10
:
2
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +844800%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1193.4%
Contains more Vitamin B3 +805.5%
Contains more Vitamin B5 +859%
Contains more Vitamin B6 +250.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +295.2%
Contains more Folate +108.3%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +844800%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1193.4%
Contains more Vitamin B3 +805.5%
Contains more Vitamin B5 +859%
Contains more Vitamin B6 +250.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +295.2%
Contains more Folate +108.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Fats +195.1%
Contains more Water +471.5%
Contains more Protein +13.1%
Contains more Carbs +1443.7%
Contains more Other +151.9%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +195.1%
Contains more Water +471.5%
Contains more Protein +13.1%
Contains more Carbs +1443.7%
Contains more Other +151.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +351.9%
Contains less Saturated Fat -74.4%
Contains more Polyunsaturated fat +13.3%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +351.9%
Contains less Saturated Fat -74.4%
Contains more Polyunsaturated fat +13.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Cranberry bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Cranberry bean raw Opinion
Net carbs 3.89g 35.35g Cranberry bean raw
Protein 20.36g 23.03g Cranberry bean raw
Fats 3.63g 1.23g Beef Liver raw
Carbs 3.89g 60.05g Cranberry bean raw
Calories 135kcal 335kcal Cranberry bean raw
Fiber 0g 24.7g Cranberry bean raw
Calcium 5mg 127mg Cranberry bean raw
Iron 4.9mg 5mg Cranberry bean raw
Magnesium 18mg 156mg Cranberry bean raw
Phosphorus 387mg 372mg Beef Liver raw
Potassium 313mg 1332mg Cranberry bean raw
Sodium 69mg 6mg Cranberry bean raw
Zinc 4mg 3.63mg Beef Liver raw
Copper 9.755mg 0.794mg Beef Liver raw
Manganese 0.31mg 0.92mg Cranberry bean raw
Selenium 39.7µg 12.7µg Beef Liver raw
Vitamin A 16898IU 2IU Beef Liver raw
Vitamin A RAE 4968µg 0µg Beef Liver raw
Vitamin E 0.38mg Beef Liver raw
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 0mg Beef Liver raw
Vitamin B1 0.189mg 0.747mg Cranberry bean raw
Vitamin B2 2.755mg 0.213mg Beef Liver raw
Vitamin B3 13.175mg 1.455mg Beef Liver raw
Vitamin B5 7.173mg 0.748mg Beef Liver raw
Vitamin B6 1.083mg 0.309mg Beef Liver raw
Folate 290µg 604µg Cranberry bean raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Tryptophan 0.263mg 0.273mg Cranberry bean raw
Threonine 0.869mg 0.969mg Cranberry bean raw
Isoleucine 0.967mg 1.017mg Cranberry bean raw
Leucine 1.91mg 1.838mg Beef Liver raw
Lysine 1.607mg 1.58mg Beef Liver raw
Methionine 0.543mg 0.346mg Beef Liver raw
Phenylalanine 1.084mg 1.245mg Cranberry bean raw
Valine 1.26mg 1.205mg Beef Liver raw
Histidine 0.629mg 0.641mg Cranberry bean raw
Cholesterol 275mg 0mg Cranberry bean raw
Trans Fat 0.17g 0g Cranberry bean raw
Saturated Fat 1.233g 0.316g Cranberry bean raw
Monounsaturated Fat 0.479g 0.106g Beef Liver raw
Polyunsaturated fat 0.465g 0.527g Cranberry bean raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
402%
Beef Liver raw
117%
Cranberry bean raw

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 0.917g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 35)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.4)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.