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  6. Beef Liver raw vs. Broad bean raw

Beef Liver raw vs. Broad bean raw — In-Depth Nutrition Comparison

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How are Beef Liver raw and Broad bean raw different?

  • Beef Liver raw is higher than Broad bean raw in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Selenium, Vitamin B3, and Iron.
  • Beef Liver raw covers your daily need of Vitamin B12 2471% more than Broad bean raw.

Beef, variety meats and by-products, liver, raw and Beans, fava, in pod, raw types were used in this article.

Infographic

Beef Liver raw vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
5
:
5
Broad bean raw
Broad bean raw
Contains more Iron +216.1%
Contains more Phosphorus +200%
Contains more Zinc +300%
Contains more Copper +2326.6%
Contains more Selenium +4862.5%
Contains more Calcium +640%
Contains more Magnesium +83.3%
Contains less Sodium -63.8%
Contains more Manganese +113.2%
Equal in Potassium - 332
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Iron +216.1%
Contains more Phosphorus +200%
Contains more Zinc +300%
Contains more Copper +2326.6%
Contains more Selenium +4862.5%
Contains more Calcium +640%
Contains more Magnesium +83.3%
Contains less Sodium -63.8%
Contains more Manganese +113.2%
Equal in Potassium - 332

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
9
:
3
Broad bean raw
Broad bean raw
Contains more Vitamin A +4974.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +42.1%
Contains more Vitamin B2 +850%
Contains more Vitamin B3 +485.8%
Contains more Vitamin B5 +3088%
Contains more Vitamin B6 +941.3%
Contains more Folate +95.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +205.3%
Contains more Vitamin C +184.6%
Contains more Vitamin K +1219.4%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +4974.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +42.1%
Contains more Vitamin B2 +850%
Contains more Vitamin B3 +485.8%
Contains more Vitamin B5 +3088%
Contains more Vitamin B6 +941.3%
Contains more Folate +95.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +205.3%
Contains more Vitamin C +184.6%
Contains more Vitamin K +1219.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Broad bean raw
Broad bean raw
Contains more Protein +157.1%
Contains more Fats +397.3%
Contains more Other +17%
Contains more Carbs +353.2%
Equal in Water - 72.6
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +157.1%
Contains more Fats +397.3%
Contains more Other +17%
Contains more Carbs +353.2%
Equal in Water - 72.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +360.6%
Contains more Polyunsaturated fat +36%
Contains less Saturated Fat -90.4%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +360.6%
Contains more Polyunsaturated fat +36%
Contains less Saturated Fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Broad bean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Broad bean raw Opinion
Net carbs 3.89g 10.13g Broad bean raw
Protein 20.36g 7.92g Beef Liver raw
Fats 3.63g 0.73g Beef Liver raw
Carbs 3.89g 17.63g Broad bean raw
Calories 135kcal 88kcal Beef Liver raw
Sugar 0g 9.21g Beef Liver raw
Fiber 0g 7.5g Broad bean raw
Calcium 5mg 37mg Broad bean raw
Iron 4.9mg 1.55mg Beef Liver raw
Magnesium 18mg 33mg Broad bean raw
Phosphorus 387mg 129mg Beef Liver raw
Potassium 313mg 332mg Broad bean raw
Sodium 69mg 25mg Broad bean raw
Zinc 4mg 1mg Beef Liver raw
Copper 9.755mg 0.402mg Beef Liver raw
Manganese 0.31mg 0.661mg Broad bean raw
Selenium 39.7µg 0.8µg Beef Liver raw
Vitamin A 16898IU 333IU Beef Liver raw
Vitamin A RAE 4968µg 17µg Beef Liver raw
Vitamin E 0.38mg 1.16mg Broad bean raw
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 3.7mg Broad bean raw
Vitamin B1 0.189mg 0.133mg Beef Liver raw
Vitamin B2 2.755mg 0.29mg Beef Liver raw
Vitamin B3 13.175mg 2.249mg Beef Liver raw
Vitamin B5 7.173mg 0.225mg Beef Liver raw
Vitamin B6 1.083mg 0.104mg Beef Liver raw
Folate 290µg 148µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 40.9µg Broad bean raw
Tryptophan 0.263mg Beef Liver raw
Threonine 0.869mg Beef Liver raw
Isoleucine 0.967mg Beef Liver raw
Leucine 1.91mg Beef Liver raw
Lysine 1.607mg Beef Liver raw
Methionine 0.543mg Beef Liver raw
Phenylalanine 1.084mg Beef Liver raw
Valine 1.26mg Beef Liver raw
Histidine 0.629mg Beef Liver raw
Cholesterol 275mg 0mg Broad bean raw
Trans Fat 0.17g 0g Broad bean raw
Saturated Fat 1.233g 0.118g Broad bean raw
Monounsaturated Fat 0.479g 0.104g Beef Liver raw
Polyunsaturated fat 0.465g 0.342g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
37%
Broad bean raw
Minerals Daily Need Coverage Score
402%
Beef Liver raw
43%
Broad bean raw

Comparison summary

Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 1.115g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 79)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $0.6)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.