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  6. Beef Liver raw vs. Beef noodle soup

Beef Liver raw vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and beef noodle soup

  • Beef Liver raw is richer than beef noodle soup in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2467% higher.
  • Beef Liver raw contains 167 times more vitamin A than beef noodle soup. Beef Liver raw contains 16898IU of vitamin A, while beef noodle soup contains 101IU.
  • Beef noodle soup contains less cholesterol.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Beef Liver raw vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +682.5%
Contains more IronIron +1013.6%
Contains more CopperCopper +16158.3%
Contains more ZincZinc +545.2%
Contains more PhosphorusPhosphorus +1936.8%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +184.4%
Contains more SeleniumSelenium +1223.3%
Contains more CalciumCalcium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +99260%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +11379.2%
Contains more Vitamin B3Vitamin B3 +3000%
Contains more Vitamin B5Vitamin B5 +8866.3%
Contains more Vitamin B6Vitamin B6 +7120%
Contains more Vitamin B12Vitamin B12 +74025%
Contains more Vitamin KVitamin K +287.5%
Contains more FolateFolate +3525%
Contains more CholineCholine +4661.4%
Contains more Vitamin EVitamin E +31.6%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Beef noodle soup DV% diff.
Vitamin B12 59.3µg 0.08µg 2468%
Copper 9.755mg 0.06mg 1077%
Vitamin A 4968µg 5µg 551%
Vitamin B2 2.755mg 0.024mg 210%
Vitamin B5 7.173mg 0.08mg 142%
Cholesterol 275mg 2mg 91%
Vitamin B6 1.083mg 0.015mg 82%
Vitamin B3 13.175mg 0.425mg 80%
Folate 290µg 8µg 71%
Selenium 39.7µg 3µg 67%
Choline 333.3mg 7mg 59%
Iron 4.9mg 0.44mg 56%
Phosphorus 387mg 19mg 53%
Protein 20.36g 1.93g 37%
Zinc 4mg 0.62mg 31%
Vitamin B1 0.189mg 0.028mg 13%
Sodium 69mg 325mg 11%
Manganese 0.31mg 0.109mg 9%
Potassium 313mg 40mg 8%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Calories 135kcal 34kcal 5%
Saturated fat 1.233g 0.455g 4%
Magnesium 18mg 3mg 4%
Fats 3.63g 1.23g 4%
Polyunsaturated fat 0.465g 0.195g 2%
Vitamin K 3.1µg 0.8µg 2%
Fiber 0g 0.3g 1%
Vitamin C 1.3mg 0.2mg 1%
Vitamin E 0.38mg 0.5mg 1%
Net carbs 3.89g 3.28g N/A
Carbs 3.89g 3.58g 0%
Calcium 5mg 8mg 0%
Sugar 0g 1.03g N/A
Trans fat 0.17g N/A
Monounsaturated fat 0.479g 0.495g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +954.9%
Contains more FatsFats +195.1%
Contains more OtherOther +19.1%
Contains more WaterWater +30.2%
~equal in Carbs ~3.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Poly. FatPolyunsaturated fat +138.5%
Contains less Sat. FatSaturated fat -63.1%
~equal in Monounsaturated fat ~0.495g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.