Beef Liver raw vs. Beef noodle soup — In-Depth Nutrition Comparison
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The main differences between Beef Liver raw and Beef noodle soup
- Beef Liver raw is richer than Beef noodle soup in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Folate, and Selenium.
- Daily need coverage for Vitamin B12 from Beef Liver raw is 2467% higher.
- Beef Liver raw contains 994 times more Vitamin A RAE than Beef noodle soup. Beef Liver raw contains 4968µg of Vitamin A RAE, while Beef noodle soup contains 5µg.
- Beef noodle soup contains less Cholesterol.
Food types used in this article are Beef, variety meats and by-products, liver, raw and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1013.6%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+1936.8%
Contains
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Potassium
+682.5%
Contains
less
Sodium
-78.8%
Contains
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Zinc
+545.2%
Contains
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Copper
+16158.3%
Contains
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Manganese
+184.4%
Contains
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Selenium
+1223.3%
Contains
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Calcium
+60%
Contains
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Iron
+1013.6%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+1936.8%
Contains
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Potassium
+682.5%
Contains
less
Sodium
-78.8%
Contains
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Zinc
+545.2%
Contains
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Copper
+16158.3%
Contains
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Manganese
+184.4%
Contains
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Selenium
+1223.3%
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Calcium
+60%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+16630.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+550%
Contains
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Vitamin B1
+575%
Contains
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Vitamin B2
+11379.2%
Contains
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Vitamin B3
+3000%
Contains
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Vitamin B5
+8866.3%
Contains
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Vitamin B6
+7120%
Contains
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Folate
+3525%
Contains
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Vitamin B12
+74025%
Contains
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Vitamin K
+287.5%
Contains
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Vitamin E
+31.6%
Contains
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Vitamin A
+16630.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+550%
Contains
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Vitamin B1
+575%
Contains
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Vitamin B2
+11379.2%
Contains
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Vitamin B3
+3000%
Contains
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Vitamin B5
+8866.3%
Contains
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Vitamin B6
+7120%
Contains
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Folate
+3525%
Contains
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Vitamin B12
+74025%
Contains
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Vitamin K
+287.5%
Contains
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Vitamin E
+31.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+954.9%
Contains
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Fats
+195.1%
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Other
+19.1%
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Water
+30.2%
Equal in Carbs - 3.58
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Contains
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Protein
+954.9%
Contains
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Fats
+195.1%
Contains
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Other
+19.1%
Contains
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Water
+30.2%
Equal in Carbs - 3.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+138.5%
Contains
less
Saturated Fat
-63.1%
Equal in Monounsaturated Fat - 0.495
Saturated Fat:
1.233 g
Monounsaturated Fat:
0.479 g
Polyunsaturated fat:
0.465 g
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Contains
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Polyunsaturated fat
+138.5%
Contains
less
Saturated Fat
-63.1%
Equal in Monounsaturated Fat - 0.495
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.89g | 3.28g |
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| Protein | 20.36g | 1.93g |
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| Fats | 3.63g | 1.23g |
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| Carbs | 3.89g | 3.58g |
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| Calories | 135kcal | 34kcal |
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| Sugar | 0g | 1.03g |
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| Fiber | 0g | 0.3g |
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| Calcium | 5mg | 8mg |
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| Iron | 4.9mg | 0.44mg |
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| Magnesium | 18mg | 3mg |
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| Phosphorus | 387mg | 19mg |
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| Potassium | 313mg | 40mg |
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| Sodium | 69mg | 325mg |
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| Zinc | 4mg | 0.62mg |
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| Copper | 9.755mg | 0.06mg |
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| Manganese | 0.31mg | 0.109mg |
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| Selenium | 39.7µg | 3µg |
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| Vitamin A | 16898IU | 101IU |
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| Vitamin A RAE | 4968µg | 5µg |
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| Vitamin E | 0.38mg | 0.5mg |
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| Vitamin D | 49IU | 0IU |
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| Vitamin D | 1.2µg | 0µg |
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| Vitamin C | 1.3mg | 0.2mg |
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| Vitamin B1 | 0.189mg | 0.028mg |
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| Vitamin B2 | 2.755mg | 0.024mg |
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| Vitamin B3 | 13.175mg | 0.425mg |
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| Vitamin B5 | 7.173mg | 0.08mg |
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| Vitamin B6 | 1.083mg | 0.015mg |
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| Folate | 290µg | 8µg |
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| Vitamin B12 | 59.3µg | 0.08µg |
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| Vitamin K | 3.1µg | 0.8µg |
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| Tryptophan | 0.263mg |
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| Threonine | 0.869mg |
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| Isoleucine | 0.967mg |
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| Leucine | 1.91mg |
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| Lysine | 1.607mg |
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| Methionine | 0.543mg |
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| Phenylalanine | 1.084mg |
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| Valine | 1.26mg |
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| Histidine | 0.629mg |
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| Cholesterol | 275mg | 2mg |
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| Trans Fat | 0.17g |
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| Saturated Fat | 1.233g | 0.455g |
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| Monounsaturated Fat | 0.479g | 0.495g |
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| Polyunsaturated fat | 0.465g | 0.195g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.299g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
5%
Minerals Daily Need Coverage Score
402%
14%
Comparison summary
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 273mg)
Which food is lower in Saturated Fat?
Beef noodle soup is lower in Saturated Fat (difference - 0.778g)
Which food is lower in Sugar?
Beef Liver raw is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Beef Liver raw contains less Sodium (difference - 256mg)
Which food is lower in glycemic index?
Beef Liver raw is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)