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  6. Beef Liver raw vs. Beef Stroganoff

Beef Liver raw vs. Beef Stroganoff — In-Depth Nutrition Comparison

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A recap on differences between beef Liver raw and beef Stroganoff

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, vitamin B6, selenium, and choline; however, beef Stroganoff is higher in vitamin K.
  • Beef Liver raw covers your daily vitamin B12 needs 2460% more than beef Stroganoff.
  • Beef Stroganoff contains 132 times less vitamin B3 than beef Liver raw. Beef Liver raw contains 13.175mg of vitamin B3, while beef Stroganoff contains 0.1mg.
  • Beef Stroganoff has less cholesterol.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Beef Liver raw vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +123.6%
Contains more IronIron +456.8%
Contains more CopperCopper +9655%
Contains more ZincZinc +263.6%
Contains more PhosphorusPhosphorus +674%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +422.4%
Contains more CalciumCalcium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5814.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +372.5%
Contains more Vitamin B2Vitamin B2 +2961.1%
Contains more Vitamin B3Vitamin B3 +13075%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1705%
Contains more Vitamin B12Vitamin B12 +22707.7%
Contains more FolateFolate +332.8%
Contains more CholineCholine +1751.7%
Contains more Vitamin KVitamin K +3216.1%
~equal in Vitamin E ~0.41mg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Beef Stroganoff DV% diff.
Vitamin B12 59.3µg 0.26µg 2460%
Copper 9.755mg 0.1mg 1073%
Vitamin A 4968µg 84µg 543%
Vitamin B2 2.755mg 0.09mg 205%
Vitamin B5 7.173mg 143%
Cholesterol 275mg 21mg 85%
Vitamin K 3.1µg 102.8µg 83%
Vitamin B3 13.175mg 0.1mg 82%
Vitamin B6 1.083mg 0.06mg 79%
Selenium 39.7µg 7.6µg 58%
Choline 333.3mg 18mg 57%
Folate 290µg 67µg 56%
Iron 4.9mg 0.88mg 50%
Phosphorus 387mg 50mg 48%
Protein 20.36g 5.1g 31%
Zinc 4mg 1.1mg 26%
Sodium 69mg 435mg 16%
Manganese 0.31mg 13%
Vitamin B1 0.189mg 0.04mg 12%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Potassium 313mg 140mg 5%
Saturated fat 1.233g 2.324g 5%
Magnesium 18mg 2mg 4%
Monounsaturated fat 0.479g 1.556g 3%
Calories 135kcal 98kcal 2%
Fiber 0g 0.6g 2%
Calcium 5mg 20mg 2%
Carbs 3.89g 9g 2%
Vitamin C 1.3mg 0mg 1%
Fats 3.63g 4.6g 1%
Polyunsaturated fat 0.465g 0.246g 1%
Net carbs 3.89g 8.4g N/A
Sugar 0g 1.68g N/A
Vitamin E 0.38mg 0.41mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +299.2%
Contains more FatsFats +26.7%
Contains more CarbsCarbs +131.4%
Contains more WaterWater +12.8%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Poly. FatPolyunsaturated fat +89%
Contains more Mono. FatMonounsaturated fat +224.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.