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  6. Beef Liver raw vs. Beefsteak raw

Beef Liver raw vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are beef Liver raw and beefsteak raw different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, folate, vitamin B3, vitamin B6, iron, and phosphorus than beefsteak raw.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2359% higher.
  • Beef Liver raw contains 2816 times more vitamin A than beefsteak raw. While beef Liver raw contains 16898IU of vitamin A, beefsteak raw contains only 6IU.
  • Beefsteak raw has less cholesterol.

Beef, variety meats, and by-products, liver, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Beef Liver raw vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more IronIron +145%
Contains more CopperCopper +12248.1%
Contains more PhosphorusPhosphorus +75.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +42.3%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +19.8%
Contains more ZincZinc +32.5%
Contains less SodiumSodium -20.3%
~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +248300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +152%
Contains more Vitamin B2Vitamin B2 +1413.7%
Contains more Vitamin B3Vitamin B3 +161%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +99.4%
Contains more Vitamin B12Vitamin B12 +2104.5%
Contains more Vitamin KVitamin K +106.7%
Contains more FolateFolate +9566.7%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Beefsteak raw DV% diff.
Vitamin B12 59.3µg 2.69µg 2359%
Copper 9.755mg 0.079mg 1075%
Vitamin A 4968µg 2µg 552%
Vitamin B2 2.755mg 0.182mg 198%
Vitamin B5 7.173mg 143%
Folate 290µg 3µg 72%
Cholesterol 275mg 67mg 69%
Choline 333.3mg 61%
Vitamin B3 13.175mg 5.048mg 51%
Vitamin B6 1.083mg 0.543mg 42%
Iron 4.9mg 2mg 36%
Phosphorus 387mg 220mg 24%
Selenium 39.7µg 27.9µg 21%
Manganese 0.31mg 13%
Zinc 4mg 5.3mg 12%
Vitamin B1 0.189mg 0.075mg 10%
Vitamin D 1.2µg 0.1µg 6%
Vitamin D 49IU 3IU 6%
Monounsaturated fat 0.479g 2.354g 5%
Saturated fat 1.233g 1.875g 3%
Fats 3.63g 5.36g 3%
Vitamin E 0.38mg 3%
Potassium 313mg 375mg 2%
Magnesium 18mg 25mg 2%
Protein 20.36g 21.38g 2%
Polyunsaturated fat 0.465g 0.189g 2%
Carbs 3.89g 0g 1%
Vitamin C 1.3mg 0mg 1%
Vitamin K 3.1µg 1.5µg 1%
Sodium 69mg 55mg 1%
Calories 135kcal 134kcal 0%
Net carbs 3.89g 0g N/A
Calcium 5mg 5mg 0%
Trans fat 0.17g 0.253g N/A
Tryptophan 0.263mg 0.262mg 0%
Threonine 0.869mg 1.099mg 0%
Isoleucine 0.967mg 1.09mg 0%
Leucine 1.91mg 2.011mg 0%
Lysine 1.607mg 2.247mg 0%
Methionine 0.543mg 0.621mg 0%
Phenylalanine 1.084mg 0.931mg 0%
Valine 1.26mg 1.152mg 0%
Histidine 0.629mg 0.868mg 0%
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +297%
Contains more FatsFats +47.7%
~equal in Protein ~21.38g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -34.2%
Contains more Poly. FatPolyunsaturated fat +146%
Contains more Mono. FatMonounsaturated fat +391.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.