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  6. Beef Liver raw vs. Bell pepper

Beef Liver raw vs. Bell pepper — In-Depth Nutrition Comparison

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How are beef Liver raw and bell peppers different?

  • Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, selenium, and folate, while bell peppers are higher in vitamin C.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than bell peppers.

Beef, variety meats, and by-products, liver, raw and Peppers, sweet, green, raw types were used in this article.

Infographic

Beef Liver raw vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +1341.2%
Contains more CopperCopper +14680.3%
Contains more ZincZinc +2976.9%
Contains more PhosphorusPhosphorus +1835%
Contains more ManganeseManganese +154.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +27500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +231.6%
Contains more Vitamin B2Vitamin B2 +9739.3%
Contains more Vitamin B3Vitamin B3 +2644.8%
Contains more Vitamin B5Vitamin B5 +7145.5%
Contains more Vitamin B6Vitamin B6 +383.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2800%
Contains more CholineCholine +5960%
Contains more Vitamin CVitamin C +6084.6%
Contains more Vitamin KVitamin K +138.7%
~equal in Vitamin E ~0.37mg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Bell pepper DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.066mg 1077%
Vitamin A 4968µg 18µg 550%
Vitamin B2 2.755mg 0.028mg 210%
Vitamin B5 7.173mg 0.099mg 141%
Cholesterol 275mg 0mg 92%
Vitamin C 1.3mg 80.4mg 88%
Vitamin B3 13.175mg 0.48mg 79%
Selenium 39.7µg 0µg 72%
Folate 290µg 10µg 70%
Vitamin B6 1.083mg 0.224mg 66%
Choline 333.3mg 5.5mg 60%
Iron 4.9mg 0.34mg 57%
Phosphorus 387mg 20mg 52%
Protein 20.36g 0.86g 39%
Zinc 4mg 0.13mg 35%
Vitamin B1 0.189mg 0.057mg 11%
Manganese 0.31mg 0.122mg 8%
Fiber 0g 1.7g 7%
Calories 135kcal 20kcal 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0.058g 5%
Fats 3.63g 0.17g 5%
Potassium 313mg 175mg 4%
Vitamin K 3.1µg 7.4µg 4%
Polyunsaturated fat 0.465g 0.062g 3%
Sodium 69mg 3mg 3%
Magnesium 18mg 10mg 2%
Fructose 1.12g 1%
Calcium 5mg 10mg 1%
Monounsaturated fat 0.479g 0.008g 1%
Net carbs 3.89g 2.94g N/A
Carbs 3.89g 4.64g 0%
Sugar 0g 2.4g N/A
Vitamin E 0.38mg 0.37mg 0%
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.012mg 0%
Threonine 0.869mg 0.036mg 0%
Isoleucine 0.967mg 0.024mg 0%
Leucine 1.91mg 0.036mg 0%
Lysine 1.607mg 0.039mg 0%
Methionine 0.543mg 0.007mg 0%
Phenylalanine 1.084mg 0.092mg 0%
Valine 1.26mg 0.036mg 0%
Histidine 0.629mg 0.01mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2267.4%
Contains more FatsFats +2035.3%
Contains more OtherOther +197.7%
Contains more CarbsCarbs +19.3%
Contains more WaterWater +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +5887.5%
Contains more Poly. FatPolyunsaturated fat +650%
Contains less Sat. FatSaturated fat -95.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.