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  6. Beef Liver raw vs. Biscuit

Beef Liver raw vs. Biscuit — In-Depth Nutrition Comparison

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Differences between beef Liver raw and biscuits

  • Biscuits contain less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2467% higher.
  • Biscuits contain 206 times less vitamin A than beef Liver raw. Beef Liver raw contains 16898IU of vitamin A, while biscuits contain 82IU.
  • The amount of cholesterol in biscuits is lower.

The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Beef Liver raw vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more PotassiumPotassium +158.7%
Contains more IronIron +69%
Contains more CopperCopper +11796.3%
Contains more ZincZinc +640.7%
Contains more PhosphorusPhosphorus +136%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +103.6%
Contains more CalciumCalcium +4600%
Contains more ManganeseManganese +21.9%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +788.7%
Contains more Vitamin B3Vitamin B3 +346.8%
Contains more Vitamin B5Vitamin B5 +2416.8%
Contains more Vitamin B6Vitamin B6 +2994.3%
Contains more Vitamin B12Vitamin B12 +74025%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +375.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +88.4%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Biscuit DV% diff.
Vitamin B12 59.3µg 0.08µg 2468%
Copper 9.755mg 0.082mg 1075%
Vitamin A 4968µg 552%
Vitamin B2 2.755mg 0.31mg 188%
Vitamin B5 7.173mg 0.285mg 138%
Cholesterol 275mg 3mg 91%
Vitamin B6 1.083mg 0.035mg 81%
Vitamin B3 13.175mg 2.949mg 64%
Choline 333.3mg 61%
Folate 290µg 61µg 57%
Selenium 39.7µg 19.5µg 37%
Phosphorus 387mg 164mg 32%
Zinc 4mg 0.54mg 31%
Protein 20.36g 7g 27%
Polyunsaturated fat 0.465g 4.163g 25%
Iron 4.9mg 2.9mg 25%
Calcium 5mg 235mg 23%
Sodium 69mg 580mg 22%
Fats 3.63g 16.3g 19%
Monounsaturated fat 0.479g 6.93g 16%
Vitamin B1 0.189mg 0.356mg 14%
Saturated fat 1.233g 4.324g 14%
Carbs 3.89g 44.6g 14%
Calories 135kcal 353kcal 11%
Vitamin D 1.2µg 6%
Fiber 0g 1.5g 6%
Potassium 313mg 121mg 6%
Vitamin D 49IU 6%
Manganese 0.31mg 0.378mg 3%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Vitamin C 1.3mg 0.2mg 1%
Net carbs 3.89g 43.1g N/A
Magnesium 18mg 18mg 0%
Sugar 0g 2.18g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.087mg 0%
Threonine 0.869mg 0.211mg 0%
Isoleucine 0.967mg 0.273mg 0%
Leucine 1.91mg 0.514mg 0%
Lysine 1.607mg 0.226mg 0%
Methionine 0.543mg 0.132mg 0%
Phenylalanine 1.084mg 0.347mg 0%
Valine 1.26mg 0.313mg 0%
Histidine 0.629mg 0.161mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +190.9%
Contains more WaterWater +145%
Contains more FatsFats +349%
Contains more CarbsCarbs +1046.5%
Contains more OtherOther +144.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +1346.8%
Contains more Poly. FatPolyunsaturated fat +795.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.