Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Bisque

Beef Liver raw vs. Bisque — In-Depth Nutrition Comparison

Compare

Summary of differences between beef Liver raw and bisque

  • Bisque has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and iron than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than bisque.
  • Beef Liver raw has 188 times more copper than bisque. While beef Liver raw has 9.755mg of copper, bisque has only 0.052mg.
  • Bisque has less cholesterol.

These are the specific foods used in this comparison Beef, variety meats and by-products, liver, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Beef Liver raw vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +85.2%
Contains more IronIron +1384.8%
Contains more CopperCopper +18659.6%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +1512.5%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +198.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Bisque
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +27500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +9400%
Contains more Vitamin B3Vitamin B3 +2733.3%
Contains more Vitamin B5Vitamin B5 +14246%
Contains more Vitamin B6Vitamin B6 +2908.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4733.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +84.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +2113%
Contains more FatsFats +255.9%
Contains more CarbsCarbs +146.8%
Contains more WaterWater +23.1%
~equal in Other ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +71.1%
Contains less Sat. FatSaturated fat -82.2%
~equal in Polyunsaturated fat ~0.45g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Bisque
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Bisque DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.052mg 1078%
Vitamin A 4968µg 18µg 550%
Vitamin B2 2.755mg 0.029mg 210%
Vitamin B5 7.173mg 0.05mg 142%
Cholesterol 275mg 2mg 91%
Vitamin B6 1.083mg 0.036mg 81%
Vitamin B3 13.175mg 0.465mg 79%
Selenium 39.7µg 72%
Folate 290µg 6µg 71%
Choline 333.3mg 61%
Iron 4.9mg 0.33mg 57%
Phosphorus 387mg 24mg 52%
Protein 20.36g 0.92g 39%
Zinc 4mg 0.24mg 34%
Sodium 69mg 424mg 15%
Vitamin B1 0.189mg 0.027mg 14%
Manganese 0.31mg 0.104mg 9%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Saturated fat 1.233g 0.22g 5%
Calories 135kcal 50kcal 4%
Fats 3.63g 1.02g 4%
Potassium 313mg 169mg 4%
Vitamin E 0.38mg 3%
Magnesium 18mg 4mg 3%
Vitamin K 3.1µg 3%
Carbs 3.89g 9.6g 2%
Fiber 0g 0.2g 1%
Calcium 5mg 16mg 1%
Vitamin C 1.3mg 2.4mg 1%
Net carbs 3.89g 9.4g N/A
Trans fat 0.17g N/A
Monounsaturated fat 0.479g 0.28g 0%
Polyunsaturated fat 0.465g 0.45g 0%
Tryptophan 0.263mg 0.009mg 0%
Threonine 0.869mg 0.027mg 0%
Isoleucine 0.967mg 0.031mg 0%
Leucine 1.91mg 0.051mg 0%
Lysine 1.607mg 0.036mg 0%
Methionine 0.543mg 0.012mg 0%
Phenylalanine 1.084mg 0.031mg 0%
Valine 1.26mg 0.035mg 0%
Histidine 0.629mg 0.018mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
4%
Bisque
Minerals Daily Need Coverage Score
402%
Beef Liver raw
14%
Bisque

Comparison summary

Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 273mg)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 1.013g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 355mg)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.