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Beef Liver raw vs. Black tea — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and black tea

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate in beef Liver raw is higher than in black tea.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than black tea.
  • Black tea contains less cholesterol.

Specific food types used in this comparison are Beef, variety meats and by-products, liver, raw and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Beef Liver raw vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +745.9%
Contains more IronIron +24400%
Contains more CopperCopper +97450%
Contains more ZincZinc +19900%
Contains more PhosphorusPhosphorus +38600%
Contains more ManganeseManganese +41.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +19578.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +65109.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5700%
Contains more CholineCholine +83225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1196.7%
Contains more OtherOther +∞%
Contains more WaterWater +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +47800%
Contains more Poly. FatPolyunsaturated fat +11525%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Black tea
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Black tea DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.01mg 1083%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.014mg 211%
Vitamin B5 7.173mg 0.011mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0mg 83%
Vitamin B3 13.175mg 0mg 82%
Selenium 39.7µg 0µg 72%
Folate 290µg 5µg 71%
Iron 4.9mg 0.02mg 61%
Choline 333.3mg 0.4mg 61%
Phosphorus 387mg 1mg 55%
Protein 20.36g 0g 41%
Zinc 4mg 0.02mg 36%
Vitamin B1 0.189mg 0mg 16%
Potassium 313mg 37mg 8%
Calories 135kcal 1kcal 7%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0.002g 6%
Vitamin D 49IU 0IU 6%
Fats 3.63g 0g 6%
Caffeine 0mg 20mg 5%
Manganese 0.31mg 0.219mg 4%
Magnesium 18mg 3mg 4%
Vitamin K 3.1µg 0µg 3%
Polyunsaturated fat 0.465g 0.004g 3%
Sodium 69mg 3mg 3%
Vitamin E 0.38mg 0mg 3%
Carbs 3.89g 0.3g 1%
Calcium 5mg 0mg 1%
Monounsaturated fat 0.479g 0.001g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 0.3g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0mg 0%
Threonine 0.869mg 0mg 0%
Isoleucine 0.967mg 0mg 0%
Leucine 1.91mg 0mg 0%
Lysine 1.607mg 0mg 0%
Methionine 0.543mg 0mg 0%
Phenylalanine 1.084mg 0mg 0%
Valine 1.26mg 0mg 0%
Histidine 0.629mg 0mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
1%
Black tea
Minerals Daily Need Coverage Score
402%
Beef Liver raw
4%
Black tea

Comparison summary

Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 1.231g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.