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  6. Beef Liver raw vs. Bologna sausage

Beef Liver raw vs. Bologna sausage — In-Depth Nutrition Comparison

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A recap on differences between beef Liver raw and bologna sausage

  • Bologna sausage has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and iron.
  • Beef Liver raw covers your daily vitamin B12 needs 2432% more than bologna sausage.
  • Bologna sausage has less cholesterol.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Bologna, pork.

Infographic

Beef Liver raw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +536.4%
Contains more CopperCopper +12093.8%
Contains more ZincZinc +97%
Contains more PhosphorusPhosphorus +178.4%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +761.1%
Contains more SeleniumSelenium +212.6%
Contains more CalciumCalcium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +46.2%
Contains more Vitamin B2Vitamin B2 +1654.8%
Contains more Vitamin B3Vitamin B3 +237.8%
Contains more Vitamin B5Vitamin B5 +896.3%
Contains more Vitamin B6Vitamin B6 +301.1%
Contains more Vitamin B12Vitamin B12 +6276.3%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +5700%
Contains more CholineCholine +512.7%
Contains more Vitamin DVitamin D +16.7%
Contains more Vitamin B1Vitamin B1 +176.7%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Bologna sausage DV% diff.
Vitamin B12 59.3µg 0.93µg 2432%
Copper 9.755mg 0.08mg 1075%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.157mg 200%
Vitamin B5 7.173mg 0.72mg 129%
Cholesterol 275mg 59mg 72%
Folate 290µg 5µg 71%
Vitamin B6 1.083mg 0.27mg 63%
Vitamin B3 13.175mg 3.9mg 58%
Iron 4.9mg 0.77mg 52%
Choline 333.3mg 54.4mg 51%
Selenium 39.7µg 12.7µg 49%
Sodium 69mg 907mg 36%
Phosphorus 387mg 139mg 35%
Vitamin B1 0.189mg 0.523mg 28%
Saturated fat 1.233g 6.839g 25%
Fats 3.63g 19.87g 25%
Monounsaturated fat 0.479g 9.732g 23%
Zinc 4mg 2.03mg 18%
Manganese 0.31mg 0.036mg 12%
Polyunsaturated fat 0.465g 2.107g 11%
Protein 20.36g 15.3g 10%
Calories 135kcal 247kcal 6%
Vitamin K 3.1µg 0.3µg 2%
Vitamin D 1.2µg 1.4µg 1%
Vitamin E 0.38mg 0.26mg 1%
Potassium 313mg 281mg 1%
Calcium 5mg 11mg 1%
Magnesium 18mg 14mg 1%
Vitamin D 49IU 56IU 1%
Carbs 3.89g 0.73g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 0.73g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.149mg 0%
Threonine 0.869mg 0.641mg 0%
Isoleucine 0.967mg 0.663mg 0%
Leucine 1.91mg 1.168mg 0%
Lysine 1.607mg 1.204mg 0%
Methionine 0.543mg 0.412mg 0%
Phenylalanine 1.084mg 0.585mg 0%
Valine 1.26mg 0.737mg 0%
Histidine 0.629mg 0.482mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +33.1%
Contains more CarbsCarbs +432.9%
Contains more WaterWater +16.8%
Contains more FatsFats +447.4%
Contains more OtherOther +167.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -82%
Contains more Mono. FatMonounsaturated fat +1931.7%
Contains more Poly. FatPolyunsaturated fat +353.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.