Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef Liver raw vs. Bratwurst — In-Depth Nutrition Comparison

Compare

What are the differences between beef Liver raw and bratwurst?

  • Beef Liver raw is richer than bratwurst in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and iron.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2360% more.
  • The amount of cholesterol in bratwurst is lower.

We used Beef, variety meats and by-products, liver, raw and Bratwurst, beef and pork, smoked types in this article.

Infographic

Beef Liver raw vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +390%
Contains more CopperCopper +12093.8%
Contains more ZincZinc +61.9%
Contains more PhosphorusPhosphorus +197.7%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +656.1%
Contains more SeleniumSelenium +181.6%
Contains more CalciumCalcium +40%
~equal in Potassium ~283mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1193.4%
Contains more Vitamin B3Vitamin B3 +323.6%
Contains more Vitamin B5Vitamin B5 +939.6%
Contains more Vitamin B6Vitamin B6 +441.5%
Contains more Vitamin B12Vitamin B12 +2121%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7150%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +101.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +66.9%
Contains more CarbsCarbs +94.5%
Contains more WaterWater +25%
Contains more FatsFats +625.6%
Contains more OtherOther +114.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +1570.1%
Contains more Poly. FatPolyunsaturated fat +239.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Bratwurst DV% diff.
Vitamin B12 59.3µg 2.67µg 2360%
Copper 9.755mg 0.08mg 1075%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.213mg 196%
Vitamin B5 7.173mg 0.69mg 130%
Folate 290µg 4µg 72%
Vitamin B6 1.083mg 0.2mg 68%
Cholesterol 275mg 78mg 66%
Vitamin B3 13.175mg 3.11mg 63%
Choline 333.3mg 61%
Iron 4.9mg 1mg 49%
Selenium 39.7µg 14.1µg 47%
Phosphorus 387mg 130mg 37%
Fats 3.63g 26.34g 35%
Sodium 69mg 848mg 34%
Saturated fat 1.233g 6.08g 22%
Monounsaturated fat 0.479g 8g 19%
Vitamin B1 0.189mg 0.38mg 16%
Protein 20.36g 12.2g 16%
Zinc 4mg 2.47mg 14%
Manganese 0.31mg 0.041mg 12%
Calories 135kcal 297kcal 8%
Polyunsaturated fat 0.465g 1.58g 7%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Potassium 313mg 283mg 1%
Magnesium 18mg 15mg 1%
Carbs 3.89g 2g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 2g N/A
Calcium 5mg 7mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.107mg 0%
Threonine 0.869mg 0.465mg 0%
Isoleucine 0.967mg 0.485mg 0%
Leucine 1.91mg 0.81mg 0%
Lysine 1.607mg 0.903mg 0%
Methionine 0.543mg 0.364mg 0%
Phenylalanine 1.084mg 0.405mg 0%
Valine 1.26mg 0.464mg 0%
Histidine 0.629mg 0.395mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
48%
Bratwurst
Minerals Daily Need Coverage Score
402%
Beef Liver raw
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 197mg)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 779mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 4.847g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $3)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.