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  6. Beef Liver raw vs. Brie

Beef Liver raw vs. Brie — In-Depth Nutrition Comparison

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Differences between beef Liver raw and brie

  • Brie contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and choline than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2402% higher.
  • Brie contains 513 times less copper than beef Liver raw. Beef Liver raw contains 9.755mg of copper, while brie contains 0.019mg.
  • The amount of cholesterol in brie is lower.

The food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Cheese, brie.

Infographic

Beef Liver raw vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more PotassiumPotassium +105.9%
Contains more IronIron +880%
Contains more CopperCopper +51242.1%
Contains more ZincZinc +68.1%
Contains more PhosphorusPhosphorus +105.9%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +811.8%
Contains more SeleniumSelenium +173.8%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +3580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Brie
Brie
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2755.2%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +429.8%
Contains more Vitamin B3Vitamin B3 +3367.1%
Contains more Vitamin B5Vitamin B5 +939.6%
Contains more Vitamin B6Vitamin B6 +360.9%
Contains more Vitamin B12Vitamin B12 +3493.9%
Contains more Vitamin KVitamin K +34.8%
Contains more FolateFolate +346.2%
Contains more CholineCholine +2064.3%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Brie DV% diff.
Vitamin B12 59.3µg 1.65µg 2402%
Copper 9.755mg 0.019mg 1082%
Vitamin A 4968µg 174µg 533%
Vitamin B2 2.755mg 0.52mg 172%
Vitamin B5 7.173mg 0.69mg 130%
Vitamin B3 13.175mg 0.38mg 80%
Saturated fat 1.233g 17.41g 74%
Vitamin B6 1.083mg 0.235mg 65%
Cholesterol 275mg 100mg 58%
Choline 333.3mg 15.4mg 58%
Folate 290µg 65µg 56%
Iron 4.9mg 0.5mg 55%
Selenium 39.7µg 14.5µg 46%
Fats 3.63g 27.68g 37%
Phosphorus 387mg 188mg 28%
Sodium 69mg 629mg 24%
Monounsaturated fat 0.479g 8.013g 19%
Calcium 5mg 184mg 18%
Zinc 4mg 2.38mg 15%
Manganese 0.31mg 0.034mg 12%
Vitamin B1 0.189mg 0.07mg 10%
Calories 135kcal 334kcal 10%
Potassium 313mg 152mg 5%
Vitamin D 1.2µg 0.5µg 4%
Vitamin D 49IU 20IU 4%
Polyunsaturated fat 0.465g 0.826g 2%
Vitamin E 0.38mg 0.24mg 1%
Protein 20.36g 20.75g 1%
Vitamin K 3.1µg 2.3µg 1%
Carbs 3.89g 0.45g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 0.45g N/A
Magnesium 18mg 20mg 0%
Sugar 0g 0.45g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.322mg 0%
Threonine 0.869mg 0.751mg 0%
Isoleucine 0.967mg 1.015mg 0%
Leucine 1.91mg 1.929mg 0%
Lysine 1.607mg 1.851mg 0%
Methionine 0.543mg 0.592mg 0%
Phenylalanine 1.084mg 1.158mg 0%
Valine 1.26mg 1.34mg 0%
Histidine 0.629mg 0.716mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +764.4%
Contains more WaterWater +46.2%
Contains more FatsFats +662.5%
Contains more OtherOther +106.1%
~equal in Protein ~20.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +1572.9%
Contains more Poly. FatPolyunsaturated fat +77.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.