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  6. Beef Liver raw vs. Brown sugar

Beef Liver raw vs. Brown sugar — In-Depth Nutrition Comparison

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How are beef Liver raw and brown sugar different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium than brown sugar.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.
  • Brown sugar has less cholesterol.

Beef, variety meats, and by-products, liver, raw and Sugars, brown are the varieties used in this article.

Infographic

Beef Liver raw vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +135.3%
Contains more IronIron +590.1%
Contains more CopperCopper +20655.3%
Contains more ZincZinc +13233.3%
Contains more PhosphorusPhosphorus +9575%
Contains more ManganeseManganese +384.4%
Contains more SeleniumSelenium +3208.3%
Contains more CalciumCalcium +1560%
Contains less SodiumSodium -59.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +11877.3%
Contains more Vitamin B5Vitamin B5 +5334.1%
Contains more Vitamin B6Vitamin B6 +2541.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28900%
Contains more CholineCholine +14391.3%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Brown sugar DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.047mg 1079%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0mg 212%
Vitamin B5 7.173mg 0.132mg 141%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.11mg 82%
Vitamin B6 1.083mg 0.041mg 80%
Folate 290µg 1µg 72%
Selenium 39.7µg 1.2µg 70%
Choline 333.3mg 2.3mg 60%
Phosphorus 387mg 4mg 55%
Iron 4.9mg 0.71mg 52%
Protein 20.36g 0.12g 40%
Zinc 4mg 0.03mg 36%
Carbs 3.89g 98.09g 31%
Vitamin B1 0.189mg 0mg 16%
Calories 135kcal 380kcal 12%
Manganese 0.31mg 0.064mg 11%
Calcium 5mg 83mg 8%
Fats 3.63g 0g 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0g 6%
Potassium 313mg 133mg 5%
Vitamin E 0.38mg 0mg 3%
Polyunsaturated fat 0.465g 0g 3%
Vitamin K 3.1µg 0µg 3%
Sodium 69mg 28mg 2%
Magnesium 18mg 9mg 2%
Fructose 1.11g 1%
Monounsaturated fat 0.479g 0g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 98.09g N/A
Sugar 0g 97.02g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +16866.7%
Contains more FatsFats +∞%
Contains more WaterWater +5184.3%
Contains more OtherOther +191.1%
Contains more CarbsCarbs +2421.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.