Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Brussels sprouts

Beef Liver raw vs. Brussels sprouts — In-Depth Nutrition Comparison

Compare

Summary of differences between beef Liver raw and Brussels sprouts

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and selenium; however, Brussels sprouts are higher in vitamin K and vitamin C.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than Brussels sprouts.

These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, raw and Brussels sprouts, raw.

Infographic

Beef Liver raw vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more IronIron +250%
Contains more CopperCopper +13835.7%
Contains more ZincZinc +852.4%
Contains more PhosphorusPhosphorus +460.9%
Contains more SeleniumSelenium +2381.3%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +740%
Contains more PotassiumPotassium +24.3%
Contains less SodiumSodium -63.8%
~equal in Manganese ~0.337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +12973.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36%
Contains more Vitamin B2Vitamin B2 +2961.1%
Contains more Vitamin B3Vitamin B3 +1668.5%
Contains more Vitamin B5Vitamin B5 +2221.4%
Contains more Vitamin B6Vitamin B6 +394.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +375.4%
Contains more CholineCholine +1645%
Contains more Vitamin CVitamin C +6438.5%
Contains more Vitamin EVitamin E +131.6%
Contains more Vitamin KVitamin K +5609.7%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Brussels sprouts DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.07mg 1076%
Polyunsaturated fat 0.465g 153g 1017%
Vitamin A 4968µg 38µg 548%
Vitamin B2 2.755mg 0.09mg 205%
Vitamin K 3.1µg 177µg 145%
Vitamin B5 7.173mg 0.309mg 137%
Vitamin C 1.3mg 85mg 93%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.745mg 78%
Selenium 39.7µg 1.6µg 69%
Vitamin B6 1.083mg 0.219mg 66%
Folate 290µg 61µg 57%
Choline 333.3mg 19.1mg 57%
Phosphorus 387mg 69mg 45%
Iron 4.9mg 1.4mg 44%
Protein 20.36g 3.38g 34%
Zinc 4mg 0.42mg 33%
Fiber 0g 3.8g 15%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0.062g 5%
Calories 135kcal 43kcal 5%
Fats 3.63g 0.3g 5%
Calcium 5mg 42mg 4%
Vitamin B1 0.189mg 0.139mg 4%
Vitamin E 0.38mg 0.88mg 3%
Sodium 69mg 25mg 2%
Potassium 313mg 389mg 2%
Carbs 3.89g 8.95g 2%
Fructose 0.93g 1%
Magnesium 18mg 23mg 1%
Monounsaturated fat 0.479g 0.023g 1%
Manganese 0.31mg 0.337mg 1%
Net carbs 3.89g 5.15g N/A
Sugar 0g 2.2g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.037mg 0%
Threonine 0.869mg 0.12mg 0%
Isoleucine 0.967mg 0.132mg 0%
Leucine 1.91mg 0.152mg 0%
Lysine 1.607mg 0.154mg 0%
Methionine 0.543mg 0.032mg 0%
Phenylalanine 1.084mg 0.098mg 0%
Valine 1.26mg 0.155mg 0%
Histidine 0.629mg 0.076mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +502.4%
Contains more FatsFats +1110%
Contains more CarbsCarbs +130.1%
Contains more WaterWater +21.5%
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +1982.6%
Contains less Sat. FatSaturated fat -95%
Contains more Poly. FatPolyunsaturated fat +32803.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.