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  6. Beef Liver raw vs. Bulgur dry

Beef Liver raw vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and bulgur dry?

  • Beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, selenium, folate, and vitamin B6, yet bulgur dry is higher in manganese.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

We used Beef, variety meats, and by-products, liver, raw and Bulgur, dry types in this article.

Infographic

Beef Liver raw vs Bulgur dry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more IronIron +99.2%
Contains more CopperCopper +2811.9%
Contains more ZincZinc +107.3%
Contains more PhosphorusPhosphorus +29%
Contains more SeleniumSelenium +1626.1%
Contains more MagnesiumMagnesium +811.1%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +31%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +883.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2295.7%
Contains more Vitamin B3Vitamin B3 +157.6%
Contains more Vitamin B5Vitamin B5 +586.4%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +63.2%
Contains more FolateFolate +974.1%
Contains more CholineCholine +1086.1%
Contains more Vitamin B1Vitamin B1 +22.8%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Bulgur dry DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.335mg 1047%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.115mg 203%
Vitamin B5 7.173mg 1.045mg 123%
Manganese 0.31mg 3.048mg 119%
Cholesterol 275mg 0mg 92%
Selenium 39.7µg 2.3µg 68%
Folate 290µg 27µg 66%
Vitamin B6 1.083mg 0.342mg 57%
Choline 333.3mg 28.1mg 55%
Vitamin B3 13.175mg 5.114mg 50%
Fiber 0g 12.5g 50%
Magnesium 18mg 164mg 35%
Iron 4.9mg 2.46mg 31%
Carbs 3.89g 75.87g 24%
Zinc 4mg 1.93mg 19%
Protein 20.36g 12.29g 16%
Phosphorus 387mg 300mg 12%
Calories 135kcal 342kcal 10%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0.232g 5%
Fats 3.63g 1.33g 4%
Vitamin B1 0.189mg 0.232mg 4%
Potassium 313mg 410mg 3%
Calcium 5mg 35mg 3%
Sodium 69mg 17mg 2%
Vitamin E 0.38mg 0.06mg 2%
Polyunsaturated fat 0.465g 0.541g 1%
Monounsaturated fat 0.479g 0.173g 1%
Vitamin C 1.3mg 0mg 1%
Vitamin K 3.1µg 1.9µg 1%
Net carbs 3.89g 63.37g N/A
Sugar 0g 0.41g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.19mg 0%
Threonine 0.869mg 0.354mg 0%
Isoleucine 0.967mg 0.455mg 0%
Leucine 1.91mg 0.83mg 0%
Lysine 1.607mg 0.339mg 0%
Methionine 0.543mg 0.19mg 0%
Phenylalanine 1.084mg 0.58mg 0%
Valine 1.26mg 0.554mg 0%
Histidine 0.629mg 0.285mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +65.7%
Contains more FatsFats +172.9%
Contains more WaterWater +686.8%
Contains more CarbsCarbs +1850.4%
Contains more OtherOther +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +176.9%
Contains less Sat. FatSaturated fat -81.2%
Contains more Poly. FatPolyunsaturated fat +16.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.