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  6. Beef Liver raw vs. Butter cookie

Beef Liver raw vs. Butter cookie — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and butter cookie

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, choline, selenium, and folate in beef Liver raw is higher than in butter cookie.
  • Beef Liver raw covers your daily vitamin B12 needs 2456% more than butter cookie.
  • Butter cookie has 51 times less choline than beef Liver raw. Beef Liver raw has 333.3mg of choline, while butter cookie has 6.5mg.

Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Cookies, butter, commercially prepared, enriched.

Infographic

Beef Liver raw vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +182%
Contains more IronIron +120.7%
Contains more CopperCopper +4777.5%
Contains more ZincZinc +952.6%
Contains more PhosphorusPhosphorus +279.4%
Contains less SodiumSodium -75.5%
Contains more ManganeseManganese +82.4%
Contains more SeleniumSelenium +372.6%
Contains more CalciumCalcium +480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2910.9%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +722.4%
Contains more Vitamin B3Vitamin B3 +313%
Contains more Vitamin B5Vitamin B5 +1369.9%
Contains more Vitamin B6Vitamin B6 +2908.3%
Contains more Vitamin B12Vitamin B12 +16372.2%
Contains more Vitamin KVitamin K +82.4%
Contains more FolateFolate +281.6%
Contains more CholineCholine +5027.7%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B1Vitamin B1 +95.8%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Butter cookie DV% diff.
Vitamin B12 59.3µg 0.36µg 2456%
Copper 9.755mg 0.2mg 1062%
Vitamin A 4968µg 165µg 534%
Vitamin B2 2.755mg 0.335mg 186%
Vitamin B5 7.173mg 0.488mg 134%
Vitamin B6 1.083mg 0.036mg 81%
Vitamin B3 13.175mg 3.19mg 62%
Choline 333.3mg 6.5mg 59%
Selenium 39.7µg 8.4µg 57%
Folate 290µg 76µg 54%
Cholesterol 275mg 117mg 53%
Saturated fat 1.233g 11.051g 45%
Phosphorus 387mg 102mg 41%
Iron 4.9mg 2.22mg 34%
Zinc 4mg 0.38mg 33%
Protein 20.36g 6.1g 29%
Fats 3.63g 18.8g 23%
Carbs 3.89g 68.9g 22%
Calories 135kcal 467kcal 17%
Vitamin B1 0.189mg 0.37mg 15%
Monounsaturated fat 0.479g 5.522g 13%
Sodium 69mg 282mg 9%
Manganese 0.31mg 0.17mg 6%
Potassium 313mg 111mg 6%
Vitamin D 49IU 16IU 4%
Vitamin D 1.2µg 0.4µg 4%
Polyunsaturated fat 0.465g 0.982g 3%
Fiber 0g 0.8g 3%
Calcium 5mg 29mg 2%
Vitamin C 1.3mg 0mg 1%
Vitamin E 0.38mg 0.58mg 1%
Vitamin K 3.1µg 1.7µg 1%
Magnesium 18mg 12mg 1%
Net carbs 3.89g 68.1g N/A
Sugar 0g 20.24g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.084mg 0%
Threonine 0.869mg 0.215mg 0%
Isoleucine 0.967mg 0.277mg 0%
Leucine 1.91mg 0.471mg 0%
Lysine 1.607mg 0.308mg 0%
Methionine 0.543mg 0.131mg 0%
Phenylalanine 1.084mg 0.299mg 0%
Valine 1.26mg 0.315mg 0%
Histidine 0.629mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +233.8%
Contains more WaterWater +1439.3%
Contains more FatsFats +417.9%
Contains more CarbsCarbs +1671.2%
Contains more OtherOther +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +1052.8%
Contains more Poly. FatPolyunsaturated fat +111.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.