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  6. Beef Liver raw vs. Béchamel sauce

Beef Liver raw vs. Béchamel sauce — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and béchamel sauce

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium in beef Liver raw is higher than in béchamel sauce.
  • Beef Liver raw covers your daily vitamin B12 needs 2458% more than béchamel sauce.
  • Béchamel sauce has 750 times less copper than beef Liver raw. Beef Liver raw has 9.755mg of copper, while béchamel sauce has 0.013mg.
  • Béchamel sauce contains less cholesterol.

Specific food types used in this comparison are Beef, variety meats and by-products, liver, raw and Sauce, homemade, white, thin.

Infographic

Beef Liver raw vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +92%
Contains more IronIron +2233.3%
Contains more CopperCopper +74938.5%
Contains more ZincZinc +852.4%
Contains more PhosphorusPhosphorus +283.2%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +1191.7%
Contains more SeleniumSelenium +1103%
Contains more CalciumCalcium +2420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin CVitamin C +62.5%
Contains more Vitamin AVitamin A +6705.5%
Contains more Vitamin EVitamin E +123.5%
Contains more Vitamin B1Vitamin B1 +243.6%
Contains more Vitamin B2Vitamin B2 +1397.3%
Contains more Vitamin B3Vitamin B3 +4947.9%
Contains more Vitamin B5Vitamin B5 +2015.9%
Contains more Vitamin B6Vitamin B6 +2541.5%
Contains more Vitamin B12Vitamin B12 +19666.7%
Contains more Vitamin KVitamin K +416.7%
Contains more FolateFolate +3122.2%
Contains more CholineCholine +2263.8%
~equal in Vitamin D ~1.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +440.1%
Contains more FatsFats +85.4%
Contains more CarbsCarbs +90.2%
Contains more WaterWater +13.9%
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -42.7%
Contains more Mono. FatMonounsaturated fat +457.4%
Contains more Poly. FatPolyunsaturated fat +241.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Béchamel sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Béchamel sauce DV% diff.
Vitamin B12 59.3µg 0.3µg 2458%
Copper 9.755mg 0.013mg 1082%
Vitamin A 4968µg 73µg 544%
Vitamin B2 2.755mg 0.184mg 198%
Vitamin B5 7.173mg 0.339mg 137%
Cholesterol 275mg 8mg 89%
Vitamin B3 13.175mg 0.261mg 81%
Vitamin B6 1.083mg 0.041mg 80%
Folate 290µg 9µg 70%
Selenium 39.7µg 3.3µg 66%
Iron 4.9mg 0.21mg 59%
Choline 333.3mg 14.1mg 58%
Phosphorus 387mg 101mg 41%
Zinc 4mg 0.42mg 33%
Protein 20.36g 3.77g 33%
Manganese 0.31mg 0.024mg 12%
Calcium 5mg 126mg 12%
Sodium 69mg 328mg 11%
Vitamin B1 0.189mg 0.055mg 11%
Polyunsaturated fat 0.465g 1.586g 7%
Monounsaturated fat 0.479g 2.67g 5%
Fats 3.63g 6.73g 5%
Potassium 313mg 163mg 4%
Saturated fat 1.233g 2.152g 4%
Vitamin K 3.1µg 0.6µg 2%
Calories 135kcal 105kcal 2%
Vitamin E 0.38mg 0.17mg 1%
Magnesium 18mg 15mg 1%
Carbs 3.89g 7.4g 1%
Vitamin C 1.3mg 0.8mg 1%
Net carbs 3.89g 7.3g N/A
Vitamin D 49IU 49IU 0%
Sugar 0g 4.78g N/A
Fiber 0g 0.1g 0%
Vitamin D 1.2µg 1.2µg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.046mg 0%
Threonine 0.869mg 0.147mg 0%
Isoleucine 0.967mg 0.198mg 0%
Leucine 1.91mg 0.32mg 0%
Lysine 1.607mg 0.259mg 0%
Methionine 0.543mg 0.082mg 0%
Phenylalanine 1.084mg 0.157mg 0%
Valine 1.26mg 0.219mg 0%
Histidine 0.629mg 0.089mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Béchamel sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
15%
Béchamel sauce
Minerals Daily Need Coverage Score
402%
Beef Liver raw
19%
Béchamel sauce

Comparison summary

Which food is lower in Cholesterol?
Béchamel sauce
Béchamel sauce is lower in Cholesterol (difference - 267mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 0.919g)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.