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  6. Beef Liver raw vs. Cabbage

Beef Liver raw vs. Cabbage — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and cabbage

  • Beef Liver raw is richer than cabbage in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Cabbage, raw.

Infographic

Beef Liver raw vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +84.1%
Contains more IronIron +942.6%
Contains more CopperCopper +51242.1%
Contains more ZincZinc +2122.2%
Contains more PhosphorusPhosphorus +1388.5%
Contains more ManganeseManganese +93.8%
Contains more SeleniumSelenium +13133.3%
Contains more CalciumCalcium +700%
Contains less SodiumSodium -73.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +99260%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +209.8%
Contains more Vitamin B2Vitamin B2 +6787.5%
Contains more Vitamin B3Vitamin B3 +5530.3%
Contains more Vitamin B5Vitamin B5 +3283.5%
Contains more Vitamin B6Vitamin B6 +773.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +574.4%
Contains more CholineCholine +3015%
Contains more Vitamin CVitamin C +2715.4%
Contains more Vitamin KVitamin K +2351.6%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Cabbage DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.019mg 1082%
Vitamin A 4968µg 5µg 551%
Vitamin B2 2.755mg 0.04mg 209%
Vitamin B5 7.173mg 0.212mg 139%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.234mg 81%
Vitamin B6 1.083mg 0.124mg 74%
Selenium 39.7µg 0.3µg 72%
Folate 290µg 43µg 62%
Vitamin K 3.1µg 76µg 61%
Choline 333.3mg 10.7mg 59%
Iron 4.9mg 0.47mg 55%
Phosphorus 387mg 26mg 52%
Vitamin C 1.3mg 36.6mg 39%
Protein 20.36g 1.28g 38%
Zinc 4mg 0.18mg 35%
Vitamin B1 0.189mg 0.061mg 11%
Fiber 0g 2.5g 10%
Manganese 0.31mg 0.16mg 7%
Calories 135kcal 25kcal 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0.034g 5%
Fats 3.63g 0.1g 5%
Potassium 313mg 170mg 4%
Calcium 5mg 40mg 4%
Polyunsaturated fat 0.465g 0.017g 3%
Fructose 1.45g 2%
Sodium 69mg 18mg 2%
Vitamin E 0.38mg 0.15mg 2%
Magnesium 18mg 12mg 1%
Monounsaturated fat 0.479g 0.017g 1%
Carbs 3.89g 5.8g 1%
Net carbs 3.89g 3.3g N/A
Sugar 0g 3.2g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.011mg 0%
Threonine 0.869mg 0.035mg 0%
Isoleucine 0.967mg 0.03mg 0%
Leucine 1.91mg 0.041mg 0%
Lysine 1.607mg 0.044mg 0%
Methionine 0.543mg 0.012mg 0%
Phenylalanine 1.084mg 0.032mg 0%
Valine 1.26mg 0.042mg 0%
Histidine 0.629mg 0.022mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1490.6%
Contains more FatsFats +3530%
Contains more OtherOther +104.7%
Contains more CarbsCarbs +49.1%
Contains more WaterWater +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +2717.6%
Contains more Poly. FatPolyunsaturated fat +2635.3%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.