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  6. Beef Liver raw vs. Chinese cabbage

Beef Liver raw vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between beef Liver raw and Chinese cabbage

  • Chinese cabbage contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, selenium, vitamin B6, and choline than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Beef, variety meats and by-products, liver, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Beef Liver raw vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +512.5%
Contains more CopperCopper +46352.4%
Contains more ZincZinc +2005.3%
Contains more PhosphorusPhosphorus +945.9%
Contains more ManganeseManganese +95%
Contains more SeleniumSelenium +7840%
Contains more CalciumCalcium +2000%
~equal in Magnesium ~19mg
~equal in Sodium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin AVitamin A +2127.8%
Contains more Vitamin EVitamin E +322.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +372.5%
Contains more Vitamin B2Vitamin B2 +3835.7%
Contains more Vitamin B3Vitamin B3 +2535%
Contains more Vitamin B5Vitamin B5 +8051.1%
Contains more Vitamin B6Vitamin B6 +458.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +339.4%
Contains more CholineCholine +5107.8%
Contains more Vitamin CVitamin C +3361.5%
Contains more Vitamin KVitamin K +1367.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1257.3%
Contains more FatsFats +1715%
Contains more CarbsCarbs +78.4%
Contains more OtherOther +63.8%
Contains more WaterWater +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +3093.3%
Contains more Poly. FatPolyunsaturated fat +384.4%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Chinese cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Chinese cabbage DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.021mg 1082%
Vitamin A 4968µg 223µg 527%
Vitamin B2 2.755mg 0.07mg 207%
Vitamin B5 7.173mg 0.088mg 142%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.5mg 79%
Selenium 39.7µg 0.5µg 71%
Vitamin B6 1.083mg 0.194mg 68%
Choline 333.3mg 6.4mg 59%
Folate 290µg 66µg 56%
Iron 4.9mg 0.8mg 51%
Phosphorus 387mg 37mg 50%
Vitamin C 1.3mg 45mg 49%
Protein 20.36g 1.5g 38%
Vitamin K 3.1µg 45.5µg 35%
Zinc 4mg 0.19mg 35%
Vitamin B1 0.189mg 0.04mg 12%
Calcium 5mg 105mg 10%
Manganese 0.31mg 0.159mg 7%
Calories 135kcal 13kcal 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0.027g 5%
Fats 3.63g 0.2g 5%
Fiber 0g 1g 4%
Vitamin E 0.38mg 0.09mg 2%
Polyunsaturated fat 0.465g 0.096g 2%
Potassium 313mg 252mg 2%
Carbs 3.89g 2.18g 1%
Monounsaturated fat 0.479g 0.015g 1%
Net carbs 3.89g 1.18g N/A
Magnesium 18mg 19mg 0%
Sugar 0g 1.18g N/A
Sodium 69mg 65mg 0%
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.015mg 0%
Threonine 0.869mg 0.049mg 0%
Isoleucine 0.967mg 0.085mg 0%
Leucine 1.91mg 0.088mg 0%
Lysine 1.607mg 0.089mg 0%
Methionine 0.543mg 0.009mg 0%
Phenylalanine 1.084mg 0.044mg 0%
Valine 1.26mg 0.066mg 0%
Histidine 0.629mg 0.026mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
37%
Chinese cabbage
Minerals Daily Need Coverage Score
402%
Beef Liver raw
16%
Chinese cabbage

Comparison summary

Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 1.206g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.