Beef Liver raw vs. Caesar salad — In-Depth Nutrition Comparison
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Important differences between beef Liver raw and caesar salad
- Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, and phosphorus; however, caesar salad has more calcium.
- Beef Liver raw's daily need coverage for vitamin B12 is 2454% more.
- Beef Liver raw has 77 times more copper than caesar salad. Beef Liver raw has 9.755mg of copper, while caesar salad has 0.126mg.
- Caesar salad is lower in cholesterol.
The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84.1% |
| Contains more IronIron | +109.4% |
| Contains more CopperCopper | +7642.1% |
| Contains more ZincZinc | +148.4% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +26.4% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +4560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6269.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +827.6% |
| Contains more Vitamin B3Vitamin B3 | +307% |
| Contains more Vitamin B5Vitamin B5 | +1504.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +14725% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +60.5% |
| Contains more Vitamin B1Vitamin B1 | +99.5% |
| Contains more Vitamin KVitamin K | +90.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 0.4µg | 2454% |
| Copper | 9.755mg | 0.126mg | 1070% |
| Vitamin A | 4968µg | 78µg | 543% |
| Vitamin B2 | 2.755mg | 0.297mg | 189% |
| Vitamin B5 | 7.173mg | 0.447mg | 135% |
| Cholesterol | 275mg | 24mg | 84% |
| Vitamin B6 | 1.083mg | 83% | |
| Folate | 290µg | 73% | |
| Vitamin B3 | 13.175mg | 3.237mg | 62% |
| Choline | 333.3mg | 61% | |
| Iron | 4.9mg | 2.34mg | 32% |
| Calcium | 5mg | 233mg | 23% |
| Zinc | 4mg | 1.61mg | 22% |
| Phosphorus | 387mg | 231mg | 22% |
| Sodium | 69mg | 454mg | 17% |
| Vitamin B1 | 0.189mg | 0.377mg | 16% |
| Selenium | 39.7µg | 31.4µg | 15% |
| Saturated fat | 1.233g | 4.206g | 14% |
| Protein | 20.36g | 13.39g | 14% |
| Starch | 25.29g | 10% | |
| Carbs | 3.89g | 31.5g | 9% |
| Fats | 3.63g | 9.54g | 9% |
| Polyunsaturated fat | 0.465g | 1.461g | 7% |
| Calories | 135kcal | 265kcal | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Monounsaturated fat | 0.479g | 2.38g | 5% |
| Potassium | 313mg | 170mg | 4% |
| Vitamin E | 0.38mg | 0.61mg | 2% |
| Vitamin K | 3.1µg | 5.9µg | 2% |
| Magnesium | 18mg | 28mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 3.89g | 29.8g | N/A |
| Sugar | 0g | 4.02g | N/A |
| Manganese | 0.31mg | 0.321mg | 0% |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0.15mg | 0% |
| Threonine | 0.869mg | 0.393mg | 0% |
| Isoleucine | 0.967mg | 0.547mg | 0% |
| Leucine | 1.91mg | 1.137mg | 0% |
| Lysine | 1.607mg | 0.523mg | 0% |
| Methionine | 0.543mg | 0.3mg | 0% |
| Phenylalanine | 1.084mg | 0.717mg | 0% |
| Valine | 1.26mg | 0.7mg | 0% |
| Histidine | 0.629mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.007g | 0.155g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +52.1% |
| Contains more WaterWater | +63.2% |
| Contains more FatsFats | +162.8% |
| Contains more CarbsCarbs | +709.8% |
| Contains more OtherOther | +66.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +396.9% |
| Contains more Poly. FatPolyunsaturated fat | +214.2% |