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  6. Beef Liver raw vs. Camembert

Beef Liver raw vs. Camembert — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and camembert

  • Camembert has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and choline.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2417% more.
  • Beef Liver raw has 465 times more copper than camembert. Beef Liver raw has 9.755mg of copper, while camembert has 0.021mg.
  • Camembert is lower in cholesterol.

The food varieties used in the comparison are Beef, variety meats and by-products, liver, raw and Cheese, camembert.

Infographic

Beef Liver raw vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more PotassiumPotassium +67.4%
Contains more IronIron +1384.8%
Contains more CopperCopper +46352.4%
Contains more ZincZinc +68.1%
Contains more PhosphorusPhosphorus +11.5%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +715.8%
Contains more SeleniumSelenium +173.8%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +7660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1961.4%
Contains more Vitamin EVitamin E +81%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +464.5%
Contains more Vitamin B3Vitamin B3 +1991.3%
Contains more Vitamin B5Vitamin B5 +425.9%
Contains more Vitamin B6Vitamin B6 +377.1%
Contains more Vitamin B12Vitamin B12 +4461.5%
Contains more Vitamin KVitamin K +55%
Contains more FolateFolate +367.7%
Contains more CholineCholine +2064.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +745.7%
Contains more WaterWater +36.7%
Contains more FatsFats +568.3%
Contains more OtherOther +180.9%
~equal in Protein ~19.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +1366.2%
Contains more Poly. FatPolyunsaturated fat +55.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Camembert
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Camembert DV% diff.
Vitamin B12 59.3µg 1.3µg 2417%
Copper 9.755mg 0.021mg 1082%
Vitamin A 4968µg 241µg 525%
Vitamin B2 2.755mg 0.488mg 174%
Vitamin B5 7.173mg 1.364mg 116%
Vitamin B3 13.175mg 0.63mg 78%
Cholesterol 275mg 72mg 68%
Vitamin B6 1.083mg 0.227mg 66%
Saturated fat 1.233g 15.259g 64%
Choline 333.3mg 15.4mg 58%
Folate 290µg 62µg 57%
Iron 4.9mg 0.33mg 57%
Selenium 39.7µg 14.5µg 46%
Calcium 5mg 388mg 38%
Sodium 69mg 842mg 34%
Fats 3.63g 24.26g 32%
Monounsaturated fat 0.479g 7.023g 16%
Zinc 4mg 2.38mg 15%
Vitamin B1 0.189mg 0.028mg 13%
Manganese 0.31mg 0.038mg 12%
Calories 135kcal 300kcal 8%
Phosphorus 387mg 347mg 6%
Vitamin D 1.2µg 0.4µg 4%
Potassium 313mg 187mg 4%
Vitamin D 49IU 18IU 4%
Polyunsaturated fat 0.465g 0.724g 2%
Vitamin K 3.1µg 2µg 1%
Protein 20.36g 19.8g 1%
Carbs 3.89g 0.46g 1%
Vitamin C 1.3mg 0mg 1%
Vitamin E 0.38mg 0.21mg 1%
Net carbs 3.89g 0.46g N/A
Magnesium 18mg 20mg 0%
Sugar 0g 0.46g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.307mg 0%
Threonine 0.869mg 0.717mg 0%
Isoleucine 0.967mg 0.968mg 0%
Leucine 1.91mg 1.84mg 0%
Lysine 1.607mg 1.766mg 0%
Methionine 0.543mg 0.565mg 0%
Phenylalanine 1.084mg 1.105mg 0%
Valine 1.26mg 1.279mg 0%
Histidine 0.629mg 0.683mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
45%
Camembert
Minerals Daily Need Coverage Score
402%
Beef Liver raw
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 203mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 773mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 14.026g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.4)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.