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  6. Beef Liver raw vs. Caper

Beef Liver raw vs. Caper — In-Depth Nutrition Comparison

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How are beef Liver raw and caper different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and selenium than caper.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Beef, variety meats and by-products, liver, raw and Capers, canned are the varieties used in this article.

Infographic

Beef Liver raw vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Caper
Caper
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more PotassiumPotassium +682.5%
Contains more IronIron +193.4%
Contains more CopperCopper +2508.3%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +3770%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +297.4%
Contains more SeleniumSelenium +3208.3%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Caper
Caper
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin AVitamin A +70871.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +1882%
Contains more Vitamin B3Vitamin B3 +1920.7%
Contains more Vitamin B5Vitamin B5 +26466.7%
Contains more Vitamin B6Vitamin B6 +4608.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1160.9%
Contains more CholineCholine +5027.7%
Contains more Vitamin CVitamin C +230.8%
Contains more Vitamin EVitamin E +131.6%
Contains more Vitamin KVitamin K +693.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Caper
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +762.7%
Contains more FatsFats +322.1%
Contains more CarbsCarbs +25.7%
Contains more WaterWater +18.4%
Contains more OtherOther +513.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +660.3%
Contains more Poly. FatPolyunsaturated fat +53%
Contains less Sat. FatSaturated fat -81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Caper
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Caper DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.374mg 1042%
Vitamin A 4968µg 7µg 551%
Vitamin B2 2.755mg 0.139mg 201%
Vitamin B5 7.173mg 0.027mg 143%
Sodium 69mg 2348mg 99%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.023mg 82%
Vitamin B3 13.175mg 0.652mg 78%
Selenium 39.7µg 1.2µg 70%
Folate 290µg 23µg 67%
Choline 333.3mg 6.5mg 59%
Phosphorus 387mg 10mg 54%
Iron 4.9mg 1.67mg 40%
Protein 20.36g 2.36g 36%
Zinc 4mg 0.32mg 33%
Vitamin K 3.1µg 24.6µg 18%
Vitamin B1 0.189mg 0.018mg 14%
Fiber 0g 3.2g 13%
Manganese 0.31mg 0.078mg 10%
Potassium 313mg 40mg 8%
Calories 135kcal 23kcal 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 0.233g 5%
Calcium 5mg 40mg 4%
Magnesium 18mg 33mg 4%
Fats 3.63g 0.86g 4%
Vitamin E 0.38mg 0.88mg 3%
Vitamin C 1.3mg 4.3mg 3%
Monounsaturated fat 0.479g 0.063g 1%
Polyunsaturated fat 0.465g 0.304g 1%
Carbs 3.89g 4.89g 0%
Net carbs 3.89g 1.69g N/A
Sugar 0g 0.41g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
13%
Caper
Minerals Daily Need Coverage Score
402%
Beef Liver raw
56%
Caper

Comparison summary

Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated fat?
Caper
Caper is lower in Saturated fat (difference - 1g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 2279mg)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.