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  6. Beef Liver raw vs. Caramel

Beef Liver raw vs. Caramel — In-Depth Nutrition Comparison

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How are beef Liver raw and caramel different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium than caramel.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2458% higher.
  • Beef Liver raw contains 542 times more copper than caramel. While beef Liver raw contains 9.755mg of copper, caramel contains only 0.018mg.
  • Caramel has less cholesterol.

Beef, variety meats, and by-products, liver, raw and Candies, caramels are the varieties used in this article.

Infographic

Beef Liver raw vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +3400%
Contains more CopperCopper +54094.4%
Contains more ZincZinc +809.1%
Contains more PhosphorusPhosphorus +239.5%
Contains less SodiumSodium -71.8%
Contains more ManganeseManganese +2718.2%
Contains more SeleniumSelenium +2105.6%
Contains more CalciumCalcium +2660%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin AVitamin A +41300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +83.5%
Contains more Vitamin B2Vitamin B2 +976.2%
Contains more Vitamin B3Vitamin B3 +8802%
Contains more Vitamin B5Vitamin B5 +1056.9%
Contains more Vitamin B6Vitamin B6 +1833.9%
Contains more Vitamin B12Vitamin B12 +19666.7%
Contains more Vitamin KVitamin K +72.2%
Contains more FolateFolate +7150%
Contains more CholineCholine +4066.3%
Contains more Vitamin EVitamin E +21.1%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Caramel DV% diff.
Vitamin B12 59.3µg 0.3µg 2458%
Copper 9.755mg 0.018mg 1082%
Vitamin A 4968µg 12µg 551%
Vitamin B2 2.755mg 0.256mg 192%
Vitamin B5 7.173mg 0.62mg 131%
Cholesterol 275mg 7mg 89%
Vitamin B3 13.175mg 0.148mg 81%
Vitamin B6 1.083mg 0.056mg 79%
Folate 290µg 4µg 72%
Selenium 39.7µg 1.8µg 69%
Iron 4.9mg 0.14mg 60%
Choline 333.3mg 8mg 59%
Phosphorus 387mg 114mg 39%
Protein 20.36g 4.6g 32%
Zinc 4mg 0.44mg 32%
Carbs 3.89g 77g 24%
Polyunsaturated fat 0.465g 3.478g 20%
Manganese 0.31mg 0.011mg 13%
Calcium 5mg 138mg 13%
Calories 135kcal 382kcal 12%
Sodium 69mg 245mg 8%
Fats 3.63g 8.1g 7%
Vitamin B1 0.189mg 0.103mg 7%
Vitamin D 49IU 0IU 6%
Saturated fat 1.233g 2.476g 6%
Vitamin D 1.2µg 0µg 6%
Potassium 313mg 214mg 3%
Monounsaturated fat 0.479g 1.542g 3%
Vitamin K 3.1µg 1.8µg 1%
Vitamin C 1.3mg 0.4mg 1%
Vitamin E 0.38mg 0.46mg 1%
Net carbs 3.89g 77g N/A
Magnesium 18mg 17mg 0%
Sugar 0g 65.5g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.06mg 0%
Threonine 0.869mg 0.192mg 0%
Isoleucine 0.967mg 0.258mg 0%
Leucine 1.91mg 0.417mg 0%
Lysine 1.607mg 0.338mg 0%
Methionine 0.543mg 0.107mg 0%
Phenylalanine 1.084mg 0.205mg 0%
Valine 1.26mg 0.285mg 0%
Histidine 0.629mg 0.115mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +342.6%
Contains more WaterWater +733.1%
Contains more FatsFats +123.1%
Contains more CarbsCarbs +1879.4%
Contains more OtherOther +37.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -50.2%
Contains more Mono. FatMonounsaturated fat +221.9%
Contains more Poly. FatPolyunsaturated fat +648%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.