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  6. Beef Liver raw vs. Castanea crenata

Beef Liver raw vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and castanea crenata?

  • Beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and folate, yet castanea crenata is higher in manganese.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

We used Beef, variety meats, and by-products, liver, raw and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Beef Liver raw vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +237.9%
Contains more CopperCopper +1635.8%
Contains more ZincZinc +263.6%
Contains more PhosphorusPhosphorus +437.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +520%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +413.2%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +248300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1590.2%
Contains more Vitamin B3Vitamin B3 +778.3%
Contains more Vitamin B5Vitamin B5 +3382%
Contains more Vitamin B6Vitamin B6 +282.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +517%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1923.1%
Contains more Vitamin B1Vitamin B1 +82%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Castanea crenata DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.562mg 1021%
Vitamin A 4968µg 2µg 552%
Vitamin B2 2.755mg 0.163mg 199%
Vitamin B5 7.173mg 0.206mg 139%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 1.5mg 73%
Selenium 39.7µg 72%
Vitamin B6 1.083mg 0.283mg 62%
Folate 290µg 47µg 61%
Choline 333.3mg 61%
Manganese 0.31mg 1.591mg 56%
Phosphorus 387mg 72mg 45%
Iron 4.9mg 1.45mg 43%
Protein 20.36g 2.25g 36%
Vitamin C 1.3mg 26.3mg 28%
Zinc 4mg 1.1mg 26%
Vitamin B1 0.189mg 0.344mg 13%
Carbs 3.89g 34.91g 10%
Magnesium 18mg 49mg 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0.078g 5%
Fats 3.63g 0.53g 5%
Vitamin E 0.38mg 3%
Calcium 5mg 31mg 3%
Vitamin K 3.1µg 3%
Polyunsaturated fat 0.465g 0.138g 2%
Sodium 69mg 14mg 2%
Monounsaturated fat 0.479g 0.278g 1%
Calories 135kcal 154kcal 1%
Net carbs 3.89g 34.91g N/A
Potassium 313mg 329mg 0%
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.032mg 0%
Threonine 0.869mg 0.09mg 0%
Isoleucine 0.967mg 0.111mg 0%
Leucine 1.91mg 0.139mg 0%
Lysine 1.607mg 0.147mg 0%
Methionine 0.543mg 0.054mg 0%
Phenylalanine 1.084mg 0.088mg 0%
Valine 1.26mg 0.134mg 0%
Histidine 0.629mg 0.056mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +804.9%
Contains more FatsFats +584.9%
Contains more WaterWater +15.3%
Contains more OtherOther +45.6%
Contains more CarbsCarbs +797.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +72.3%
Contains more Poly. FatPolyunsaturated fat +237%
Contains less Sat. FatSaturated fat -93.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.